30 MIN INTENSE PILATES WORKOUT | Full Body Workout At Home | No Equipment
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- Опубликовано: 4 июл 2024
- This INTENSE FULL BODY PILATES WORKOUT AT HOME tones and sculpts your entire body! We are working our arms, shoulders, core, back, glutes and legs! A nice warm up and cool down at the end is included as well! This 30-minute pilates workout can be done at home or anywhere you want and you don't need any equipment! As always, listen to your body and take breaks when you need them! Enjoy the workout and leave me a comment down below once you're finished!
#intensepilates #pilatesworkout #fullbodyworkout
Warm Up: (0:00)
Intense Pilates Workout: (2:49)
Cool Down/Stretching: (32:17)
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➳ WATCH NEXT
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30 MIN MORNING PILATES WORKOUT ROUTINE: • 30 MIN MORNING PILATES...
➳ CONNECT WITH ME
Website: www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: nathalie@yogatoglow.com ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#pilatesworkoutathome #pilates #fullbodypilates #intermediatepilates #totalbodypilates #pilatesathome #intensepilatesworkout #30minutepilates #30minpilatesworkout #pilates30min #pilatesworkout30minutes
Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting. 
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I’ve recently started having really low energy and haven’t had motivation to workout or go for walks. But the variety of workout videos that Natalie has to offer keeps me able to do some form of exercise/stretching multiple times a week. Her Pilates videos are the only true intermediate/expert level videos out there. Most other Pilates videos seem like they are for beginners or not true Pilates. The variety in her videos (length of video or focus on body parts) really gives me an option everyday to exercise depending on my mood/energy.
Keep up the great work and thank you for all that you’re doing! So glad I found this channel
I just woke up to this comment and you already made my day 😊🙏🏼 thank you so much for your kind words, this truly motivates and inspires me to keep going and improve more and more with every single video and workout 😊 I'm so happy you are enjoying my content🥰 it truly means a lot! 😊 Thank you and have a beautiful day ✨
Just discovered your channel. I've been following different pilates workout online and its refreshing to finally found your workouts to be exactly what my body needed! Please come back to post more!! Thank you for such amazing sequence Nathalie 💗
This was so intense at beautiful!
Feel like wonder woman after this ❤
Ahh you just made me smile :) thanks for your lovely comment and I'm so happy you liked it!! You are the best!! Have a great day :)
really like your workouts, nathalie! you definitely deserve more views :)
Thank you so much, that's really nice of you! :) Yes let's see what the future brings :) I hope I can reach more people too :) Have a great day!!
100%! I especially love Nathalie's longer workouts :)
Thanks for the quality of exercices ❤
Woooow great challenge Very proud of my self 💪☺️
Love your class!! thanks for sharing with us
Your classes are always super perfect
Great class! Thank you 🙏
Loved this one!
wonderful!
I love the superman variations that you've come up with!
I'm so happy to hear that 😊 thank you so much 🤗🙏🏼
LOVED THIS!!!!! felt every muscle in my body. THANK YOU!!!!!!!!!!!!
Yaay that makes me soo happy 😊❤️ I'm so glad you liked it 🎉🔥🔥 have a great day!
hell yessss!!! I have been waiting for another one of those! Absolutely awesome!
Yaaaay that makes me so happy :)
Perfect as always! I'm looking forward to the next workout!
Yay! Thank you Eva ☺❤❤
This workout was intense and relaxing!
This was tough but so good! I loved the music choices and the relaxing stretch at the end.😍
Thank you so much Tracy 😊🙏🏼 I'm so happy to hear that 🥰🙏🏼
This is an excellent class, Natalie. You manage to include exercise for every part of the body in such a short 30 minute workout. It's perfect for the mornings. When I finish it, I feel fresh and strong and ready for my day. Thanks for sharing this fabulous workout.
Thank you soo much Shazza, I'm happy to hear that 😊🙏🏼 yes, I give a lot of thought into planning the workouts to really get the best out of a short amount of time! I'm really glad you enjoy it 😊🙏🏼 have a great day!
I am repeating myself but all your workouts are just a wonder 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️
Really good workout! Relaxing and strong at the same time!! Thank you
Lived this one.
Thank you so much, happy you enjoyed it 😊💪🏼
These are my favourite kind of workouts from you!!! I loved it! Thank you!
Thank you so much :)
I love your workouts!! The best! 💖
That makes me sooo happy 😍🙏🏼 thank you so much! Have a great Sunday Alex😊
New favorite 😍
Thank you 🙏
Thank you so much 😊💛
Thank you this was an awesome start to my weekend 🙂
Thank you so much Sharna, I'm so happy you enjoyed it! I hope you have a wonderful weekend 😊💛
HI Nathalie, I join your classes a few weeks ago and I have already done about 6 different ones from 30 minute to one hour. I really enjoy them! I like the simple way you give instructions with your gentle voice, just enough not more, and I enjoy the great warm up and cool down. I hope to find new ones to challenge myself. I do pilates 7 days a week and it helps me so much to strenghten my bones and articulation. Thank you!!
love it!!
Thank you so much Valentina 😍🙏🏼
V good class! More of these Thank You! 🙏🙏❤️❤️
So happy you enjoyed it 🥰🙏🏼
Great Pilates class. I love you compilation of movements and flow. Thank you 🇬🇧👍🏻
Thank you so much ❤️🥰🙏🏼
This was a great workout! Love the intensity level 😊 Will definitely keep coming back to this one.
Thank you so much Abby, that makes me really happy😊 and these are one of my favourite workouts as well, so a lot more will definitely come💛 have a great day😊
This class was great as usual thank you 🙏
Thank you so much Hanna, that makes me soo happy 😍😍 I hope you have a great day ♥️
I love your workouts every time I do one exercise of yours I feel my whole body was working 👍💕
Thank you so much .( Nina)
I'm sooo happy to hear that Nina 🤗🤗 thank you so much! It means a lot♥️🙏🏼
Perfect 👏! I enjoyed it very much. Thank you 😘
That makes me so happy 🤗 thank you 🥰🙏🏼
Thank you, this was really good.
Thank you Marie, I'm so glad you liked it😊🙏🏼
The perfect pilates class! I love how you worked everything together so seamlessly - also how you kept up the pace! So many pilates classes can feel slow, this was perfect. So well balanced. Love it!
Thank you so much!! That means a lot! And yes, I love to be efficient when it comes to creating and doing pilates workouts - and for this one you only need 30 minutes, but you will work your entire body, which is great :) So yay, I am really happy you liked it! Thanks for your comment!
@@NathalieShanti Amazing work!
@@ThePerceptionTrainersPT thanks a lot❤
😊❤❤Thank you
Excellent. Though intensive feel very relaxed afterwards this Sunday late evening. Thank you Nathalie 👏 👏 😊
I'm so happy to hear that 😊🙏🏼 thank you so much!
Very good one! 👌
Thank you so much 🤗🙏🏼
Wonderful!! I enjoyed this
Thankyou
I will master this session completely than will move to your video of 60 min Pilates
Thanks again
Keep up your beautiful work
You are an inspiration to me
Love and blessings to u
Thank you so much for your lovely words 🥰 this makes me so happy! And I'm sure you'll rock the 60 minute workouts as well 💪🏼🔥 all the best and have a nice day ✨
I love your accent 😊
Thanks Nathalie really tough energising session…you’re very good please keep them coming🙏👍👏☘️👌🧘♂️❤️😘🤛🌞😉🤗
Thank you so much Jack! I'm happy you enjoyed the workout and found ot effective 😊💪🏼🔥 and yesss, of course there are more videos like this one coming 🥰
Intensely profusely suprisingly quick but at the same time very inclusively tough
Haha I'm so happy to hear that! Hope you enjoyed it as well 🥰💛
@@NathalieShanti Not as fun as it looks, when you're demonstrating it :D
I really like you Workout. Thank you.
So happy to hear that 😊❤️ thank you so much 🤗
loved this one!! have been enjoying your workouts! although yes i am in pain when doing them, but good pain 😂
Haha yess that's what I love to hear😀❤️🔥 and I now these intense workouts are no joke, but once it's done it's always a nice feeling😊 thank you so much for your comment and have a great day😊✨
Very wholesome content (:
Bless 💛😊🙏🏼
Good job 👏
Thank you 😊🙏🏼🙏🏼
I struggled a bit with the planks near the end but I followed through! This is my longest workout in months! I really enjoyed how you coupled intense moves with breath work and made into some sort of yoga flow. Thank you ❤
Yes it's getting really challenging towards the end I know😂 but so great you pushed through ❤️ thanks a lot for your lovely comment, it means a lot! I love to create fluid workouts and as a yoga teacher there will always be a bit of yoga and stretching involved 😊😊🙏🏼 have a great day🥰
@@NathalieShanti thank you!!! Already can't wait to do another one of your videos for my workout today!
Great workout, though intense ☺️
Thank you! And yess it really is an intense one for sure 😀🔥🔥
Thank you. Great work out. I feel my side abs like none other. Intense.
Thank you! So happy you liked it😊 and yess this one is really quite intense, but so satisfying once it's over 😂🙈 happy weekend!
@@NathalieShanti yes so satisfying when all was done. Have a nice weekend too
@@crissyphillips3291 🥰🙏🏼😊 thank you!
LAWD CHIL'E!!!!! Thank you!!!
Thank you 😊🙏🏼 so happy you liked it🥰🙌🏼 happy Sunday😀
@@NathalieShanti Doing it again, OMAGAAAAA you make it look so easy!! !Maestra!
@@horace0104 haha yess you go! So happy you are back😊😀 and believe me, I was struggling as well 😂
@@NathalieShanti You have made a positive impact in my life! Thank you for these videos!
@@horace0104 one of the nicest things I heard today😊 thank you so much! That makes me soo happy🥰
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That kicked my butt
Wow, first part a killer for those of us with fragile backs.
It's definitely a challenge 🙈🙈
just wanted to say your workout has been working.i only need one technique ur off on.
Love all your videos! I have a question regarding form in the side lying position. I find it uncomfortable on my hip even with some padding under my side. I can't get my legs up very high--and it feels like a pinching sensation in my pubic area. Do you have any tips? Are you supposed to be right on the hip? I'd say I'm intermediate level, flexibility is not an issue except for this posture. Thank you!!
Hello Mirsten, I'm soo happy you are enjoying my workouts, it means a lot 🙏🏼 Okay, so if the padding underneath your hips doesn't help too much I would suggest you try out one or a few of the following things depending on what works best for you: 1) Play around with the position of your lower arm/hand - you can either support your head with it or extend your arm all the way down to the ground and see what works best for you. 2) You could also try bending your lower leg a bit, but keeping the top leg straight, this can also help support your hip. 3) Minimize the movement of your legs - with side walks f.e. you can just move your legs a little bit forward and back, you don't have to do the full range of motion! 4) Activate your core even more and bring your weight more into your bottom arm. 5) Move your bottom leg slightly forward towards the front corner of your mat.
And regarding your question whether you should be right on the hip - you can play around a just a little bit with the position of your hip, but it should be in line with your shoulder for the perfect alignment. You know some poses are not for everyone, as we all have different body types and thats okay. If none of these above tips are helpful for you, you can switch the side exercises on your hip to the side kneeling exercises. These are a bit more difficult, but can take some pressure off your hip 🤗
I hope these tips can help you a bit! Otherwise, let me know :)
@@NathalieShanti thank you so much for this!!. I will try these out and see what works best.
Will this help in burning fats??
Yes absolutely! If you do workouts like these (especially moving your body in a way that you love and that also challenges you) several times a week, combined with a healthy lifestyle, wholesome food and the right mindset, you will definitely achieve the goals you set for yourself 😊💪🏼
Nathalie Shanti thankyou so much ❤️