45 Min Cardio Kickboxing - No Jumping, All Standing | High Intense Fat Burn, No Repeat, Home Workout
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- Опубликовано: 23 июл 2024
- This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let's do it!
#allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 500
Warm Up 00:00 - 03:12
Workout 03:12 - 43:17
Cool Down 43.17 - 46:42
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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Thanks!
Thank youu🫶❤️
As a person who hate jumps I find incredibly useful that you always mention about no jumping in description, Thank you🥰🥰
This is exactly what I am looking for : non-jumping version of cardio kickboxing workout. No jumping definitely doesn't means lower intensity, as the kickboxing movements involve larger activities on both upper and lower body. Super sweaty and get my average heart rate to 165. Burned 420kCal in total. Particularly love your dance cardio and kickboxing HIIT, and this will be my second beloved Eleni's workout (The first is Latin Dance HIIT :D ) . Thank our for uploading this outstanding workout.
Hi I'm from HK too :) found an Eleni Fit fan here!
how many steps? :)
Thank you so much, glad you like it😍🫶
Exactly! 👍 You don't need jump which can cause injury in the long run for a good workout, yeah! 💪
That’s so true, no jumping doesn’t mean lower intensity. Sometimes I think it’s even harder because it requires intense muscle control. Especially the way our dear Eleni choreographs. 🙂
This and 45m standing HIIT are my favs ones! I can feel the burn and was sweaty all around. Love it. Thanks Eleni
Whole body workout . Best Cardio workout for people with knee problems too .
This is one of my favorites, and that’s one of many 😊. Really enjoyed this today. You’re awesome Eleni ❤
Thank you Eleni, I just love this all standing no jumping kick boxing exercise. Really gets your heart pumping in a very good way. Coupling this with your other all standing no jumping routines is the perfect workout for me. Thank 🥰🤗
Did not think I would get this much of a sweat on with out jumping. Soaked!!! Thank you.
Loved this workout! Thank you!
I LOVED IT! 👏🏻👏🏻
Exactly what I needed today! Thank you ELENI!!!
Amazing workout. No floor, no jumping about, no repeats. Perfect for me thanks
I love this kickboxing session the most among all your previous kickboxing classes! The seemingly low impact movements surely aren't low intensity at all...feeling so light-minded and confident after this 45 minutes that flew by! Lots of support from Hong Kong
Thank you🫶🥰
love this steady pace of cardio the whole way through. All the cross movements are great as well!! Thank you
What a great way to start the week! As always you really positively pushed me, especially with this longer workout. You really challenged me with the single leg balancing as well. You're always amazing at what you do, thank you for helping us all to live healthier. And always appreciate you motivating us with your beautiful smile 😁
Thank you so much🙏🫶
Loved this punching, kicking no jumping all standing workout! Thank you! More like this please, maybe 30 min one?❤
An absolutely fantastic, enjoyable, challenging workout 😊
Been following you for the last couple of month and so far this is my favorite ❤️❤️❤️
All standing.
No jumping.
Just what I love. Thank you, Eleni. Please make similar one again.
Thank you so much🥰 I already have similar all standing no jumping workouts😍
What I like about your kickboxing routines is the effect of connecting both hemispheres during the workout, kudos! ✌
So good, so fun!! My whole body thanks you for this sweaty sesh! Love your variety of workouts so much Eleni! Appreciate u so!! 😘💪🏼💫🙌🏼
yeah!!! no jumping kickboxing! Thank you Eleni ☺I can do this frequently.
Thank you Eleni for another excellent workout
Thank you. I love this work out so much.
This my first time trying your routines and I love this form of kickboxing. Hoping to try more videos. Burnt 560 calories 🎉🎉🎉. Thank you
Perfect morning workout 🏋️♂️
Thank you ❤
Thank you so much, your clip is the first one I could follow through the end, missed many steps but still. this is my first 45 mins clip btw.
Whew! Low impact does not mean low calorie burn. I burned 420kCal in total and seriously sweating. I did up the ante a little bit and added 1lb wrist weights to my hands. More of these please!
How do you calculate how many calories you burn? That is what I would like the canal to add.
@@sophiedenoulet437it’s usually pretty inaccurate. Focus on TDEE, not “calorie burn” from a workout.
Es macht einfach Spaß und gute Laune! ! Danke !,
Added this video to my playlist today, I really like it a lot. The music is really really good Eleni, it really pumps me up. Thank yet again for a great workout ❤️
Thank u Eleni fit amazing workout
I don't know what will be more addictive, the music or the movements, surely it's their combination; I only know that I did this workout twice, and I will include it in my repertoire at least once a week. Thanks Eleni for cheering up this beginning of the month with this amazing routine.💪👸🏼
Thanks for smashing it😍💪
LG
Loved everything about this workout. Thank you so much. I've started to workout once again after pneumonia, so this was a great start to getting back to fitness ❤
Thank you so much for the consistently excellent workouts. And I love that they are not repeat. Not a lot of instructors do kickboxing, so I’m glad I found you!
Thank you so much🥹😍
Getting back into kickboxing after a few years off and on and this was PERFECT! Triggered my muscle memory in a low impact way and now I’m feeling a lot more motivated and confident to continue working out. Thanks so much!! ❤
You’re so welcome😍 glad you like it💪
Just recently discovered your workouts and they are awesome.
Awesomeeeeee🎉🎉🎉 Another great workout ❤
Loved this work out thank you ❤🌹
Really enjoyed this one Eleni, thank you 🙂
Super fun and sweaty 🥵!! Thxs Eleni🎉❤
Great workout 2nd one I have done of yours will be doing more on my non running days
Loved it! Thank you so much!
Thank you for another excellent workout
I need more of theseee!! 😄
Enjoyed! Thanks!
오늘부터 이 영상으로 열심히 운동할께요
😀😀😀😀😀😀
Loved it!
Fantastic workout! Thank you!!
Really great workout, thanks 😊 x
Many thanx Eleni ❤
I didn't feel like working out tonight but somehow found your video and I absolutely loved it! Thanks for this format ..it was perfect and motivated me to finish the entire workout on a night where I thought I would throw in the towel❤
Great, great workout. Keep on uploading.
Whew, really worked my legs this morning. Didn’t realize the videos I chose would have so many squats 😃. Good stuff ❤️. Thank you ❤
Super, gracias!!
Awesome! And no jumping! ❤❤❤
Superbe séance 🔥🔥🔥 j’ai adoré 👍👍👍 merci beaucoup Eleni 🙏💖🙏
Love..love..the all standing no jumping...❤❤❤
I *loved* it! Sweaty and easy-going at once. Thank you so much
I needed this longer routine to hone my kickboxing skills 😜❤️
Most useful video I found. Thank you 😍😍
Terrific workout! I enjoyed every single bit of it. Thank you so much!
😍🙏
Great,feel awesome!
Positively obsessed with your videos! I love how you included a slower movement with the leg extensions in this. I added some very light hand weights to get a little extra challenge for my arms. Another great workout, keep up the fantastic work!
Thank you😍🫶
Cool thanku ☺
It was so good!!!Thank youu!
That was killerrrr! Thank you!
Loved this! thank you!
your workouts boost my mood so much thanks u a lot !! your videos help me stay active during school time 🙂💓
😍🫶
Great video!
THAT WAS AMZING ACTUALLY ALL YOUR WORKOUTS ARE AMAZING THANK YOU SO MUCH ELENI FOR THIS GREAT CHANNEL AND WORKOUTS I WISH YOU ALL THE BEST ❤❤❤ I LOVE YOU
Really enjoyed this!! I discovered you a couple of weeks ago as I tried to find alternative cardio since I have an achilles injury--thank you so much and keep these coming!!
Thank ms for smashing my workouts🥰
very sweating exercise and feel nice
this is my favorite all standing and no jumping
thanks for your great job
Loved it, thankyou! 💜
awesome one!
Thanks so much!
Excellent 💪🔥🔥
Thanks Eleni Fit 🇪🇬👍⚘
It has been great!!🔥🔥🔥💪💪💪
That was easy but very effective)
I'm gonna try to stick with the workout plan this month)
Perfect!🙌🙏
Just found your channel love it …just fractured the head of my radius and can’t left any weight so this workout is fantastic for keep my arm mobile ❤thank you
😍🫶
Waw! It was amazing! 45 minutes? I do not think it was! Each move was full of energy and I feel stronger and faster 🙂It was funny but not so easy because beat of my heart tell it. Thank you, Eleni. Have a nice day .
WOW! Another good workout with great music and movements mix! This one also in “A+” List. Thank you Eleni!
Thank you🥰
Excelente trabajo,enhorabuena 🎉🎉🎉
Love love love , the moves the music , you ROCK 🔥🔥🔥
Did this workout today afternoon. I felt really unmotivated, tired and had the feeling I couldn’t make it. At the end I was exhausted but also energised. It was a lot of fun but also a challenge. I’m excited to do your workouts during october🥳🧡
That’s amazing 😍🫶 keep it up💪
this is the first workout I have done in 2 weeks after holidaying in LA. I feel amazing, this was SUCH an awesome workout! I loved every exercise and they were all so different. girl im OBSESSED with you I was almost having withdrawal symptoms from your workouts on holiday - I was simply too tired from walking so much in the heat to do one hahahah
Thank you🫶
I love these standing workouts. Thanks so much!
You’re so welcome🥰
Girrrrl, this was AMAZING!!! Thank you so much for this class!
Thank you😍 happy me🥳
I'm currently staying at a friends house and won't be able to do any jumping.... This video is perfect for today's morningworkout, I'm so glad you provide us with such a variety of different workouts😊💕💫
🥰🫶
Thank do much ❤
Nice Work Eleni!
excelente gracias
Always Loki g for a boxing style workout, 40-45 minutes. This one flew by and was perfect! 🥊
Your workouts are the best!! 45 minutes went by so fast! 🔥
Thank you so much for your support, I really appreciate that😍 keep it up💪
What a great low impact, high intensity workout!! Fun! Love your workouts!
Thank you🥰
Another excellent
It was fire 🔥
I usually forget to say, Eleni you are excellent in choosing the music. 😄I was almost exhausted in the last 10% (esp I have finished a pilates HIIT and a 5000-step beforehand😂) but the music helped me to keep up. No words are needed. No talking. Just followed the beat and I smashed it!
🥰🫶
Feeling Superb energy🎉🎉positive attitude…
thank you☺ your workouts are amazing😍
Thank you😍
I had no motivation today and then I tried your video. Without any jumping I didn't think it would have been this sweaty! Very good workout, thank you ^^
Yay thank you🥰
I just love all your working out programs. It has helped me lose weight a lot ❤
🥰🙏
Thankyou.