This was perfect! 20 minutes is such a great length because then I can also squeeze in a quick 10 minute yoga practice. I would love to see more 20 minute cardio workouts with weights!
I love this workout! I don't like to do heavy weights and high impact workouts due to my knee problems. But this one really burn and tone my body. I hope you will continue to produce videos such as this or make a few 30mins videos because l find it creates a long lean body (especially for an hourglass body shape like mine). Keep it up Eleni!
I've been incorporating your workouts into my regime for the last month or so, never having done pilates before; I'm really enjoying the challenge there. This weight workout was a perfect addition to today - HUGE thanks!
No puedo creer lo cansado que fue hacer esta rutina yo juraba que teniendo una sola mancuerna de 4 libras no me cansaría nada hoy hice la rutina completa en casa bueno con algunas variantes porque tengo mucho sobrepeso pero sin duda la seguiré haciendo seguro me ayuda a bajar de peso muchas gracias eres increíble 💖
@@EleniFit This was the least. This video is a great help for me to get fitter again when I have not much time. Love the music you choose for them. All of the others videos are professional work :) Thank you! ❤️
Vielen Dank, tolle Videos. Gerade die 20 min Videos sind perfekt, da gibt es keine Ausreden mehr auch bei wenig Zeit. Bin seit 3 Monaten am Start, 7 Kilo weg.❤❤❤
Wow, my arms, legs, and stomach are burning all over my body. I'm soaked in sweat like I've showered. It's like my arms are going to fall off. I like it.😅😅😅😅😅
hi eleni! been following your workouts for many months now.. i have a question, for this tone n sculpt workout, do we need to do warmup & cool down? i just notice at the end of this workout there’s now warm up n cool down..
Hi🥰 if you didn’t move before or added this video after another one, it’s always better to do a warm up before. A cool down or a stretching is also really helpful. Just choose one from my playlists🤗
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
This was perfect! 20 minutes is such a great length because then I can also squeeze in a quick 10 minute yoga practice. I would love to see more 20 minute cardio workouts with weights!
You made exactly what I asked for! Thank you so much!!!
Would love to see more low impact non-HIIT workouts!
Glad you like it🥰
My sister bought me a pair of 2.5kg dumbbells for Christmas, so excited to do this yaaay 😍❤️ Thank you beautiful Eleni! 😌
Yay have fun🥰
I love this workout! I don't like to do heavy weights and high impact workouts due to my knee problems. But this one really burn and tone my body. I hope you will continue to produce videos such as this or make a few 30mins videos because l find it creates a long lean body (especially for an hourglass body shape like mine). Keep it up Eleni!
Glad you liked it😍💪
So nice to see dumbbells in this workout.. they are great for both raising the heart rate up but also for toning.. Hope to see more.. thank you❤️❤️
more 20 minutes workouts please 🙏 that was great 💪
Thank you😍
I agree
Love love your workouts. This concept of 'No Repeat' is what keeps me extremely motived .
😍🫶
28/01/2023 oh yesss Done !!! Thank you for this amazing no repeat workout ! I love it ! Happy day toyou and team !
A quick and fun workout, thank u Eleni!! Love your vibe, energy and videos! 💖🙌🏼😘
Love these 20 min. Full body 🙌 thank you!
🙏🥰
I loved this soooo much. Used 2 pounds on my ankles and between 1-5 pounds for arms. Really good music too!
Thank you so much🥰
This 20 minutes and full body burning workout are amazing thank you Eleni fit
Love these mini workouts. Perfect for when I am short on time.
I've been incorporating your workouts into my regime for the last month or so, never having done pilates before; I'm really enjoying the challenge there. This weight workout was a perfect addition to today - HUGE thanks!
Glad you like it🥰
That was the best workout I've done at home! Haven't felt so powerful for a long time, thank you!!💞
Glad you like it😍🥳
Love the full body workouts with light weights! 😊
Another excellent workout! Love your workouts! No jumping or heavy weights.
Thank you😍🥳
Super! Please more such amazing workouts with light weights! I feel sooo toned! Thanks a lot
I just did this workout with only one 10 pound weight. Omg I feel great. Thanks xoxo ❤❤❤❤
I so glad you made a weight included workout, thank you Eleni❤
You’re so welcome😍🤗
You will put all of us on fit before summer! Great job Eleni!
Yass💪🤗
Fabulous workout! Now feeling energised 😊
Just finished this. Loved it. Will def come back.
Thank you🥰
No puedo creer lo cansado que fue hacer esta rutina yo juraba que teniendo una sola mancuerna de 4 libras no me cansaría nada hoy hice la rutina completa en casa bueno con algunas variantes porque tengo mucho sobrepeso pero sin duda la seguiré haciendo seguro me ayuda a bajar de peso muchas gracias eres increíble 💖
I love the combination of weights and low impact. Thank you!
🙏🥰
What a great workout with weights! 🙌 perfect way to start your day! Love it 😍🙌
This is such a great effective all body workout. Thank you so much for your truly inspiring work of helping women to work their bodies!
Thank you so much🥹🥰
Great full body workout with challenging focus on upper body, plus a little cardio 👍🏼👍🏼
This was so good! I really love your workouts and no BS videos. Thank you!
I love your exercise workouts. They are so beneficial. Your form is perfect! Thank you!
Thank you🥹🥰
Another great one! Amazing what low weights can actually do! Thank you!
So true🥰
Thanks
Thank you so much for your support🥰🙏
@@EleniFit This was the least. This video is a great help for me to get fitter again when I have not much time. Love the music you choose for them. All of the others videos are professional work :) Thank you! ❤️
This is my favorite work out, please make more like it!
Amazing!, you nailed it again, this is what I needed after all the mess of Christmas 🥳 🥂 🐷🙈😂
I really like all your clips. It's very good for me. I love you.👍👍👍
after feew months of trying different trainings... I'm your FAN!!! 🥰
😍🙏
Vielen Dank, tolle Videos. Gerade die 20 min Videos sind perfekt, da gibt es keine Ausreden mehr auch bei wenig Zeit. Bin seit 3 Monaten am Start, 7 Kilo weg.❤❤❤
Wow das freut mich😍🙏
I loved this workout! So good! Thank you❤
Great workout. I love the variety of your workout videos.
Thank you so much🥰
Awesome and great Exercises to the day
Your workouts look great! Saved 2 for my playlist tomorrow!
Yay thank you🥰
This was amazing!! ♥️thanks a lot!
Thanks for sharing this amazing workout with us my dear, looking forward for more dumbbells workout.
🙏🥰
Did this morning, very well 👌 thanx
🔥🔥🔥🔥 fire workout getting that good sweat for sure 😊❤
Love love this workout! Would be amzing to have something very similar but a bit longer like 30min
Thank you, glad you like it🥰 have a look here ruclips.net/p/PLXveHlnlr0uRPV_iB8nj0vdZtqfK346EX
Now also with weight👍🤩 Training is getting better and cooler!!! 👏💗 I'm happy to have found your channel 🤗🌹
Yay, happy you found me🥰
Omg!! So fun!! Loved the compound moves!!!! I’m sweating!! Thank you
🥰🙏
My finisher to 45 min lower body cardio❤❤❤🎉🎉🎉
Oh! It was awesome! I did it after your 20 Min Lose Stubborn Belly fat and it was so sweaty 😀 I feel so good! Thank you, Eleni!
Great! 20 minute workout!!!
Loved all the weights!!
Love these workouts ❤
Thank you Eleni! 💕✅💪
Just did this yesterday✅ thanks😊
Workout of today done💪🏼🔥 thank youuu
Tout simplement parfait 👍🔥💪 merci beaucoup Eleni 💖🙏
Great finisher! Thanks
love exercise feel relaxed Be happy every day❤❤❤❤❤
perfect upper body short on time workout
this one is going to be part of my evening workout today😄💪
Wow really felt the burn . Thxs❤🎉
Please Please Pretty Please do MORE of these TB weight wkouts 🙏🥰
More like these please. Loved it:
Excellent 💪👍🔥
Thanks ⚘🇪🇬
Wahoo done after 50 min ash up plus 20 min band wall Pilates❤️💕💪
Weights 😍 Yay! 🤗
Merci ! Très bonne séance !!!!
oh the half burpee must use the dumbbell... 😅water bottle can't make it. I have to dig out my dumbbell because of this fun workout. Thank you Eleni🥰
Wow, it was intense. Thanks.
That was awesome!
wohoo, At first I thought, will 20 min workout be enough? Once I finished, I can confirm it was! haha, perfect, thank you!
🙏🥰
Love this great burner ❤️
Love this one ❤
I love your workouts!!! Are you planning to do one with miniband by any chance?
Already got 2 workouts with a mini band🤗 ruclips.net/video/PBxYmwGbKp8/видео.html
Wow, my arms, legs, and stomach are burning all over my body. I'm soaked in sweat like I've showered. It's like my arms are going to fall off. I like it.😅😅😅😅😅
Powerful workout
The perfect combo with your Pilates workouts! ❤
Great workout - especially if you only have 20 minutes!
Thank you for your videos. I lost two lbs since I started doing your workout 4 days a week.
Amazing work😍👏
Done the work out with my 1 kettle bell. It is tiring but fun.
Last exercise I thinking….what the heck….??? Then I did it and fell in love with the move,❤
hi eleni! been following your workouts for many months now.. i have a question, for this tone n sculpt workout, do we need to do warmup & cool down? i just notice at the end of this workout there’s now warm up n cool down..
Hi🥰 if you didn’t move before or added this video after another one, it’s always better to do a warm up before. A cool down or a stretching is also really helpful. Just choose one from my playlists🤗
Back again, I'm still tired.
I like it
Loved it 😊
Вообще огонь, супер тренировка 😘😘😘😘😘😘
Theses are nice moves
Thank you ❤
Big thanks 👍
Trop bien cette séance avec des poids, ça change, j'adore 😍💪🙏
😍🙏
I really love it ❤🔥
Lovely workout 😊
Thank you🥰
Lmao I was like Danm girl I can’t keep up ! And then realized I had the playback speed set to 1.75x
Good work out at normal speed 💪🏼
😂😂 another kind of challenge💪
It's great, minus the burpee which isn't low impact. 🙂
Bom dia.
Essa aula é mto boa ❤️
Thank you🥰
Nice work 💜 can I use heavy weights in this or at least vary between them ?
You can also use heavier weights, but the heavier the weight the more controlled you should handle the exercises😊
спасибо 🔥💥✌🦋🦋🦋
Lista rutina buenisima
Thank you! Great workout ❤️
Bellissima ❤❤❤