30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment

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  • Опубликовано: 25 дек 2024
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Комментарии • 99

  • @anisaskeja6356
    @anisaskeja6356 Год назад +2

    I love how every movement is so unique and challenging in a way that I haven't experienced before! Thank you for always mentioning about bending joints to prevent injury & breathing with the movements

  • @alexgillo9233
    @alexgillo9233 3 года назад +7

    Truly the best classes on RUclips of this kind! Love the pace, your voice and instructions and the variety of exercises. And the background music is appropriate too! Thank you Natalie 💛🌺

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thats such a lovely comment 🥰 thank you so much Alex, you just made me smile 🤗✨🙏🏼

  • @rossanacortes843
    @rossanacortes843 2 месяца назад

    Love it!! Very professional and different!!

  • @shirleytaylor8024
    @shirleytaylor8024 3 года назад +2

    No better prep for the new year. Sp glad I found you. Happy New year to you from the Isle of Skye on West Coast of Scotland.

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Welcome Shirley, so happy you are here 😊 Have a great start into the new year! Lots of love from Austria ♡

  • @estefaniafermin6800
    @estefaniafermin6800 2 года назад +3

    This was a burner for me! I feel great! Thank you again 🙏 Your classes are simply the best.

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much Estefania, this really means a lot 💛🙏🏼

  • @evelyneraby
    @evelyneraby Год назад

    Love this one it’s really one of my favourite ❤. I love those intense sessions that make you feel like you’re pushing yourself but still in a way that’s gentle for your body and that helps with stretching your muscles and keeping a good posture. Many thanks Nathalie, keep making more! 🎉❤

  • @evaa9089
    @evaa9089 3 года назад +1

    Danke Nathaly, hat Spaß gemacht!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Das freut mich Eva 😍🤗 danke 🥰🙏🏼

  • @sumiatisumiati3510
    @sumiatisumiati3510 3 года назад +1

    The Best total body workout. Thanks so much 🙏

    • @NathalieShanti
      @NathalieShanti  3 года назад

      I'm so happy you enjoyed it! Thank you so much!!

  • @valeriefree4367
    @valeriefree4367 3 года назад +2

    Excellent workout! Love your pilates videos! 30 minutes is the perfect length 🙂

    • @NathalieShanti
      @NathalieShanti  3 года назад

      I'm so happy to hear that Valerie!! Thank you so much :)

  • @sangeethanrithya4968
    @sangeethanrithya4968 2 года назад +1

    Always love your workouts…..n icing on the cake is the soothing background music and ur sweet voice……ur background music is so unique than the other regular workout videos in RUclips……keep inspiring us to do workouts with ur unique style😍🙏👍🏻

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much! This means a lot 💛💛💛

  • @florianablinger2186
    @florianablinger2186 3 года назад +3

    Another one of my favourites!! Loved this workout :)

  • @moveforhappiness2247
    @moveforhappiness2247 Год назад

    This is my favourite wrkout with you! I always feel great afterwards! It's fun exercises and the right amount of challenge 😄🥰

  • @tracyguenther4547
    @tracyguenther4547 3 года назад +2

    I love this! Great stretch at the end too!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much Tracy, happy you liked it 🤗🙏🏼

  • @subhrangisamal9567
    @subhrangisamal9567 2 года назад +1

    This was so amazing!!! I am just spellbound! I can't describe how my body feels!!! THANK YOU SO MUCH! Nathalie....I appreciate all your hardwork! ❤

  • @leonslife3524
    @leonslife3524 5 месяцев назад

    super! relaxing and intense in the meantime

  • @tanieminyangadou
    @tanieminyangadou 3 года назад +1

    I loved the contrast between your sweet and calm voice and the intensity of the workout ! It gives me the peace of mind to execute the exercices the best way. Thank you for the good job you gave us to do.
    No equipment workout with you ?

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much for your kind words Tanie, it makes me really happy 🤗✨ and funny that you ask - because I just got myself a pair of light weights, so I could film more workouts woth equipment. And yesterday I filmed the first upper body pilates workout with weights and I think I'll be doing more of these in the future, as it was a lot of fun (and a good burn😅) and if you are interested, I have one more workout with a resistance band on my channel! I posted it a few weeks ago - it's the 40 min Killer Legs & Booty Workout 🤗🙏🏼 have a beautiful day!

    • @tanieminyangadou
      @tanieminyangadou 3 года назад +1

      @@NathalieShanti thank you for taking time to answer me. I’ll definitely go and look for that workout with the resistance band 👍🏽🔥

    • @NathalieShanti
      @NathalieShanti  3 года назад

      @@tanieminyangadou Of course, anytime :) Yay, I hope you will enjoy it! I was really sore after filming this lower body workout 😂🔥

    • @tanieminyangadou
      @tanieminyangadou 3 года назад

      @@NathalieShanti I’ll leave a comment after it 😁

  • @stelasulzdorf
    @stelasulzdorf 3 года назад +1

    You are such a talented teacher and so amazing at what you do! 💕 Your voice is so soothing and lovely to listen to, as you talk us through your workouts. I’ve been trying Pilates lately to help with stabilising my joints due to EDS - and this was very helpful! Thank you for a lovely class. I’m really looking forward to the next one! Xxx 💕

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Ah thank you so much Stela, I'm so happy to hear that 🥰🙏🏼 and yes Pilates can help a lot when building more strength, stability and balance - it's just great 🤗 lots of love to you ✨🙏🏼

  • @genevieveglass
    @genevieveglass 3 года назад +1

    Love!! Can't wait for more intense ones like this. You rock!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      I'm soo happy to hear that 🥰 thank you so much 😊🙏🏼🔥

  • @KonstantinosPlatis
    @KonstantinosPlatis 3 года назад +1

    Excellent Nathalie. All flows were perfect, positive surprised with the very first one, used light hand and leg weights. Looking forward for the next session. Thank you 👏 😊

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you very much Konstantinos, it makes me really happy! And such a good idea that you were using weights as well 🤗 it's funny you are saying this, because yesterday I decided to plan my first pilates workout with weights 🥰 I'm excited for it 🤗 have a good rest of your day!

  • @ravenclaw299
    @ravenclaw299 2 года назад +1

    AMAZINNGGGGG!!!!!!!!!!!!!!!!!!!!!!!!!

  • @monaismail7040
    @monaismail7040 3 года назад +1

    Amazing workout! Thank u Nathalie ❤

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much Mona, I'm so happy you enjoyed it 🤗🔥💪🏼

  • @AmazingMadness
    @AmazingMadness 3 года назад +1

    Those are nice posters🤩 you look breathtaking😍 great workout🤸‍♂️ super intense🔥 thank you❤️ and another thank you for making Wednesday come early😋😘

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much for your lovely words! It makes me really happy! 😊🙏🏼💪🏼 I hope you have a wonderful day 😍

  • @Rosabella206
    @Rosabella206 Год назад

    Such a great job thank you very much 💓

  • @angee4808
    @angee4808 2 года назад

    I love your workouts natalie

  • @EliteConfiDance
    @EliteConfiDance 3 года назад +1

    Very nice workout, editing and background music. Great job🔥

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much!! I'm so happy to hear that!

    • @EliteConfiDance
      @EliteConfiDance 3 года назад

      @@NathalieShanti You're very welcome!

  • @isabelagoulart3681
    @isabelagoulart3681 2 года назад

    Your classes are so perfect 💞

  • @kamalsibai4148
    @kamalsibai4148 Год назад

    Loved it ❤thank you Nathalie for this beautiful workout 👍(Nina)

  • @whenhelfrozeover
    @whenhelfrozeover 2 года назад +1

    love!

  • @morgs211
    @morgs211 3 года назад +1

    Thank you, Nathalie! This was just perfect ❤️🥰

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you Morgan, I'm so happy to hear that ❤️😊🙏🏼

  • @zoey7873
    @zoey7873 3 года назад +2

    Hi Nathalie, fantastic as always, you look lovely and it’s not even Wednesday! 🙏 😘 💜

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much Zoey , that makes me so happy 😍🙏🏼 I hope you are having a wonderful day 🤗✨

  • @brianthompson8338
    @brianthompson8338 3 года назад +1

    AMAZING class I love it 🥰

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much! I'm so happy to hear that 🥰🙏🏼

  • @mythicbailey9155
    @mythicbailey9155 2 года назад +1

    Perfect workout 💙

    • @NathalieShanti
      @NathalieShanti  2 года назад

      Thank you so much 🤗🙏🏼 I'm so happy to hear that 🥰❤️

  • @MohammadAminNamjoo-pt2iq
    @MohammadAminNamjoo-pt2iq 11 месяцев назад

    Thank you so much Natalie

  • @irenajolnerovich9655
    @irenajolnerovich9655 2 года назад +1

    Really felt this one, especially in the abs

  • @minkdoodle
    @minkdoodle Год назад

    Great video!

  • @jack-xz7px
    @jack-xz7px 3 года назад +1

    Thanks Nathalie that was a brilliant IPW Feeling good after …well done 🙏🌞👏😘☘️🧘‍♂️😉👌👍❤️🤛

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much Jack, I'm really happy you enjoyed it 🤗🙏🏼

  • @aeti8087
    @aeti8087 Год назад

    Loved it🔥

  • @carolineconsten1999
    @carolineconsten1999 3 года назад +1

    Waoooo ! Although this one was shorter (on aChristmas Day 😉)it was quite strong ! Loved it too 🥰

    • @NathalieShanti
      @NathalieShanti  3 года назад

      I'm happy to hear that you enjoyed this shorter one as well 😊 hope you are having a wonderful Christmas time ✨ lots of love

  • @KP10
    @KP10 2 года назад

    Love this workout 💕😘

  • @ClaudioAlessandri
    @ClaudioAlessandri 3 года назад +1

    Wonderful workout, my dear and beautiful friend! Congratulations! God bless you!

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much Claudio 😍🙏🏼

  • @JTheMotivator
    @JTheMotivator 3 года назад +1

    Heyyy my dear friend!!!😁😁😁 This is such a GREAT Pilates workout!!!🙌🏾🙌🏾🙌🏾 From T.W.L.G.🤓🤓🤓

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much!! That makes me really happy! Your channel looks great too! I just subscribed!! All the best and have a great day!!

    • @JTheMotivator
      @JTheMotivator 3 года назад

      @@NathalieShanti Likewise! I’ll definitely be watching more of your videos💯

  • @brianthompson8338
    @brianthompson8338 Год назад

    I miss your workouts!

  • @ohmycatvideos
    @ohmycatvideos 3 года назад +1

    Hello Nathalie, is there any chance for you to share videos with a mini ball?

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Hey! Thanks a lot for your recommendation! I would love to share one with a mini ball in the future, but for now I don't have one at home, so first I would need to buy one 😅🙈 but I'll definitely add it to my list of future workouts! Thanks ✨🙏🏼

  • @yogalife1853
    @yogalife1853 3 года назад +1

    Very nice 👍

  • @magicworldbyjorg
    @magicworldbyjorg 3 года назад +1

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much 🤗🙏🏼 that makes me really happy 😍💙

  • @maryfitness8602
    @maryfitness8602 3 года назад +2

    👍Nice

  • @carolineconsten9359
    @carolineconsten9359 3 года назад +1

    Very nice workout as all of yours. Just feel it could have been a bit longer :) 🙏🙏🙏🙏

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you Caroline 😊🙏🏼 and just wait for next week, one of my longest workouts is coming.. 🔥😅💪🏼

  • @gugapilar4638
    @gugapilar4638 3 года назад +1

    Siga firme com os viideos! Te desejo toda sorte com o teu canal! Siga firme com os videos!
    Um abraço e fica com Deus!

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thanks a lot for your comment 🤗 unfortunately I can't understand it, as I only speak English and German 😅🙈

  • @Skkabutar590
    @Skkabutar590 3 года назад +1

    Beautiful dear 💐

    • @NathalieShanti
      @NathalieShanti  3 года назад +1

      Thank you so much! 🤗🙏🏼

    • @Skkabutar590
      @Skkabutar590 3 года назад

      @@NathalieShanti Will you be my friend

  • @Jitendrasir187
    @Jitendrasir187 3 года назад +1

    Very good and I subscribed your chainal

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Thank you so much, that makes me really happy 🤗🙏🏼

  • @julialadman650
    @julialadman650 3 года назад +1

    😍😍🥰🥰

  • @alicepupy1541
    @alicepupy1541 Год назад

    W👋👍🏻✊🏼🙏🌷❤24 /9/2÷

  • @taneikfai4718
    @taneikfai4718 3 года назад +1

    Subscrlbe...good evening👰😋😎😭👋

    • @NathalieShanti
      @NathalieShanti  3 года назад

      Yaay I'm so happy to hear that 😍🙏🏼✨ welcome! And enjoy your evening! 🤗🌜

  • @bosumuuve7981
    @bosumuuve7981 8 месяцев назад

    This was soo good❤