Week of Nourishing Breakfasts
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- Опубликовано: 18 май 2024
- EBOOKS tishwonders.co.uk
SOCIAL MEDIA: tishwonders
CONTACT: tishwondershealth@gmail.com
All recipes serve 1
TURKISH (STYLE) EGGS
Yogurt:
200g Greek yogurt
1/3 garlic clove
1.5 tbsp. lemon
1 tbsp. fresh dill
salt
Eggs:
2/3 eggs
150g jarred red peppers
Butter:
30g butter
1 tsp. Aleppo pepper
¼ tsp. chilli flakes
PROTEIN PORRIDGE
½ cup / 45g oats (soak)
½ cup almond milk (add more if required)
½ tsp. cinnamon
1 tbsp. protein powder of choice
Toppings (optional)
Honey
Bee pollen
Hemp seeds
Berries
TUNA FRITATTA
80g tuna
3 eggs
½ red onion
Salt & pepper
Toppings (optional)
Pesto
Rocket (arugula)
Cherry tomatoes
SCRAMBLE, PLANTAIN & GREENS
3 eggs
1/2 plantain
1 avocado
Tomatoes:
Cherry tomatoes
Basil
Oregano
EVOO
Salt
Extras:
Piadina
CHERRY TOMATO, GARLIC BUTTERBEANS + COTTAGE CHEESE
60g cottage cheese
Bread of choice
250g cherry tomatoes
250g butter beans
1-2 garlic cloves
Handful fresh basil
1 tbsp. dried oregano
Salt 
Хобби
A channel I watch from start to finish, this was mentally satisfying to watch.
Same here❤
Thats love, thank you!
Omggggggg. I just made the eggs with yogurt 😮 . The only difference; I air fried a fresh red pepper coated in olive oil, garlic powder and oregano. TISSSSSSSHHHHHH, this recipe was a party in my mouth and so quick to prepare! Thank you. You are a part of my eating clean journey ❤ and you're making it less painful 😂
WAIT i kinda love this new filming style. i mean i love your voiceovers cause the pace is fast, but this feels more real, like were in a conversation, which makes it satisfying to watch :)
I love how flexible you are with your recipes !! It makes it much more approachable, i’ve tried several recipes from your channel because you always offer alternative approaches, which always sparks my creativity and remind me that recipes are only guides and not rules.
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I would love for you to add all these breakfast ideas into one ebook
Ok got you 😊
@@TishWondersthat would be awesome
I sent my husband to the grocery store on Monday to get some of these ingredients and that day made your egg dish but instead mixed the roasted red peppers sliced with a delicious Trader Joe’s red pepper spread which consist of eggplant garlic and it was heavenly even though I over cooked the eggs in the sauce it still tasted amazing. And then on Wednesday I made the beans dish with the roasted red pepper but I didn’t Have butter beans so I use cannellini and I added spinach at the end and just kept it very buttery and it was incredible. Thank you! Thank you! Thank you! Sending love from the 🇺🇸.
Oh yum! Sounds beautiful! So happy you loved the recipes 🫶🏽😊
I LOVE your recipes.
Thank you so much 😊🫶🏽
These breakfast items are up my alley! Would definitely be making the Turkish Style Eggs, Cherry Tomato Garlic Butterbeans, and will try to adapt the Protein Porridge recipe. They all looked super delicious and nutritious! Excited to try! 😍
Excited for you to try 😍
I agree with you ❤🎉
Always enjoy the inspiration! Thanks for what you do!
I really love your nutrition examples and you are an inspiration to me! Thank you
Yes I will be trying all of them, but definitely the butter bean . Thanks for giving us more ideal for breakfast .
Ugh, I just know I would feel amazing if I ate like this every day. Everything looks so fresh and just energizing!
😘🙏🏾
It's such a treat whenever you post! I am so excited to try these, thank you!❤️
Enjoy! thank you ❤️
Love your channel. Thank you for sharing these breakfast ideas :)
“Outta the Park” AGAIN, Tish! ♥️
Thanks Mary ❤️❤️
Loving your breakfast dishes. Tish you've become one with making your dishes, cause your face is strongly focus on your food. You give me so many ideas, when I'm viewing your vids. Now, I'm off to the kitch., to whip up, some food goodness! 😋👍Thanks Tish for taking time to display your dishes of Wonders! 😊
Thats so good to hear! Glad you have taken lots of ideas :) Thank you
So happy your channel showed up on my feed! All the recipes look delicious! Looking forward to seeing more of your videos ❤
Everything looks so delicious! I can’t wait to try these!
Absolutely amazing and simple breakfasts!! I'll make all of them ❤
I love your recipes, but the most magical thing about you is your sparkling personality and calming presence! 💕
Yummm def. Trying these recipes. I was looking for high protein breakfasts
Creative recipes! Enjoy! 😊
Looks delicious per usual, thanks for sharing! Also continuing to love your evolution in finding balance for yourself-from incorporating more animal foods to more varied hair styling-this era looks great on you Tish, you’re glowing even more than usual! ❤️
That’s really sweet ❤ thank you
Thank you! I use many of your breakfast recipes for Dinner. 😊
Love that!
I genuinely really enjoyed watching this.
Amazing recipes, as always. Your videos are always so enjoyable to watch, easy to follow and utterly brilliant. Thank you 😘
Trying them all, each of those breakfast’s looks so delicious 😋. Thanks for sharing ❤.
Every time you post i always find myself watching your videos twice back to back 🌸. It's so inspiring and enjoyable to watch.
Ahh thank you ❤️
@@TishWonders 🫶🏽🫶🏽
Love your cooking Ms Tish!!
Thank you 🫶🏽
Love looove all your videos! This one especially for the ‘wing it’ recipes with realistic items we already have at home. Thank you for sharing 👏🏽🤍
I missed you! It is so wonderful to see you again 🤗 I wholeheartedly appreciate all the mouthwatering recipes you have shared!!😋 I want to try the first one and the last. For the one with beans... I would love to know what could i use instead of tomato?? I love the vibrant colour of tomatoes and their flavour but they don't love me that much... what would you suggest I could use?? I am looking into adding more pulses in my diet, but never thought you can have them on a wonderful crunchy toast!! I am all in!! ❤ Thank you again Tish, you are a blessing 🤗
Thanks Eva for your kind words ❤️ So glad to hear you love these ideas! Oh the butter beans on toast are a dream!
love love the recipes!! will be trying this week for sure
perfect! enjoy ❤️
thank you for this video! growing up with filipino culture, our breakfast mainly consist of carb and protein that is very nourishing and fulfillig and its really hard to find similar meal for breakfast that's not smoothie bowl or egg muffin. I love all of your recipe, its nourshing, salty, savory, and fulfilling, I cant wait to try them out
Something about the audio on this video made it feel so deliciously intimate. Good to see you, happy Sunday
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The quality of your pots👌❤
I think I should try that Turkish breakfast
Great to see you again ❤
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Will be making them all! thank you
YESS! Enjoy :)
This is very calming to watch and I look forwards to trying some recipes and looking at ebooks! ❤
This video is encouraging me to cook. Thank you
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Honestly content creators like you rock! While media try to manipulate us to think cooking is for losers and advertisers try to tell us we should invest our time in our passions not cooking, showing nourishing cooking videos are radical. (Apologies if my articulation is poor, English is my 3rd language)
I love this 🫶🏽
lol now what content creators has even said this????
I just love your creativity 😍
I love all meals Tish ❤ thank u for sharing been watching your channel for years all your meals always look delicious💕
Thanks for the ideas, great presentation. 💯💪🏽
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Absolutely love your style of cooking, Tish! So inspiring. These breakfast ideas look amazing - can't to try them out 💕
I agree with you ❤🎉😊
All your recipes are wonderful.I really try.❤🎉😊
I’m going to make the frittata for sure, but I have will use sardines instead of tuna.
I've literally been planning to try Turkish eggs. But they ALL look great...& all staple breakfast ingredients for me. So definitely trying them all. Thank you!!
I LOVE your recipes Tish! Flavourful yet simple and healthy
Thanks so much
delicious! these look and sound so good, I will definately try these. Love love love your videos and recipes 👌🏽
like you know what? from this channel I always learn something, and it's always something simple but effective like yeah cook your beans with pesto from a jar! why not! I think I also saw here to mix basil pesto with yogurt for a fresh dipping sauce and I 'made' that for a party and everyone was complimenting me non stop and I was like 👀 I literally just mixed 2 store bought things. but so so effective and impactful! queen of working smart not hard
Loved this video!! More ideas and inspiration! I love a good breakfast to start my day! I've been making some of your other breakfast recipes and loving them! I'll be trying these too!! Thank you!!😊
More to add to your list! So happy to hear you're loving them! Thank you
First time watching a video from you. Love it. Love your energy, thanks!
First video I’ve seen of yours and I love this! I’m gonna try! Subscribed 💞
This literally came right on time. I was just telling hubby this week I need our meals to be more nourishing. You didn’t miss a beat with this one ❤
Ahhh you're both going to love them! ❤️
Everything looks so yummy💕
Just found you and sharing you with my daughter love your calm cooking ideas Ty. X.
Aww thank you 🫶🏽
I'm actually gonna try one
As a pescatarian/vegetarian you're honestly my favourite chef or home cook on YT your food just looks so healthy and nourishing whilst still giving flavour. Thank you! X
So happy to hear that these ideas I share help xx
I made grilled fish, 3 salads and roasted vegetables yesterday after watching your videos. It’s been a dream of mine to eat this way but I’ve always put it off. Started yesterday and I’m so glad I did !!
This brings me so much joy 😘❤️
I'm definitely going to try all of these dishes. Thanks Tish ❤️
You’re welcome 😊 enjoy ❤️
I made the Turkish style eggs but I didn’t have any red peppers so I substituted mushrooms. It was amazing and very quick to prepare. Thank you for this recipe! You are my fave 🥰💕
This is so comforting to watch, doing a prolonged fast and this is making me really excited to eat again lol that tuna frittata sounds delicious, think I'll be making that one soon!
So glad I found you on RUclips Tish. You have helped me get really creative when it comes to breakfast. Thank you for sharing your gift. Will definitely be trying the cottage cheese/ bean combo, might use cannellini beans instead will see. I’ve tried Jason’s sourdough, the sprouted grain one is soo good. And love Riverford organic farmers, I use their online delivery service so thanks for reminding me to get some cottage cheese next time! Xx
Oh cannellini beans will work just as well! Their bread is so yum and yes to riverford delivery! I use to love when my box would arrive! Too exciting 😂❤️
@@TishWonders truly is exciting 😂!❤️
That was awesome! Loving the weeks worth of inspo, thanks Tish xx
xxx
I agree with you ❤🎉
It's delicious, I really like it
I love watching you cook and your enthusiasm for delicious meals. I’m always inspired and excited to try your recipes 😋
Everything that you make looks soooo good and sooo nourishing to me. The porridge and it's toppings is like a hug for the stomach, in fact everything is!
Yummy toppings always :)
Loved every meal made in this video,,definitely trying all of them ,,,😊😊😊😊😊😊😊😊😊😊😊
Hope you enjoy
Wow very creative and inspiring recipes! Thanks for sharing!
My pleasure 😊
Omg! These all look amazing❤
Thank you!! ❤️
Love love love your new content. Your personality shines through. 🥰
Didn't have roasted red peppers so I made my "Turkish eggs" with red onions and tuna. So so SO GOOD! Can't wait to try the other recipes!
Sounds great! Hope you loved it!
Thanks for sharing your recipes with us. ❤❤❤
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Excelent !! I prepared before some of your budda bowls at the place I work and the costumers always go crazy , you are the best , thank you for all those delicious and amazing dishes 😋
I've had the turkish eggs , they are so delicious!!!
Glad to see you posting again! Always excited to watch your videos!!
❤️
Your videos are so soothing and nice to watch.
Thank you for those recipe ideas girl ☺️❤️
🫶🏽😘❤️
These are great as always. Will do the beans for lunch tomorrow. Love love everything
❤️ thank you
Love love love , will definitely make the tomato and butter beans ❤
Enjoy 😊
I’ve been waiting for thiiiissss 😩
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I will be making all. They look soooo good 😊
Enjoy 😊
Putting cumin powder in the butter with chilli powder and flakes also adds great flavour
Which type and brand of frying pan do you use? Do handles get hot? Suitable for induction hob?
I love breakfast but I like to eat it directly after cooking and I just don't have time for it in the mornings. So I have adopted eating breakfast for dinner sometimes and enjoy these meals. I am definitely adding the tuna frittata and the eggs with yogart to my list.
These are great anytime of day! Hope you love
I ❤ breakfast. Going to try that greek yogurt and egg dish tomorrow morning
Ohhh yum! Hope you love ❤️😍
You're genius. Everything looks so attractive and healthy. Even though I am plant based, I got ideas of how I could make everything with plants. Thanks for your inspiration 🎉
Thank you 😊 yes work these ideas your way ❤️
That Monday breakfast is making me hungry AND I just ate a bowl of overnight oats. lol.
That is my fav muesli, its hard to get now though, not seen it in along time
where do i find the pans you use? theyre amazing
This was amazing per usual ❤❤ and I absolutely love when you let us see your products!!!
Ok noted! I will show them more often! ❤️😍
Your recipes are the best brings me peace of mind and good health 😌 ✨️
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Me gusta mucho 🤤👏🏻👏🏻👏🏻👏🏻
Loveeee These Kind of Videos
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Thanks Tish I just love how you add ingredients I wouldn’t think to use. Will be making the oats and butter beans., ❤❤
Always Phyllis ❤️
I like your magic in the kitchen ❤❤❤
😊 thank you
Love these recipes 👍👏🥰🌸🇦🇺
Tish I love this style of video with you!! Everything looked good…. I will try a few of them!!! Thanks for sharing!!!
Always 🫶🏽
You make THE BEST breakfast ever
Thank you ☺️
@@TishWonders you are my favorite cooker and my favorite channel
Made the Turkish style eggs this morning and that had to be one of the best things I’ve ever tasted! Thank you for all your amazingly delicious content.
Aren’t they the best!? So glad you enjoyed
how is the butter incorporated into the Turkish eggs?
You're the best!
❤️