WHAT I EAT IN A WEEK | high protein to build lean muscle | easy home recipes
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- Опубликовано: 7 июн 2024
- WHAT I EAT IN A WEEK | high protein to build lean muscle & boost metabolism | Soul Sync Body High Protein Meal Plan - start your 7 day free trial here: www.soulsyncbody.com or join me with the E-book bit.ly/3R5Kcw5
Hi,
Thank you so much for waiting for this vlog! This is the first time I'm sharing such a long vlog, but I had too many good recipes to keep it short. This week, I'm sharing everything I ate on the new High Protein Meal Plan from Soul Sync Body, part of my 4-week Power Pilates Program.
Many of you reached out for high-protein recipes after I shared my nutrition journey over the past year. I've seen incredible results by integrating more protein into my diet, including building lean muscle, feeling stronger and more energized, and balancing my hormones. No matter your health and wellness goals-whether it's losing weight, becoming more toned, having more energy, building lean muscle, or boosting your metabolism-protein is key!
I started designing this meal plan in February, so it's been a work in progress haha! The meal plan includes diverse recipes for two weeks, so if you enjoy this week, there's another whole week ready for you! While everyone's protein needs are different, this meal plan provides around 90-100g protein a day and is an excellent framework to get started. Our dietitian Dominika explains more about individual protein needs in the e-book but make sure to always check with your health care provider.
I hope you love it as much as I do! If you want to support or follow along, you can become a Soul Sync Body member to access the Power Pilates workouts, guided meal plan, and all recipes. Or, if you want to focus solely on the nutrition program, you can download the e-book below!
After this meal plan my hope is that you feel increased energy, strength, and fullness after completing these four weeks and continue to upkeep new protein habits in your future!!
Much love,
Sanne
How to join:
Become Soul Sync Body Member and try 7 days for FREE: www.soulsyncbody.com
High Protein E-Book: bit.ly/3R5Kcw5
Links:
Strawberry Bliss Smoothie Recipe: bit.ly/4aXWNIG
My favorite Ritual Protein Powder ( use code SANNE30): go.shopmy.us/p-1367268
Non Stick Crepe Pan: go.shopmy.us/p-1133538
White Blender from Beast:( use code SANNE15) go.shopmy.us/p-5621676
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet 
Хобби
50 minutes?! we are BLESSED 🫶🏻💍
I probably had 30h worth of footage lol
can we just appreciate that fact that she showed us all this meals for free?
can't wait for pilates challenge!
🫶 🫶 🫶 🫶
OMG!!!! All those meals look amazing!!!! Since I became a subscriber to your channel I have lost 37 pounds…thank you so much💕
WOW WOW WOW that's amazing!!! proud of u
Sanne you don't know how much you have changed me from the past 4 years... I love you, you and your videos motivated me to change my whole personality and my diet routines especially the cardio videos, the calmness of your vlogs makes my mind so ease and especially when you share healthy meals, and qna, you just feel like a therapist with whom I feel so positive, the whole vibe of your kitchen and living room makes me feel like a part of that area through virtually, I love you and lots of love from me
You killed it Sanne, well done! 👏🏻Your vlogs are always so peaceful and inspiring 😍🙏🏻 Thank you for all the free content!
Yay!! Thank you! We love your long vlogs!! ❤❤❤ Can you do skin care routine as well? ❤❤❤
Love this hour long vlog! I like to watch your vlogs in the morning with a cup of coffee . It’s so peaceful!
I’m doing your new pogramme workouts and one of my fav workout is the 37 mins toning thighs and booty Pilates workout . Can you do more of this thigh booty strength Pilates style workout in the future ? With the counting . I love it and thank you 🩶
Great work Sanne, I really appreciate your disciplined effort on creating high quality and down to earth content.
You are so welcome!!
Lovvvvved this video, Sanne! I get stuck in a rut of making the same meals over and over again so I will definitely be giving some of these a try 😊 Love how healthy and fresh all of this is! Tysm!
What a gift!! Thankyou Sanne, I was looking forward to this all week 😊 your hard work is much appreciated.
You have been the biggest encouragement to me in my recovery journey and I am so grateful ❤
Your approach to health and wellness is so refreshing ❤
I look forward to trying all these nourishing and delicious recipes!
Thankyou so much!! This made my day reading that the recipes and videos can help you! sending much love
I love your salads and I realized in Italy we eat a lots of bread with our salads, too much. I also always love you recipes with chicken. Thank you dear Sanne ❤1🙏
You and your team continue to surprise me with the creativity you all bring to your meal plans! Would love to see a Nekohama sweatshirt in the future, too!
Omg! I'm so glad I stumbled upon your channel! 😍 You're one of my fave VS models!!! I'm so glad to see your vlogs! 😍❤
Can't wait to try all these recipes! getting my e-book NOW!! ❤❤
Thank you for your videos. Your "what do I eat" videos always motivate me to eat well and clean. They are very inspiring and powerful.
Feeling so inspired - thank you!! ❤
I loved when you said the eye eats first!! It also makes me feel more connected with my meal when I take the time to present it well instead of slapping stuff in a plate🙌❤️
I dont know what it is, but it makes my meal more satisfying haha
I'm so impressed with how far you have come. I started watching you on RUclips when you moved into an apartment in Brooklyn (I think that's where it was) with Max. You made 3 dishes, one being granola.
Today I made a triple batch of the raspberry chia jam while making hard boiled eggs (for snacking). Then I made the mushroom omelet with goat cheese. It was wonderful although mine was too crispy on the outside. Thanks for your tip.
On your site I have so many favorites now. I'm not even through the entire list. Thanks so much for making food tasty, healthy and quick to prepare.
Wishing you an early Happy Anniversary.
i was stalking so now im early lol, I love ur content❤❤
I am about to watch your vlog! BUT first I just want to appriciate and write a big THANK YOU for a 51 minut WHAT I EAT IN A WEEK vlog
Amazing video once again Sanne! Thank you! Adding vinegar to sparkling water - never hearted but tried it today and it's nice, refreshing!
Just a little comment to tell you that I love the vibe of your videos, you share a lovely aesthetic 🤍
Always love your recipes & your humble voice 😊❤❤
Woooow! I’m so glad to see so long video! I’m inspire of you and so motivated!
So many good tips in this video! Thanks for sharing.
You can definitely see that the protein intake and workouts have helped you develop lean muscle! Great job!
Wow! So much work done! So much inspiration ❤ thank you 😊 inreally appreciate it!
🤍🤍🤍 this video, big inspiration, such easy and nourishing meals!
Thank you for having multiple options: subscribe to the app, download the meal plan, and/or watch video showing all the recipes. Love all your content, recipes, and helpful info. Thank you!
These look so good I can not wait to try!!!! Feel like they would help you feel so good
Never even noticed A Cut Above before! Will definitely check them out soon! Thanks! 💕
My favorite meal is the vegan pasta (as I am vegan). I just love all your videos and the way you film it. And SoulSyncBody is so amazing! The only program which helps me to stay motivated to do sports. Actually, since the beginning of May I am doing sports minimum five times per week. Thank you so much, Sanne! You are such an inspiration
Thank you Sanne for your time and effort to produce a 50 min video.
You always post at the perfect times! I was looking at high protein meals to prep this week so definitely taking some delicious recipes from here :)
Yum perfect! which recipe will you be making?
Definitely integrating more savoury breakfasts 🥰
Sanne you are one of my most beautiful content creator and influencer in all the world you are my truly truly inspiration and I wish you have a adorable weekend💕💕🤗🤗
Wish you the best weekend!!!
A lot of good ideas! 😊 Thank you❤
Love these longer blogs - thank you for all the effort you put in. Also top goals at 33.40! XXXX
Thank you for sharing all the recipes 🥰🤗
Sanne, what an amazing video :) Thank you so much!
Would you mind sharing where you got that beautiful necklace from that you wore in the burger-recipe? Thank you so much!
Wow❤ so inspire!
Great video and very delicious meals😮❤
Love you Sanne 🤍
oh we LOVE you for this❤
You are glowing Sanne❤
Today I'm gonna relax in the afternoon and watch this ❤
Finally out of first trimester and not feeling nauseous anymore so I can finally make your delicious meals again 😁
One thing about cooking meat on your stovetop and the smell/fumes(especially if you don't have a vent/oven hood) I actually got a smaller countertop air purifier for near my stove for this exact reason! It really helps!
Omg that chia pudding looks delicious! I will make that this week!
I’m most excited for the strawberry smoothie and the steak recipe.
it was a long video but I really enjoyed watching your video!🥰
Iced Tea is pretty popular in the southern states, (Georgia, North and South Carolina, Tennessee, Alabama, Florida, Louisiana) mostly sweet tea though.
I can't wait to try these recipes!
oh i've never heard about that sweet potato soaking trick - def will try that 😍
I am excited about e-book! I fell in love with your gold necklace on turkey burger-dinner. Would you share the information?
Positive energy ✨️ 😌 ❤
I love this video !🧘🏻♀️❤️
If you use the shelf stable silken tofu, your sauce will taste 100 times better. I eat all plant based and it took me seems like forever to find the right recipe for a white sauce. I make so many recipes with that kind of tofu.
Amazing meals but whoa you never looked better! 🤩💕
Sanne, u can't imagine how much trust I have in u❣
Enjoy your recipes from Canada
Thanks for this awesome vid! You are looking amazing too!
Oi sanne,acompanho vc do Brasil, gosto muito do seu conteúdo, tenho me inspirado muito nas suas refeições ❤obrigada
looking forward to seeing you here in dubai AE
Hey Sanne! Wat een super leuke video weer! Ziet er allemaal zo lekker uit :). Mag ik er wel aan toevoegen dat het soms storend is dat je camera niet altijd goed scherp stelt. Misschien kan je er wat mee 😘 bedankt weer voor deze video!
Dankjewel! Ja de camera die ik heb schijnt wereldwijd een focus probleem te hebben, al er aan werken!
お〜い お茶 😳 I'm glad you can enjoy drinking it 💚in LA
Sanne such a great video, love the skin booster meal. Can you tag your white top at 17:06, its beautiful!
Wow wow Sanne. A 50 minute vlog this is incredible!
Such great recipes.👏😀Where did you get these little peanut butter "bags", which you used for the chia/peanut butter/jelly breakfast?
Amazing recipes !!!
Wow Sanne I can see the incredible volume of your hair 😍 why don't you do an vlog ,,all about hair"? The products you use,supplements and beauty products🙏 Groetjes from The Netherlands😊
Love the all your outfits❤ Also I always feel bit worry to see when you cook with cute clothes 😅 I would definitely make a mess😂
omg so great recipes as always and it is long!!! double grateful :-)
hey could you tell me what’s the song comes 4:57 that Korean song sounds so sweet!
Thank you so much 😊!
Thanks so much for sharing your knowledge and all this amazing recipes, I think you can change you plastic tupperwares for a glass is better for your health, I really appreciated this ideas for everyday.
The recipes are really good
Beautifull and fresh, thanks for video❤❤❤❤
4:14 8:54 amazing! It’s Korean music :-) the rhythm is very suitable for your video :)
Amazing video
Oh my the meals look and feel so good. . I love that mesh ruffle top you wore.. ❤ :*
Thankyou!
Hi Sanne. What kind of Air Fryer brand do you have?
Enjoyed the video!
Hello, this all looks great! May I just ask if the plan as it is is adapted to weight loss or weight gain? I know gaining lean muscle is healthy but I was wondering how my overall weight would be affected. Thank you!!!
Great recipes! Thank you. Can I please ask where the chunky gold earrings from?
Amazing vlog!You are the best ,I will try the sparkling water with apple cider vinegar 😊❤❤
not for everyone, but I love it!
Loved your pasta dish...definitely gona try it....god bless🎉
It's a good one!
I will definitely try a few of these meals, looks so delicious. But I got distracted by the beautiful outfits.
Would you mind sharing the white shirt with the puffy sleeves and the top with the sheer material Sanne?
Awesome video! Although as an argentinean I have to say, we can work on the meat situation 😂
I love background music (Korean Music) ~
I've always referred to the little pickles as gherkins. I'm not sure if that's the actual name for them or not. They're so good though. And thank you for some good meal ideas.
Today outfits are amazing!
These look very delicious, I must say! 😍
but in Japan, we say that those cheap wide spread bottled tea normally has a lot of pesticides in it huge amount, which the producers(farmers) themselves don't drink them as they know how much they are using it.
Love the video, thanks for sharing. A lot of protein powders bother my stomach too, have been using Truvani, but definitely will check out Ritual.
Yes I love both brands!
Love you so much ❤😊
Hi Sanne 👋
Question: What brand and model is your air fryer?
Americans in the south love drinking sweet iced tea. Made of black tea.
Great video
Yay!
Love you Sanne! I hope we get to collaborate someday on a nice wellness event! xo, Ash
Why ever go eating out again if you can have these beautiful wholesome gorgeous nutrient recipes cooked from scratch at home!? LOVE them and will give it a try! Greetings from Tuscany
Aww thankyou so much! I can not only imagine the amazing food you have in Tuscany
Love your recipes from Canafa
what do you use for cooking, is it a mini oven or something ? a grill ?
I loved this! Thank you for sharing! Waiting for Black Friday sale so I can become an annual member 🎉
You should buy olive oil in glass to preserve it's quality. Also we must avoid buying ingredients in plastic as much as possible