20 Min Back Pain Stretch + Strengthen | Pilates x Yoga | No Repeat | Beginner Friendly

Follow along with this 20 min routine to straighten your back muscles and relief back pain!
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@AutumnHarvest1]

This is exactly what I needed right now. Will be doing this tomorrow!

[@emmaleighgreen5595]

This woman has saved my life ❤ been doing your workout for over a year now and I love every single one 👏🏻

[@EleniFit]

🥹 so glad you’re enjoying m workouts🥰

[@minweilee3446]

I enjoyed the back strengthening first half and was pleasantly surprised that half the class was dedicated to stretching. Such a harmonious combination and I will have to look for more back strengthening videos. It was so good.

[@tonyashworth1500]

I like the stretching exercises Eleni, plus the variety in your routines. I'm sure this must help with improving suppleness, which is what I need. Very soothing music as well.

[@shahinakhan792]

Loved it. Thanks!

[@denicedancasey]

My husband needs back help so I’ll have him find a little time to do this one with me. Thanks Eleni! ❤❤❤

[@olla4388]

I enjoy my time here with Eleni . :)

[@anastasjamychalla23]

Girl the way I almost gave up in the beginning 😩 but I’m so glad I powered through😤🥵 SO good!! Thank you Eleni💗

[@EleniFit]

I'm proud of you girl🥳💕

[@thandekaskosana1230]

Thank you so much Eleni. This is exactly the workout I was looking for 👌💚.

[@fitnessoverfifty-suncoastfit]

Amazing 🙏 Just what my back and body needed

[@loridz77]

This was fabulous post emom workout. Thank you!

[@NataUkraina_2022]

Я хотіла потягнутися , відчути мʼязи , мені іноді потрібно робити спокійні вправи !🧘🏼‍♀️🌸 Дякую Елені 🫶🤩

[@susanho8542]

Just perfect!♥ Thank you, Eleni♥

[@sebouhakharjalian6707]

Wow. The combination of back pain stretches and Abs brought some relief to my lower back area. Thank you so much, Eleni 🙏🙏👌❤️

[@pilarflorescubos5233]

Thank you Eleni

[@phomolomakua3959]

You always know exactly what my body needs❤.. I woke up with back pain today and this stretching really helped 🙏🏼 thanks Eleni ❤

[@EleniFit]

🥳🥰

[@manonlespine9334]

Merci professeur ❤

[@Helly93]

Thank you ❤

[@marjankeykhosravi1889]

Thanks you so much

[@ronigaled6239]

It’s a great combination! Thanks

[@redeemed5906]

You read my mind! Thanks so much!!

[@mariamorando3810]

Thank you Eleni! I loved this ❤

[@ayaaly2866]

Was perfectly timed❤ thank you

[@catherinetobin1176]

Very challenging, ty

[@user-xx5bw1sw6o]

Wasn't easy but we did it 😊
Thank you Eleni & Mo
Almost 1.4M🎉
Arigato 🙏

[@Video-pq9sc]

Love the two parts strenght and strech

[@SusanPrevost]

Looks good

[@yuliyamomatava4636]

I love it :)
it is awesome workout after HIIT Workout :)

[@hachmihamdi2963]

Thank you

[@mariamorando3810]

I love this ❤

[@CelticHealerGwynfydd]

thank you so much.. that feel's soo good.. 👏🧡✨

[@roksbori]

Thank you 👏💖 🔥

[@sitirenova5849]

Saya suka senamnya. Selalu ngikuti yg terbaru

[@vittorialuisasesta5416]

Danke❤❤❤

[@mamathamadhu7342]

Tq Eleni ❤❤❤

[@ultramaxx1155]

Beautiful 😍 as always. Nice yoga pants :)

[@festinalente7632]

good!😊

[@VivRocks_Yoga]

Superb Mam 👍👍🤝🤝

[@МаринаГончарова-п9й]

I adore your workouts…. I save most of them and the main thing is that I do them with pleasure ❤

[@EleniFit]

😍🫶

[@alansimmonds9030]

Lovely form Eleni.

[@btsworld9747]

❤nice😊

[@barbarad4147]

❤

[@xiomyfitness]

Ella es tan perfecta

[@gifkae3325]

It was an easy day but I felt like I was burning really well.

[@frederiquebidaux1203]

👌🏼😊❤️

[@vipapornchunyarasre9578]

For rest day

[@carolel1706]

🙏🏽👏🏾🥰

[@gloriaorozco835]

👌💚💕👍🙏

[@mariaviviana8324]

👏🫶

[@layalbash6334]

👏🏼👏🏼❤️❤️

[@frau_vau]

Wonderful!
But for god's sake I cannot do the back rotation!😭

[@nylotus]

I can assure you no one in our office would recommend this for back pain. If you're back is in pain you should see a professional. Not do a RUclips workout video. You may have muscle weakness in a certain part of the back in which case stretching is NOT recommended. Its important to locate which muscle groups are causing pain and to find the actual cause of the pain. Many muscle strains require healing and building, not stretching!

[@loridz77]

This was great. Not everyone needs a dr or professional.

[@Asiamo4sho]

And I can assure you not everyone needs a doctor. Strengthening your back can also prevent injuries

[@MrsRivera777]

I work in a PT OFFICE and am a chronic sufferer of lower back pain and Pilates has fixed my back by 95%. Everyone should use their own discernment and obviously if you like can’t move that should be pretty obvious to go see a dr. However I can personally attest that Pilates does in fact help back pain 💯 there are also many stretches that help.

[@sunnivam.6026]

Every time I get back pain I do workouts that focuses on strengthening back muscles and it always helps. I believe most people have back pain because their muscles are just weak.

[@shahinakhan792]

Totally agree. I went to see a back doctor. Said to do strengthening exercises. Obviously if you're in a lot of pain and discomfort then consult with a doctor.