30 Min Cardio Sculpt HIIT with Light Weights | Full Body Fat Burning | High Intensity | No Repeat

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  • Опубликовано: 6 окт 2024

Комментарии • 119

  • @LiebeMae
    @LiebeMae 8 месяцев назад +6

    I am 27 but have been suffering with knee problems for two years now, but I still workout with the help of physical therapy. Just a reminder to everyone that you can slow down at your own pace but it is always better to keep moving. ❤
    Great workout! This was a knee-friendly workout for me.
    Lots of love

  • @yoonieyang6771
    @yoonieyang6771 2 года назад +9

    I was feeling completely unmotivated today but this workout turned my day around! I am so grateful for your workouts and you have the best programs on RUclips period.

    • @EleniFit
      @EleniFit  2 года назад

      Thank you so much🥹🙏😍

  • @lesmav3759
    @lesmav3759 2 года назад +5

    Great !! Do you have a class with light weights all the way long with no jumping all standing for 30 or 45 min. would be so so great if not !! What a great channel. Great content !! you should have your app and all. Let us know if you release one. Thanks a lot

  • @MRSRuth1977
    @MRSRuth1977 2 года назад +5

    Hello Eleni, I loved this workout so much! I feel stronger, healthy, and more fit every time I do one of your workouts. I always get a good sweat 😅 on so thank you so very much for taking the time to make these videos!! ❤️

    • @EleniFit
      @EleniFit  2 года назад +1

      Your so welcome🥰 thanks for your support💪

  • @mshalady
    @mshalady Год назад +2

    Loved the addition of light weights! It had me sweating and panting! Thank u sweet Eleni! You always make it look so easy! 🙏🏼💪🏼💖😘

  • @veroniquecagle4296
    @veroniquecagle4296 Год назад +1

    Wow this is one video I have never done until today. I have to say it was grueling in a very good way. A little improve required (for on the floor moves) but that’s easy to do. Followed that up with full on cardio fun. Thank you ❤

  • @giging7968
    @giging7968 2 года назад +3

    🥰you always look cheerful during the workout. that is a good motivation for the beginners like me. thank you for this useful workout.

  • @Devoyri
    @Devoyri 2 года назад +1

    Tried this one out this morning after 2 other of your workouts. Loved it! So different and challenging. Thank you!

    • @EleniFit
      @EleniFit  2 года назад

      Thank you so much, really appreciate that🥰

  • @rosecapricon4196
    @rosecapricon4196 Год назад +2

    Tysm 🙏 Elini for this amazing workout.. hoping for the same more workout with forty minutes long

  • @GeraldoBee189
    @GeraldoBee189 2 года назад +1

    Definitely one of my favorites from your workouts ! I love your style and unique moves. Thank you so much !! 😊

    • @EleniFit
      @EleniFit  2 года назад

      Thank you🙏😍

  • @ТаняМаня-х7ю
    @ТаняМаня-х7ю Год назад +1

    Благодарю Элини!!!
    Очень качественно!!
    Результат тренировок очень скоро виден!
    И не скучно!!

  • @JennyFlynn-x8h
    @JennyFlynn-x8h Год назад

    I am on travel to see my mom and I just came across your channel! I loved this workout! thank you for keeping me fit on the road!! i'll be checking out more of your videos!

  • @chrisjholtz1531
    @chrisjholtz1531 2 года назад +1

    11:35 super coordination, force and agility. I love that mix. A hug!!

  • @kkgirl190
    @kkgirl190 2 года назад +2

    Yes! Love the addition of weights. Thank you. ❤️

    • @EleniFit
      @EleniFit  2 года назад

      🙏🥰

    • @rupinjeremiah9589
      @rupinjeremiah9589 2 года назад

      That's really great! It was too intense for me! I could manage only with 1 lbs dumbbells (0.45 kg) but still could not last the session :(

  • @patriciaackley1406
    @patriciaackley1406 Год назад

    Great workout. Thanks for being here. Just found your site the other day. I am a senior and recovering from injuries so I modify as needed. Happy Holidays!

    • @EleniFit
      @EleniFit  Год назад +1

      Thanks for joining me🥰

  • @jenniferesser856
    @jenniferesser856 2 года назад +1

    Hello Eleni! 💕 Love your Workouts so much! Especially those who include weights! Please more of them! Love Jennifer ❤️

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you girl💪🥰

    • @rupinjeremiah9589
      @rupinjeremiah9589 2 года назад

      It was so intense for me! I used 1 lbs dumbbells (0.45 kg) but could not last the session :(

  • @paigesquirrell9322
    @paigesquirrell9322 2 года назад +4

    Thank you for this. I love your workouts 💕

  • @Nanileaf
    @Nanileaf 6 месяцев назад

    Woooo!!! Jumpy & sweaty plus awesome floor ab series!! 🥳👏🏼👏🏼

  • @emilyginter3017
    @emilyginter3017 2 года назад +6

    Such a nice change of pace! Time flew by! Thanks so much 💛

  • @angelaholmes8888
    @angelaholmes8888 Год назад +1

    Lovely workout thanks ❤😊

  • @khwong3896
    @khwong3896 2 года назад +1

    Love this workout. Hope we can have more of this type workout 👍❤️

  • @lilly4able
    @lilly4able 2 года назад +1

    Love the workout. No repeats.

  • @privatevillasofcroatia
    @privatevillasofcroatia 2 года назад +1

    Finished! Great workout at the end of the day!

  • @lematvlema4464
    @lematvlema4464 2 года назад +1

    Good morning Eleni, I"m Elena from Hidalgo, Mexico 👋👋 Excellent full body cardio, i liked a lot!! Thank you so much for this routine!! 😀😅 Greetings

    • @EleniFit
      @EleniFit  2 года назад

      Thank you Elena🤗🥰

  • @gwynnafe
    @gwynnafe Год назад +2

    Love this one! Thank u!

  • @ruthbustos3514
    @ruthbustos3514 Год назад

    I love all your videos, but the videos with weights are my favorites

  • @DiannysGarcia-q6p
    @DiannysGarcia-q6p 5 месяцев назад

    so much good, great workout, I love it!!

  • @christinelamour7057
    @christinelamour7057 2 года назад +1

    Superbe séance 👍 👍 👍 au top 💪🔥 j'ai adoré 👌👌 merci beaucoup Eleni 💖 💖

  • @lindawaller2987
    @lindawaller2987 Год назад

    This is an added bonus to my other routines each day🥰🔥💪

  • @lissetttovar
    @lissetttovar 2 года назад +1

    So sweaty and good! Thxs Eleni

  • @LiesDeramoudt
    @LiesDeramoudt Год назад

    Omg very sweaty but fun🎉thx Eleni 👍👏

  • @gabrielaaxebrud2883
    @gabrielaaxebrud2883 8 месяцев назад

    it was a little hard but i did it ! wonderfull !

  • @roxisabell1169
    @roxisabell1169 2 года назад +1

    Me encanto!!!! Esta nueva rutina.
    Muchas Gracias Eleni🏋🏻‍♀️
    Desde Noviembre 2021, Sigo tu rutinas .
    Muchisimas Gracias por compartirlas con nosotros 🥰
    Eres una excelente compañera ❤
    Saludos desde Chile 🇨🇱

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you🙏🤗

  • @cibeleortega1688
    @cibeleortega1688 Год назад +1

    Ótima aula,❤!

  • @priyajaiswal4061
    @priyajaiswal4061 2 года назад +1

    I love 💓 ur workout music 🎶 is also relaxing 😍😍😍
    Love from INDIA 🇮🇳

    • @EleniFit
      @EleniFit  2 года назад +1

      Thank you, greetings to India from Germany🤗🥰

  • @victoriagentile6952
    @victoriagentile6952 11 месяцев назад

    Excelente tus clases... es como si estuvieras entrenando conmigo.

  • @sirenafoo
    @sirenafoo Год назад +1

    Wow! Amazing workout ☺️ loved it!

  • @_fit_mo_
    @_fit_mo_ 2 года назад +2

    SUCH A GREAT WORKOUT!

  • @firefly5763
    @firefly5763 9 месяцев назад

    Lovely 😍 Thank you so much🎉!

  • @cookingwithria7428
    @cookingwithria7428 11 месяцев назад

    Such a good workout

  • @LubnaKhalid-qd7lh
    @LubnaKhalid-qd7lh Год назад

    Lovely work out thanks ❤❤

  • @marianaquiros9754
    @marianaquiros9754 2 года назад +1

    Amazing workout, thank you! 🔥🔥✅

  • @brendaoeba283
    @brendaoeba283 2 года назад +1

    Well done too. Awesome workout

  • @ngango3437
    @ngango3437 2 года назад +1

    Loved it! Thank you 🙏❤️❤️

  • @janinazilionyte9339
    @janinazilionyte9339 2 года назад +1

    Thank you so much 💪👍🏻💐

  • @venusvenus3932
    @venusvenus3932 2 года назад +1

    Done feels
    soo good 🔥Thankyou

  • @saniazaheer3244
    @saniazaheer3244 Год назад

    Amazing workout

  • @jothorn3652
    @jothorn3652 2 года назад +1

    Fab workout 💪💪

  • @oliviaromero8181
    @oliviaromero8181 2 года назад

    Excelente rutina me encanta mil gracias bendiciones y éxitos en tu canal

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 9 месяцев назад

    Thank you ❤

  • @saraballejossalazar7957
    @saraballejossalazar7957 Год назад +1

    Me encanta entrenar contigo 😊 lo máximo son tus rutinas

  • @haleymurnane
    @haleymurnane 2 года назад +1

    Loved this!!

  • @brianna224_
    @brianna224_ 2 года назад

    Love love your workouts!

  • @manuelfpardo
    @manuelfpardo 2 года назад +1

    Great one!!!

  • @สุนิตราแก้วประสิทธิ์

    Thanks you ❤️❤️💖

  • @rakelmeetsworld
    @rakelmeetsworld 2 года назад

    omg this workout was amazing!

  • @gifkae3325
    @gifkae3325 7 месяцев назад

    Wow, really burns fat. Tired but very worth it

  • @janahajdi
    @janahajdi 8 месяцев назад

    Love it!💪👌

  • @tammysmith3729
    @tammysmith3729 2 года назад +1

    Great session today.👍💪🙏

  • @capitanmorganrm
    @capitanmorganrm 2 года назад +1

    Great Job, so motivating! Yet, I always feel like Coyote chasing the Road Runner

  • @cookingwithria7428
    @cookingwithria7428 11 месяцев назад

    Another excellent

  • @ШохсанамОблокулова-ы8ъ

    Самая лучшая тренировка

  • @snezhnaya_
    @snezhnaya_ Год назад

    I like this so much I can't wait to try it out 😊❤

  • @thankssomdatta5691
    @thankssomdatta5691 2 года назад +1

    Just awesome ❤❤

  • @chamberofsecretstarot8965
    @chamberofsecretstarot8965 5 месяцев назад

    that was a sweat Session 😊😊😊

  • @marjorieelizondo5829
    @marjorieelizondo5829 Год назад

    Excelente Gracias

  • @Lisa-mz3nn
    @Lisa-mz3nn 2 года назад

    please more of this !!

  • @abdulrafaysaleem9784
    @abdulrafaysaleem9784 10 месяцев назад

    Welldone ❤

  • @genzvideos
    @genzvideos 2 года назад

    I love this work our

  • @zeynepsener8081
    @zeynepsener8081 2 года назад +1

    Approximately,how much calories we burn?

  • @mariaisabelromero3249
    @mariaisabelromero3249 Год назад

    Me encanta entrenar contigo ! 💃🏻🌞👏👏👏

  • @valiummarbles317
    @valiummarbles317 2 года назад +2

    May I know the weight of your dumbbells? 😳

  • @maira333
    @maira333 3 месяца назад

    Wow 😅❤

  • @abdulrafaysaleem9784
    @abdulrafaysaleem9784 10 месяцев назад

    Love u❤

  • @realmomhomemadecooking
    @realmomhomemadecooking 4 месяца назад

    ❤❤❤

  • @desmondobi7766
    @desmondobi7766 2 года назад

    Good

  • @jessicalazarteschiappacass7684

    súper,¡ 😍

  • @doinaa1895
    @doinaa1895 6 месяцев назад

    👍👍👍

  • @narat1495
    @narat1495 Год назад

    What is song on 8 min?

  • @Dliz_empire
    @Dliz_empire 2 года назад

    I wish I can be consistent

  • @titamami6019
    @titamami6019 2 года назад +1

    👍❤❤❤

  • @MariaDasGracas-rk4sn
    @MariaDasGracas-rk4sn 4 месяца назад

    I love you ❤

  • @aishahabidemi9282
    @aishahabidemi9282 2 года назад

    💝💝💝💝

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 3 месяца назад

    Buenos dias, como estas ???

  • @CAyten17
    @CAyten17 2 года назад

    ❤️❤️❤️🥰🥰🥰😍😍😍👏🏻👏🏻👏🏻

  • @inescristanchocely6532
    @inescristanchocely6532 Год назад

    ❤❤❤❤❤❤❤❤❤❤❤😊

  • @vicentasanchocaro5619
    @vicentasanchocaro5619 3 месяца назад +1

    ❤😂😅😊

  • @myriamrobin3358
    @myriamrobin3358 2 года назад +1

    ❤️🌹🌹🌹🌹🌹🌹🌹🌹

  • @gifkae3325
    @gifkae3325 Год назад

    I'm so tired.
    It's Burns.
    Scattered fat.

  • @viabellasaffana1891
    @viabellasaffana1891 7 месяцев назад

    Waw 240 kcal burnt💓😂

  • @ekureedafedaniel2622
    @ekureedafedaniel2622 2 года назад

    Love exercise but don't have the time for it

  • @cnfunnystory7731
    @cnfunnystory7731 2 года назад +1

    Good, good

  • @izabelakodos4529
    @izabelakodos4529 11 месяцев назад

    Thank you❤