Week of Nourishing Breakfasts
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- Опубликовано: 27 сен 2024
- EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
All recipes serve 1
TURKISH (STYLE) EGGS
Yogurt:
200g Greek yogurt
1/3 garlic clove
1.5 tbsp. lemon
1 tbsp. fresh dill
salt
Eggs:
2/3 eggs
150g jarred red peppers
Butter:
30g butter
1 tsp. Aleppo pepper
¼ tsp. chilli flakes
PROTEIN PORRIDGE
½ cup / 45g oats (soak)
½ cup almond milk (add more if required)
½ tsp. cinnamon
1 tbsp. protein powder of choice
Toppings (optional)
Honey
Bee pollen
Hemp seeds
Berries
TUNA FRITATTA
80g tuna
3 eggs
½ red onion
Salt & pepper
Toppings (optional)
Pesto
Rocket (arugula)
Cherry tomatoes
SCRAMBLE, PLANTAIN & GREENS
3 eggs
1/2 plantain
1 avocado
Tomatoes:
Cherry tomatoes
Basil
Oregano
EVOO
Salt
Extras:
Piadina
CHERRY TOMATO, GARLIC BUTTERBEANS + COTTAGE CHEESE
60g cottage cheese
Bread of choice
250g cherry tomatoes
250g butter beans
1-2 garlic cloves
Handful fresh basil
1 tbsp. dried oregano
Salt 
Хобби
I am from India and usually when i watch recipes from around the world they usually use ingredients that i can’t find here, or never uses spices (we all know Indians love spices xD) that would cater to our taste. But you did both and all the recipes seem doable for me which made me so happy; i am literally excited to try them all out, they look delicious. Thank you!
Same. But I'm from Togo in west Africa
I loooove indian food ♥ ♥
@@AngeliaMeow glad to know that! Indian food is awesome.
A channel I watch from start to finish, this was mentally satisfying to watch.
Same here❤
Thats love, thank you!
Father God loves you so! John 3:16✝️
@@SharmilaCharan Father God loves you so! John 3:16✝️
Love these ideas. Will try.❤
I love how flexible you are with your recipes !! It makes it much more approachable, i’ve tried several recipes from your channel because you always offer alternative approaches, which always sparks my creativity and remind me that recipes are only guides and not rules.
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Omggggggg. I just made the eggs with yogurt 😮 . The only difference; I air fried a fresh red pepper coated in olive oil, garlic powder and oregano. TISSSSSSSHHHHHH, this recipe was a party in my mouth and so quick to prepare! Thank you. You are a part of my eating clean journey ❤ and you're making it less painful 😂
thank you for sharing! I never get canned roasted pepper as I'm hardly a fan of it, but your idea sounds amazing!
@@snsmystic no problem at all. Make sure you air fryer it to the point of where it looks like it's been in the bbq. Hope you enjoy 😊
I found this channel by chance, and it gives me peace of mind to see an athletically fit woman cooking things with butter, oil and things you like to eat, and still staying healthy. Thank you, a lot. Hugs from Brazil!
Vai Brasil 🫶🏻
I would love for you to add all these breakfast ideas into one ebook
Ok got you 😊
@@TishWondersthat would be awesome
WAIT i kinda love this new filming style. i mean i love your voiceovers cause the pace is fast, but this feels more real, like were in a conversation, which makes it satisfying to watch :)
This is the first time that i see breakfast recipes that are easy to follow, no extra steps or any stuff that needs to be purchased months in advance. It sounds strange to say but those are normal recipes and that is not a given especially on channels that focus on health/nutrition. This gave you a new follower😊
These breakfast items are up my alley! Would definitely be making the Turkish Style Eggs, Cherry Tomato Garlic Butterbeans, and will try to adapt the Protein Porridge recipe. They all looked super delicious and nutritious! Excited to try! 😍
Excited for you to try 😍
I agree with you ❤🎉
Honestly content creators like you rock! While media try to manipulate us to think cooking is for losers and advertisers try to tell us we should invest our time in our passions not cooking, showing nourishing cooking videos are radical. (Apologies if my articulation is poor, English is my 3rd language)
I love this 🫶🏽
lol now what content creators has even said this????
Something about the audio on this video made it feel so deliciously intimate. Good to see you, happy Sunday
❤️
I made grilled fish, 3 salads and roasted vegetables yesterday after watching your videos. It’s been a dream of mine to eat this way but I’ve always put it off. Started yesterday and I’m so glad I did !!
This brings me so much joy 😘❤️
It's such a treat whenever you post! I am so excited to try these, thank you!❤️
Enjoy! thank you ❤️
I love your recipes, but the most magical thing about you is your sparkling personality and calming presence! 💕
Girrrrrrl the first recipe, SO GOOD! I’ve made it three times now
Tish, you are an artist with food! This videos are healing, no joke.
Every time you post i always find myself watching your videos twice back to back 🌸. It's so inspiring and enjoyable to watch.
Ahh thank you ❤️
@@TishWonders 🫶🏽🫶🏽
I missed you! It is so wonderful to see you again 🤗 I wholeheartedly appreciate all the mouthwatering recipes you have shared!!😋 I want to try the first one and the last. For the one with beans... I would love to know what could i use instead of tomato?? I love the vibrant colour of tomatoes and their flavour but they don't love me that much... what would you suggest I could use?? I am looking into adding more pulses in my diet, but never thought you can have them on a wonderful crunchy toast!! I am all in!! ❤ Thank you again Tish, you are a blessing 🤗
Thanks Eva for your kind words ❤️ So glad to hear you love these ideas! Oh the butter beans on toast are a dream!
“Outta the Park” AGAIN, Tish! ♥️
Thanks Mary ❤️❤️
I am a HUGE fan of savory oatmeal, it's the only way i eat oats. I made the first recipe with minor changes but keeping the concept of oatmeal porridge and eggs on top, it was DELICIOUS. THANK YOU 💛💛 I cooked everything in the same pot then added the eggs and covered with a lid to let them steam, it was so fulfilling, it felt good to make it and eat it. Knowing it will nourish my body just makes it better
I just tried the eggs! Sooo yummy. I pan friend fresh bell peppers in garlic powder and oregano. Also used coconut yoghurt + thyme + sunflower seeds. Thanks Tish! Will be my go-to breakfast recipe now.❤
definitely going to try them all!
The first recipe is incredible, it has a Mediterranean vibe which we Egyptians love! cant wait to try the rest🌊💫
Loving your breakfast dishes. Tish you've become one with making your dishes, cause your face is strongly focus on your food. You give me so many ideas, when I'm viewing your vids. Now, I'm off to the kitch., to whip up, some food goodness! 😋👍Thanks Tish for taking time to display your dishes of Wonders! 😊
Thats so good to hear! Glad you have taken lots of ideas :) Thank you
I LOVE your recipes.
Thank you so much 😊🫶🏽
Love your cooking Ms Tish!!
Thank you 🫶🏽
I am huge fan of savoury breakfast since I grew up on it and love your recipe ideas. Now that I live in North America, I was surprised at the amount of sugar people eat first thing in the morning ( muffins, cereals) and would leave me hungry or just eating something else on the top of it. When you used tuna, it is a perfect way to incorporate protein into your meals. I use lot of times leftovers form the day before ( could be any kind of meat and sides) and incorporate it into my eggs, oatmeal or instant polenta.
I never actually make the recipes that I see on RUclips but I just got back from the store with the ingredients for the Turkish eggs dish! I’m gonna make it tomorrow morning. Love your conversational video style, and your food looks super yummy without being crazy difficult to make! Thanks!! 💗💗
I really wanna try the savory yogurt dish, tuna frittata and the butter beans 😍🔥 everything looks amazing
Always enjoy the inspiration! Thanks for what you do!
As a pescatarian/vegetarian you're honestly my favourite chef or home cook on YT your food just looks so healthy and nourishing whilst still giving flavour. Thank you! X
So happy to hear that these ideas I share help xx
like you know what? from this channel I always learn something, and it's always something simple but effective like yeah cook your beans with pesto from a jar! why not! I think I also saw here to mix basil pesto with yogurt for a fresh dipping sauce and I 'made' that for a party and everyone was complimenting me non stop and I was like 👀 I literally just mixed 2 store bought things. but so so effective and impactful! queen of working smart not hard
I’m screaming yes to them all! Creating a beautiful meal for oneself is all that!!
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I've literally been planning to try Turkish eggs. But they ALL look great...& all staple breakfast ingredients for me. So definitely trying them all. Thank you!!
These are so amazing and not boring or heavy! Great job! Definitely trying some of these!
Not only do I learn/get some good food recommendations but also stuff here and there about nutrition, UK and such
Thank you! I use many of your breakfast recipes for Dinner. 😊
Love that!
Love looove all your videos! This one especially for the ‘wing it’ recipes with realistic items we already have at home. Thank you for sharing 👏🏽🤍
Me when i get to college ill follow this
Didn't have roasted red peppers so I made my "Turkish eggs" with red onions and tuna. So so SO GOOD! Can't wait to try the other recipes!
Sounds great! Hope you loved it!
the colors present in your meals look marvelous. well done, i shall try some of these! ♥
I LOVE your videos!!! And I ordered your e-books! Love them too!!! Please keep inspiring us to make beautiful meals!!! Thank you, Tish!!!
I really love your nutrition examples and you are an inspiration to me! Thank you
Yes I will be trying all of them, but definitely the butter bean . Thanks for giving us more ideal for breakfast .
Loooooove All these recipes, trying all of them out, Thank u!! ❤❤❤
Everything that you make looks soooo good and sooo nourishing to me. The porridge and it's toppings is like a hug for the stomach, in fact everything is!
Yummy toppings always :)
I love your video, but sometimes I feel like Im the only person in the world who has to be at work at 8am
I think it’s just people who have the time to make videos like this don’t have to work at 8 am. A majority of people have to work all day.
So glad I found you on RUclips Tish. You have helped me get really creative when it comes to breakfast. Thank you for sharing your gift. Will definitely be trying the cottage cheese/ bean combo, might use cannellini beans instead will see. I’ve tried Jason’s sourdough, the sprouted grain one is soo good. And love Riverford organic farmers, I use their online delivery service so thanks for reminding me to get some cottage cheese next time! Xx
Oh cannellini beans will work just as well! Their bread is so yum and yes to riverford delivery! I use to love when my box would arrive! Too exciting 😂❤️
@@TishWonders truly is exciting 😂!❤️
Loved every meal made in this video,,definitely trying all of them ,,,😊😊😊😊😊😊😊😊😊😊😊
Hope you enjoy
This is very calming to watch and I look forwards to trying some recipes and looking at ebooks! ❤
Thank you ❤️
This literally came right on time. I was just telling hubby this week I need our meals to be more nourishing. You didn’t miss a beat with this one ❤
Ahhh you're both going to love them! ❤️
You're genius. Everything looks so attractive and healthy. Even though I am plant based, I got ideas of how I could make everything with plants. Thanks for your inspiration 🎉
Thank you 😊 yes work these ideas your way ❤️
This video is encouraging me to cook. Thank you
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Absolutely love your style of cooking, Tish! So inspiring. These breakfast ideas look amazing - can't to try them out 💕
I agree with you ❤🎉😊
Wow love the filming style. And the meals look so yummy!
Me and my husband absolutely loved the poached egg with chili. Will be making this often. The butter beans is next on my list. Thank you so much ❤️
The first meal that you made its an egg with dill and yogurt is an TURKİSH meal that’s name is ÇILBIR. İts traditional turkish egg with breakfast. its famous meal. I wanted to inform you guys❤️😊🇹🇷🇹🇷🇹🇷🇹🇷
Thanks for the info! That’s what I said in the video 😊
The quality of your pots👌❤
I think I should try that Turkish breakfast
I love breakfast but I like to eat it directly after cooking and I just don't have time for it in the mornings. So I have adopted eating breakfast for dinner sometimes and enjoy these meals. I am definitely adding the tuna frittata and the eggs with yogart to my list.
These are great anytime of day! Hope you love
I love watching you cook and your enthusiasm for delicious meals. I’m always inspired and excited to try your recipes 😋
definitely took some notes!!! they all look delicious Thanks!
Hi! I just discovered you're videos and I love them they're really giving me inspiration to cook meals in general but to also branch out more to eat better. I was wondering where you got that pink pan you used for the first two recipes? Because first off its so cute but I love that you can throw it in the oven as well.
Great recipes! Thanks for sharing. My question is actually about the type of machines you are using at the gym to get the full body workout?
This was such a good video and I loved the recipies and how you bring the ingredients together. Perfect presentation too.
Wonderful recipes as always Tish! I am planning to do the Turkish eggs for dinner tonight for a quick and delicious meal! So looking forward to it 😋
Will be making them all! thank you
YESS! Enjoy :)
This is so comforting to watch, doing a prolonged fast and this is making me really excited to eat again lol that tuna frittata sounds delicious, think I'll be making that one soon!
Love your channel. Thank you for sharing these breakfast ideas :)
Amazing recipes, as always. Your videos are always so enjoyable to watch, easy to follow and utterly brilliant. Thank you 😘
Excelent !! I prepared before some of your budda bowls at the place I work and the costumers always go crazy , you are the best , thank you for all those delicious and amazing dishes 😋
I've had the turkish eggs , they are so delicious!!!
Thank you 🎉❤ these were easy to make
So happy your channel showed up on my feed! All the recipes look delicious! Looking forward to seeing more of your videos ❤
I love all meals Tish ❤ thank u for sharing been watching your channel for years all your meals always look delicious💕
Can I use the recipes to build some more
This was so so good! Brocolli for breakfast? I love it!
First time watching a video from you. Love it. Love your energy, thanks!
That Monday breakfast is making me hungry AND I just ate a bowl of overnight oats. lol.
Can you please mention all Thursday’s breakfast ingredients
You’re so pretty you’re literally glowing 😍🌹
I genuinely really enjoyed watching this.
Trying them all, each of those breakfast’s looks so delicious 😋. Thanks for sharing ❤.
These meals look unreal 💗💚💜❤️
Your recipes are the best brings me peace of mind and good health 😌 ✨️
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I’ve been waiting for thiiiissss 😩
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everything looks soo good, omg. I can't wait to try these!!
Love love love your new content. Your personality shines through. 🥰
love love the recipes!! will be trying this week for sure
perfect! enjoy ❤️
if you have the steamers you can make this South Indian breakfast rice cake idli. steam it and eat with a cilantro/coriander + mint paste
Made the Turkish style eggs this morning and that had to be one of the best things I’ve ever tasted! Thank you for all your amazingly delicious content.
Aren’t they the best!? So glad you enjoyed
Your videos are so soothing and nice to watch.
Thank you for those recipe ideas girl ☺️❤️
🫶🏽😘❤️
Absolutely amazing and simple breakfasts!! I'll make all of them ❤
i’ve never bought an ebook recipe but i need to get her recipe book
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Glad to see you posting again! Always excited to watch your videos!!
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That was awesome! Loving the weeks worth of inspo, thanks Tish xx
xxx
I agree with you ❤🎉
Weekday the beans and toast. Weekend the tuna frittata.
Sounds like a plan!
@@TishWonders tune fritatta was delicious
delicious! these look and sound so good, I will definately try these. Love love love your videos and recipes 👌🏽
Yummm def. Trying these recipes. I was looking for high protein breakfasts
I LOVE to have a good good breakfast too! nice video
These are great as always. Will do the beans for lunch tomorrow. Love love everything
❤️ thank you
Olive oil is not for cooking with it’s for drizzling .
Creative recipes! Enjoy! 😊