30 MIN FULL BODY PILATES CARDIO FUSION (with no jump options) | Burn Up To 300 Calories!
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- Опубликовано: 11 июл 2022
- Hi friends! If you’re short on time and need a full body workout that’ll strengthen, stretch, sculpt, tone, AND get your heart rate up, this is the one to do! I’ve included the “no jump” options for those of you who want to keep things low/no impact. These HIIT style workouts always go by so fast and are super effective…so let's sweat and have some fun!
Warmup 👉 • WARM UP ROUTINE | Do T...
Cooldown 👉 • 15 Min FULL BODY STRET...
#cardiopilates #weightloss #workoutwithme
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result. 
Хобби
i did all the non jump options and am soaked with sweat- loved it! Lulu's eyes melt my heart, good to have her join us again:)
Awww thank you so much! 💖🧡💜💛
Thank you so much my beautiful and kind lady with a sunny dog🥰💛💛💛💛💛💛💛💜💜💜💜💜💜💜💜💜💗💗💗💗💗💗💗💗💗💗💛💛💛💛💛💛💛💛
My pleasure! 🥰💖💐
Wow. Didn’t I ever do this one before?! Anytime I do your hip / outer thigh movements, it helps my hip pain rather than exacerbate it. This is such a fun, fast, sweaty cardio workout!! Love it!!! Thanks Desiree! 😘👌🏾🦚😍❤️💕💥💯
Thank you! 😘💕
I like your videos.
Great workout (as usual). Thank you very much!
end of 17th day of challenge!!!! thank youuu
Thank you for another amazing workout!!! I didn't have a lot of time today, so this combined with your suggested warmup was perfect. As usual, I love your constant reminders about form and to slow down instead of getting sloppy. As you always say, we get more from a movement done slowly and correctly than a fast sloppy one. Also, I love your happy dances. They make me smile every time. ❤😘😍One last thing - Lulu is just adorable doing her little upward dog! She couldn't be cuter! 💕💕💕
Awww thank you so much my beautiful friend! Wishing you a fabulous weekend! XOXO 💖💐💜💖💐💜
FABULOUS! Thank you for being you, which is AMAZING!! Love and blessings your way!
You’re the sweetest! 💖💐💛💖💐💛💖💐💛💖
thank you Desiree that was AMAZING!!! 💕💪 as always 😘
Thank you so much for your kindness! 💐
Love this one regardless how many I did before🙏🏻🙏🏻😘😘
Yes! I’m so happy to hear that…there are ALWAYS things to improve upon and it’s encouraged to revisit workouts over and over again! 🥰🥰🥰
So good Desiree❣️Simply love all your fusion workouts....thanks again💗
Thank you! 🥰🥰🥰
Amazing workout!
Thank you so much! 💕💜💕💜💕
Love it ❤
great class. just what i needed today. thank you
I’m so glad you loved it! 🥰🥰🥰
Great start to the day! Loved the workout.
Thank you so much for your kindness! 💕
Love it! No matter how many times I have done before but still love it🙏🏻🙏🏻💓
That makes me so happy! xoxo
This is one of these special workouts were you don't even feel like working out! 😍 The whole video is so much fun and I love love love doing it 🥳😍 thank you so much dear Desiree, and of course Lulu for a great time! 🐕😍 Lots of love! 😍
Yay! Thank you so much! 🥰🤗🥳😘
Done plus weights 12 min abs
perfect! thank you :)
You're welcome! 💖
This is LITERALLY the only kind of HIIT workout I will do. I did it all low impact and it was awesome!
Woohoo!!! 🥳🥳🥳
Thank you!
My pleasure! 🥰🥰🥰
Great workout and excellent combo of strength and cardio. I am sweaty. Thank you!
Wonderful! 🥰🥳😘
I'll do it as soon as temperatures decrease ... we are melting here in Italy 🥴🥴😘😘😘
Yes we are melting in NYC too! 🥵🥵🥵
I have been absent from sports altogether for a couple of months. Now I'm back and I started with this - felt so good. Excellent as always, thank you Desiree for doing this. Lots of love 💕
Thank you for your continued support! 💖
Wow fantastic I have long COVID that really challenge me thankyou 🥰
Hope you feel better and back to normal soon! Sending you light & love. 💛💛💛
Perfect workout, it went well also with the repeats! Lulu ´s downward facing dog was supercute ❤️ many thanks!
Thank you lovely Michaela! 😘😘😘
I am feeling great and happy, more workouts like this, please
Wonderful! 🥰🥰🥰
This one will be a challenge for me with those lunges. It is an exercise that I usually avoid and I know that i'm missing out on some strength gains. I need to practice them so I can do them better and work on improving balancing on my feet. 💪🏻🤸🏻♀️
Looks like a very complete workout as well. Such a wide variety of fun exercises! ✨❤️✨ Thank you Desirèe!
PS : You and Lulu together are the cutest thing! 💕🥰
Let me know how it goes! You got this my lovely friend! XOXO 🥰💖💪🏼💐
What a magnificent workout. On this day of this Guru Purnima I wish Happy Guru Purnima. I am where I am only because of you. Thanks a alot Desiree for such wonderful workout everytime to keep us fit and motivated 🙏🙏
Wow, thank you so much for your lovely comment! I’m so glad we crossed paths and I’m so grateful you are part of the DF family. Sending love to you my friend. 💛🧡💖💛🧡💖💛🧡💖
Desire you are great !!! I have been practicing with you for 10 months and I can see You are amazing, thank you for your workDesire you are great !!! I have been practicing with you for 10 months and I can see You are amazing, thank you for your work❤❤❤
Thank you so much for your love & support! XOXO 🥰💖💪🏼💐
I am sweatingggggg!
I know, right?! I was too!!! 🥰💪🏼💖🥳
My cat also likes to take over my yoga mat ☺
So cute! 🥰
Oh, what an amazing workout! Just tried this one out, it's so much fun and I feel like it worked every part of my body. Great workout!
Thanks Shira!!! 🥰🥰🥰
Omg🙌🏻🙌🏻🙌🏻🙌🏻 it was sooo good! The straddle 😱😱 but I made it😘😘😘😘 thanks loads💓💓💓
Great job Grace! 😘😘😘
hermosa rutina. ideal para los dias que no tengo mucho tiempo!!Gracias Totales!!😍
Thank you! 💖
Sweating even in brazilian moutain winter!! But I love it so much!!!! Thanks a lot a lot a lot, Desirée!!! Big hug from Brasil!
I’m so glad you loved it Patricia! 🥰🥳😘
Looking forward to this!
Let me know how it goes! 🥰🥰🥰
@@DansiqueFitness it was challenging, but I made it all the way through!
For me today this was perfection!
Challenging enough and I feel so alive now 🎉
Thank you my dear❤
Wonderful! 🥰💐💖🥰💐💖
I only managed to do the first circuit as I was completely dying afterwards but I’m sure if I practice this combination more I’ll be able to complete the whole thing!
Yes, keep at it - practice makes PROGRESS! 🥰💖💪🏼💐
I love the workout today, I ate a little bit extra lol so, this one was perfect 🥰. U always awesome. Thanks.
Thank you so much for always making me smile! I appreciate your kind comments so much! 🥰🥰🥰
@@DansiqueFitness ❤️ big hugs from Ecuador
Super fast, killer❤❤❤
Woohoo!!! 🥰💖💪🏼🥳
Day 17 🔥🥵💪🏻 Killer workout but feeling so amazing afterwards! ✨😊🙌🏼 And the 10 min Abs was a great addition to this one to increase burn. 🔝
Thanks beautiful friend! 🥰🥰🥰
Really enjoyed this - love it when your beautiful assistant makes an appearance x
Thank youuuu!!! 🥰🥰🥰
Quante calorie ho consumato!! Energica e energizzante, grazie mille!!! Un abbraccio da migliaia di chilometri di distanza 🤗🤗🤗🙏🏻🙏🏻🌺🙏🏻
Thank you so much for your kindness! 😘😘😘
Have a beautiful day! 🌞
Thank you! You too! 💐💕💜💐💕💜💐
Nice and challenging workout, even if i am still striving for some moves😳🤭...
That’s okay…keep striving, keep practicing - practice makes PROGRESS! 🥰💖💪🏼💐
Thank you for this fun work out Gorgeous Girl🎉. Excellent variety with lots of core work. I must add that having worn and used 3 different types of heart rate monitors throughtout my fitness journey; 300 calorie burn is not easy. I can only gauge against myself at 5,4" /102lb, as calorie burn depends on size and weight but my 5k run in 25min burns 205cal and that is a decent (and sweaty) time but still not much of a burn for the effort. The final treadmill count is 350cal if I do not set it up. Therefore I see why a 30min cardio workout is estimated at 300cal. Again for me, I would need to use ankle weights and do the full push ups to reach 150Cal as I am light but I only wrote this to say it is hard (for me certainly) to burn 300cal!! Not having a pop at you Lovely girl 😍- I simply had to respond to the calorie heading -💜💙 hearts from London
I totally get it…that’s why I say burn UP TO 300 calories…because depending upon your current weight and overall effort, that number varies for everyone. 🥰💖👍🏼
Thank you Desiree! 🥰 do you recommend to do warmup and cooldown before your every workout video? Usually if the video is 30 minutes long then you recommend to combine it with other 30 minutes workout as well. If I add warmup and cooldown too, then my workout would last for 1,5h, which is a bit too much😀
Probably more than half my workouts don’t require a warmup because it’s either included or it’s a class style workout where we warmup as we go. The warmup that I suggested is about 10 minutes. If you know how to warmup on your own then obviously you could skip it. The cooldown that I included is around 15 minutes…and again, if you have a bunch of stretches you love, you could do them as your cooldown. 🥰💖💪🏼
❤❤❤
Your workouts are SO killer, thanks you! Also wanted to ask, is it possible to build some muscle with Pilates workouts? Need to decrease my body fat for health purposes but Pilates is the thing I can be consistent with
Pilates can absolutely help with weight loss and help you develop long, lean, toned muscles. I suggest trying one of my free monthly challenges…and of course be sure you’re fueling your body with healthy clean foods! www.dansique.com/dansique-fitness-challenges 😘💖💪🏼💐
Pioouuuffff.
😻🥳
Hey desiree when is your birthday i'd love to hear🥰
September 3rd! 🥰
@@DansiqueFitness wow cool virgo mine is 19 December
That was a perfect workout for my morning 🥵🥵...lots of love and kisses 😘😘
Thank you my lovely friend! Enjoy your weekend! 💖💜❤️
I did it! 💪🏻 I was a sweaty mess afterwards. 😅 This first time I did the lunges without the jump and I will be taking it up a notch next time with those jumps. A killer one for sure! 🔥🔥🔥
I paired it up with your latest Ballates HIIT and I loved the combo. 💕🩰💕
Woohoo!!! So proud of you! XOXO 🥰🥰🥰
Can I email you letters