I'm 42 overweight by 3 stone and suffering for it, this was a fantastic workout, I've been trying to loose weight and get strong bt with the extra weight I've found it difficult as every time I try I get setback from injuries.I couldn't lift all the way up from the floor to sitting and reaching over bt I lifted as much as I could.Thankyou so much for this, I'm feeling hopeful again 😊
Wow indeed! Had a cold so feeling a bit weaker so thought this 20 mins would be OK. Sweating now 😂. I'll try the gentle seniors routine tomorrow! Thanks for great variety again, Rachel.
I'd love to be able to say I completed all of this but I didn't. I'm 67 and I have an ileostomy so core strength is a challenge for me but I'm going to do this workout at least once a week for a while in an effort to improve. I've recently realised my upper body strength is far greater than my lower body so I'm working on that. Thank you Rachel
I just got a mat, and this is the first workout I have done with it. It was challenging for me (I’m 64), but I hope that after doing it a few more times I will get better. Thank you so much for theses videos, Rachel. They are so life enhancing.
Oooooh i love your 40+ Videos Rachel! 🙃I have just turned 41 in April and my body has changed so much it's crazy. So these videos come to the rescue 😄 I love your other 40+ video where you explain why you chose the exercises. I'm sure this video will be awesome too. I will be doing it tomorrow after the coronation 😅 Thank you Rachel for all the hard work and have a great day!!!
I love your great routines and we are so so lucky to have you publishing these. May you never end this wonderful contribution to our health and well being. God bless you. You are the best.
Thanks for your great videos! I‘ve been doing your short routines every morning for a few months now, right after I get up. They are a great way to start the day!
Lovely, and the opening scenes of Brighton were wonderful ❤️ I can only imagine how good your posture must be with those type of core exercises done regularly 😊 Happy Coronation weekend!
I was too slow with my comment, but liked the work out, helped my back after a lot of garden work this week. At first I thought I was on the wrong site haha, the intro was 'cool', very sixties, but very good. Not sure about the under titles though, but guess it helps some people
The roll up went better with a resistant band. I only lifted a small part of my legs and pressing the toes in the band firmly like yesterday in the life😅. Thx❤🎉😊
My first video with you and really enjoyed the move. I was able to complete the workout at my home and felt new muscles engaging from my regular pilates routine. Will be trying other routines with you.
This is right up my street, I've lapsed for a couple of weeks and this was a nice introduction to ease me back in, but just great, nice length, amazing sequence, felt really stretched afterwards, more like this please.
Just found you today. This was tough for me. The roll ups didn't happen at all! I need something with alternatives to help progress to the harder moves, or beginner videos. Will have a look around on your channel. Thanks for the workout 😊
Great progression. Must continue to work on neck - the roll-ups are neck killers! Will try session again with hands behind to support head. (my head is heavy!)
Lovely for a Saturday, early afternoon out with family, but it’s 🥵 today, glad to get home cool off a bit, then do this session late afternoon - perfect! Don’t feel like such a slug, the hot weather really drains me…😅❤
That was wonderful! Love these briefer, yet very effective 🥵sessions, especially targeting our 40+ needs😉Thank you, hope you’re feeling better, and enjoying the Coronation/bank holiday weekend!🇬🇧🇬🇧❤
I’m enjoying doing your videos but, as a person who has spondylolisthesis (grade 1) and am 72 years of age, I worry that some of them may be harmful to my back. It would be helpful if you gave contraindications at the beginning of the exercises so I can give a miss to those that may cause me hairs. Many thanks
Is this okay if one has had a hysterectomy? (had the one with the vertical cut) but 6 years ago… I’m scared to do certain exercises because I don’t want to have prolapse
Hello 🤗 It should be find as it has been 6 years. I would recommend you also do at least 6 weeks of my Pelvic Floor Health Videos as they will be extremely therapeutic in rebuilding strength in your pelvic floor and deep core muscles, they reawkwn that part of yoru body and will give you confidence in your movement. I will ut them here for you, choose one and repeat it 3 times a week or alternate them doing 1 of each every week for 6 weeks. ❤️ ruclips.net/video/S-9mB_WcSXw/видео.html ruclips.net/user/livercAjmbcVoeI ruclips.net/video/symL70qeGcU/видео.html
I'm 42..looking forward to live longer..god bless you miss Rachel
I'm 42 overweight by 3 stone and suffering for it, this was a fantastic workout, I've been trying to loose weight and get strong bt with the extra weight I've found it difficult as every time I try I get setback from injuries.I couldn't lift all the way up from the floor to sitting and reaching over bt I lifted as much as I could.Thankyou so much for this, I'm feeling hopeful again 😊
Love this one. Great for over 60 too!
Amazing ! Fantastic workout. 😊❤
Wow indeed! Had a cold so feeling a bit weaker so thought this 20 mins would be OK. Sweating now 😂. I'll try the gentle seniors routine tomorrow! Thanks for great variety again, Rachel.
I'd love to be able to say I completed all of this but I didn't. I'm 67 and I have an ileostomy so core strength is a challenge for me but I'm going to do this workout at least once a week for a while in an effort to improve. I've recently realised my upper body strength is far greater than my lower body so I'm working on that. Thank you Rachel
There. Earned my evening cider. Life is good!
I love that no matter how I feel I can find a workout that suits me! thank you for always challenging this 71 year young body.
I just got a mat, and this is the first workout I have done with it. It was challenging for me (I’m 64), but I hope that after doing it a few more times I will get better. Thank you so much for theses videos, Rachel. They are so life enhancing.
This was wonderful thankyou Rachel 🙋Just going to watch the kings coronation now !
Oooooh i love your 40+ Videos Rachel! 🙃I have just turned 41 in April and my body has changed so much it's crazy. So these videos come to the rescue 😄 I love your other 40+ video where you explain why you chose the exercises. I'm sure this video will be awesome too. I will be doing it tomorrow after the coronation 😅 Thank you Rachel for all the hard work and have a great day!!!
Ooh need to find that one
Bedankt
Many thanks Jolanda! ❤️
Thank you!
Only the roll up was tough for me. All the rest went good. Love more of it.
Just got your book this week here in USA! Love it❤
40 + here... tx for the video! Great way to reintroduce excessive after an injury. Looking forward to more
I love your great routines and we are so so lucky to have you publishing these. May you never end this wonderful contribution to our health and well being. God bless you. You are the best.
wow excellent!!!
Good Morning Rachael
Such wonderful exercises. I enjoyed it. Great work out for the.body. Many thanks and have a relaxing week-end. Love you.
Oh, and LOVE the lovely scenery of Brighton in the opening shots, great touch!
Thanks for your great videos! I‘ve been doing your short routines every morning for a few months now, right after I get up. They are a great way to start the day!
That's wonderful @cbkrug! Keep and the good work, and thankyou for your donation! ❤️
I found this challenging so I clearly need to keep practising!
You did great 😊 Definitely not to do again and well done for doing it 🤗
Love the new summery introduction , Rachel! Again one more strong workout that keeps me going especially when I am short for time!❤ Thank you Rachel!
Lovely, and the opening scenes of Brighton were wonderful ❤️ I can only imagine how good your posture must be with those type of core exercises done regularly 😊 Happy Coronation weekend!
Fabulous to be able to look at previous sessions and pick the one that suits for now. Thank you!
I was too slow with my comment, but liked the work out, helped my back after a lot of garden work this week. At first I thought I was on the wrong site haha, the intro was 'cool', very sixties, but very good. Not sure about the under titles though, but guess it helps some people
The roll up went better with a resistant band. I only lifted a small part of my legs and pressing the toes in the band firmly like yesterday in the life😅. Thx❤🎉😊
Great workout. I had sore muscles from a hiit workout yesterday and this really helped! Thank u
Missed this one originally - great workout and one to keep to do again. Thank you!
thank you Rachel for all of your content. you are am inspiration!
Köszönjük!
Thank you too! ❤️
Just ordered book from Blackwells 🙂….can’t wait 🦋
My first video with you and really enjoyed the move. I was able to complete the workout at my home and felt new muscles engaging from my regular pilates routine. Will be trying other routines with you.
Wow you made me work! It was fabulous!! Thank you Rachel!!
This is right up my street, I've lapsed for a couple of weeks and this was a nice introduction to ease me back in, but just great, nice length, amazing sequence, felt really stretched afterwards, more like this please.
😊😊
Great core routine , really enjoyed the pace , completely focused on each descriptive move , Thank you x
Just found you today. This was tough for me. The roll ups didn't happen at all! I need something with alternatives to help progress to the harder moves, or beginner videos. Will have a look around on your channel. Thanks for the workout 😊
Lovely workout. Great after working in my garden the last couple of days. I hope you’re feeling better Rachel. And the chest infection is gone ❤️❤️
Great progression. Must continue to work on neck - the roll-ups are neck killers! Will try session again with hands behind to support head. (my head is heavy!)
👍 Challenging but lovely clear instructions
Now I did not needed a prop in the roll up, feet stayed once down so I am improving. Thx❤😊❤.
Day 3 done 😊😎
A fantastic short workout, thank you Rachel!
Danke!
Thank you too Iris! ❤️
That was great thank you! ❤
Love this quick routine, and a bit sweaty but happy after doing it. 😊
Thank you as always Rachel, love the scenes of Brighton. Xxx
You're welcome! And thank you, glad you liked seeing brilliant Brighton! xxx
This was amazing 🎉 Love your outfit too, what a beautiful woman you are! Please keep up this great, helpful work ❤😍🤩😘
Thank you for this lovely class! I also love your outfit. Those colors 🔥
Thank you so much! Glad you enjoyed the class and the outfit- I wnated to waer something bright as it's summer here! 🤗
Great work out!! Thank you!!
Love the new beginning. Great class. Thank you❤
Yay!!! Thanks Caz xx❤️
Lovely for a Saturday, early afternoon out with family, but it’s 🥵 today, glad to get home cool off a bit, then do this session late afternoon - perfect! Don’t feel like such a slug, the hot weather really drains me…😅❤
Good fun.
Thank you ❤
Thanks
You are welcome Pat - thanks to you too! ❤️
Thank you for yet another brilliant class. You are so strong! I love how you make it look so easy 😂
❤
Good for a short workout. I'd add another 10 or 15 minute session to get more into the day.
Excellent 😅
Thank you so much 😀
That was wonderful! Love these briefer, yet very effective 🥵sessions, especially targeting our 40+ needs😉Thank you, hope you’re feeling better, and enjoying the Coronation/bank holiday weekend!🇬🇧🇬🇧❤
💪🏻👌
I’ve been looking for something like this …. 65 and trying hard!
Namaste 🙏
Good morning.
Not too demanding, thank you
You’re welcome ☺️
Just fabulous. Combine with 15 minute abs. Thanks my friend
👍
🤗
Lol, my cat was chasing my feet the entire time trying to play 😂 he made this workout go fast with all my giggling
I’m enjoying doing your videos but, as a person who has spondylolisthesis (grade 1) and am 72 years of age, I worry that some of them may be harmful to my back. It would be helpful if you gave contraindications at the beginning of the exercises so I can give a miss to those that may cause me hairs. Many thanks
Is this okay if one has had a hysterectomy? (had the one with the vertical cut) but 6 years ago… I’m scared to do certain exercises because I don’t want to have prolapse
Hello 🤗 It should be find as it has been 6 years. I would recommend you also do at least 6 weeks of my Pelvic Floor Health Videos as they will be extremely therapeutic in rebuilding strength in your pelvic floor and deep core muscles, they reawkwn that part of yoru body and will give you confidence in your movement. I will ut them here for you, choose one and repeat it 3 times a week or alternate them doing 1 of each every week for 6 weeks. ❤️
ruclips.net/video/S-9mB_WcSXw/видео.html
ruclips.net/user/livercAjmbcVoeI
ruclips.net/video/symL70qeGcU/видео.html
I couldn't sit up 😊
Please reply
I really cannot roll up
Thanks!
Thats is so kind of you - thank you! It's donations like these that help me continue to do what I do. ❤️
Thanks
You're welcome 🤗
👍
Thanks!❤
You're welcome 😊 Thanks to you too Andreea! ❤️
Thanks!
Thanks to you too Caroline! ❤️
👍
🤗
Thanks!
Thank you too! ❤️