I love the way Toya shows us woman, we can move even while pregnant, Be wise don't stop moving, baby depending on you Eat right but not for two the way we were taught. Your videos continue to inspire and motivate. In my family opinion, most loved YT couple.
we are almost mid winter in the southern hemisphere (Thamaga, Botswana, Africa).. so with increasing cold vibes, this low impact workout was just what i needed to amp me up for continueod workouts.. will be doing another one tomorrow. Thank you so much for this J&T
Thankyou so much for this, was much needed! You guys have been such an inspiration to me for a long time now, I fell off working out daily to gaining so much weight but starting today to get back into a routine and I genuinely had tears throughout this whole workout because I’ve let myself go and watching you do your thing whilst pregnant is just so inspiring, made me realise how bad I want and need to be more fit and loose weight so I can be my best self for my partner and 2 amazing little girls 🥹💪🏾
This is the kind of cardio I love! This was great.. My heart rate was in the 150-170 bpm range the entire time and I wasn’t bored or dreading every second of it.
I haven't done a strength workout in quite a while. This workout was very approachable and a great place to start getting back into it. Full body workout that made me feel capable, and like I hadn't lost everything. Thank you!
Fiz esse treino ontem, mas voltei hoje para comentar que eu adorei a música brasileira🇧🇷 no vídeo,foi um incentivo à mais .. Adoro vocês, Obrigada pelos treinos , felicidades pelo bebê ❤
I returned to the sport that I had taken a break for a while with you. it both challenges and motivates me. Especially, dear Toya, thank you. You inspire us women. I love you guys,💗💗💗
I really feel like I have been a part of your journey. I remember how the background looked in the beginning vs. now, and no pregnant Toya vs. now she is, and yall are married too. Thanks for bringing us on this journey with yall, and I wish yall the best in life. Thanks for continuing to make videos for us. ❤ 💪🏽💪🏽
I have started weightlifting with a 1 kg pair of dumbbells. 😅 And as a person consistently doing home workouts your videos are so entertaining. Much love...
Your workouts are so varied... never the same, and always fun. I always preview a workout and it HAS to look like it will be fun. AND the MUSIC has to be really good. It's amazing how when the timer is counting down the beat of the music begins right at 0!! I've been following you both since before Juice proposed. I'm so happy for you to have reached more than 1-2/2 million followers.
Loved this workout. I did it as day 5 for SRC. It was low key but definitely efficient. My favorite exercises were the punching ones, the cross over knee crunch and both rows exercises. I already subscribed to the podcast but I’ll head over there to post a topic. Thanks for all you both do!
I’ve been working out 4-6x a week with JT videos for over a year and I still love them. Gained enough strength and confidence to start rock climbing at age 48…something I’ve always wanted to do. Big thank you ❤
Thank you so much for making such a fun workout! I'm slowly starting to do longer workouts (I'm active but I'm not big on scheduled workouts that are longer than 15 minutes 😂) but y'alls routines consistently get me out of workout funks!
Just found you guys last month and it had made me ENJOY movement!! Easier moves than a lot of others and gets you sweating!! Plus I love the preview of the moves and no talking. Thanks for making these! New subscriber here🎉
I struggle for over half a year now with anorexia and I really gotta say.. Juice and Toya, you guya really light up my entire life. I already got so much better. You two really help me overcome my anorexia and help me build a healthy realationship with working out and food! I always love spending time with you when working out, it’s my favorite part of the day!!🙌🏼❤️
I tried this yesterday. It's actually tougher than I thought! Even with lighter weights, what makes this hard was how fast they were going with each rep with decreased rest time. My shoulders were giving out after halfway!
So glad I found you two! The Hits have been working only a week in and I feel the difference and feel stronger. Plus I have been binging your Podcasts trying to get caught up. Love you two! Thank you… So happy to have found what my next phase in my health life needed, my retirement/perimenopause stage just a little Juice and Toya for a bit of weight loss and toning! 💪💪💪❤️❤️
You guys are great together. Continue to support each other. Toya, I was just as active during my pregnancy. Aaah, those were great days. Keep it up, sis! 🎉
What a great workout! There were a couple of exercises that my body and mind couldn't sync up well, but everything else was great! Thank you Juice and Toya! My body enjoyed that greatly!
Totally Jammin 💪, perfect length video !! I turned 60 yrs young this winter and those hour long videos just seem to long now a days because it isn't the only thing I do. I also enjoy getting my 10,000 steps in daily and working on my ads, butt and so on 🤷♀️💪😅
Great workout!Thank you a lot! Love you guys and I wish you all happiness in world! I will try to make a routine with your workouts! It is a great motivation!❤
This is such very good video for the individual out there , even if its light weight , I SWEAT U KNOW.. !! thanks juice and toya. You two such a legend.
Everytime i think i picked my favorite workout with you two i do another one like this one today becomes my favorite. Lol. I just love your workouts. All of them. Toya YOU ROCK.
This looks doable! I’m really impressed with your dedication throughout your pregnancy. I’ve had 3 children but never once thought you could still lift weights safely. You’ve shown us all how wrong we are. You’re an inspiration ❤
Great workout! There were several exercises that were my favorites but, to keep it short, I enjoyed the overhead press + woodchop. This exercise really worked my core. I also liked the burpees because I had to think on my feet and figure out how to do them without putting too much weight on my knees. I was able to do 3 burpees. 💪🏾🙂
Toya, you look amazing btw. I am not pregnant yet but now i know how to stay fit when i get pregnant. Juice is such a supportive husband, i love this for you. Much love from Kenya ❤ We are locked in 🎉
This was a great workout! Usually I'm just doing yoga, but love adding in the weights here and there for building strength and this video was just the challenge I needed! 💜~Kim
I just finished this workout. I thought this would be a very light exercise. Boy was I wrong lol! Got me drenched in sweat! I love you guys' workouts! 💗
Another dope one yall! This was better than the other light weight HIIT when Toya had on the purple onesie. Juice using light weight will always make me chuckle. Toya you are amazing, you are inspiring tons of women right now. Keep it up yall. Am I the only one that love the endings?? Bun in the over amd smoked the workout 😂😂 awesome!
Hi and congrats on your baby. i dont know if anyone will see this comment but i wanted to request a hips friendly weight trainning video. i have a hip surgery coming up soon and can't follow along with every squat or lunge so i have to take a lot of breaks. but i really love your channel and would like to follow along the whole way with you without needing to take breaks and pause the video because of this. i love your channel. i loved the video. im a beginner at using weights so this light weight exercise before work has helped, as well as to get upper body strength because soon i will need it while my lower body is healing. Have a good one 🙂
Hello there ! This was a great workout ! That second set was something ! I went for a 6,6lbs dumbell and some exercices was kinda hard Anyway, thanks a lot for this great free contents ! As usual a big thumbs up from Paris ! 😊
loving this and she looks so cute with her baby bump congrats to u guys, u guys are my go to for doing my daily exercise I must say thanks its appreciated. 👏
Shut the front door!! Why was I giving myself longer rest periods & Toya wasn’t hmmm 🤔 lol. Just goes to show that pregnant or not these bodies can take us so far if we just continue to work at it without fail. Praise you Toya for looking amazing during these workouts making it look effortless. Since I’m not pregnant 😝 I followed Juice as I don’t have any excuses. This was a great workout. Thanks guys.
Mannn, I thoroughly enjoyed this workout. I could feel all my muscle groups being worked and that's a great feeling. I did this outside on my balcony in the heat 🥵💪🏾🙌🏾 I'm coming back to this one tomorrow. Thank you for sharing and we see you Toya! Get it mommy! 🥰
Thank you for motivating me with your amazing workouts! Your routines and tips have helped me so much with my goals, I am very grateful to you both!! Bless you!! 🙏🏽
You guys are Grrrreeat! (a la Tony the Tiger). You've given the grey haired dad new found energy and motivation. Best wishes for a happy and healthy addition to the family.
The whole workout was amazing! If I had to choose favorite exercise? Hmm... deadlifts - I hate and love them at the same time. Burpees, oh yes, they are great too, but I think I'll choose Alternating Plank Reach because I train with my wife and this exercise gave us the most smiles and motivation as we watched each other ❤👍💪🔥
Just got home from work thinking what workout will I do today & this was the first thing that popped up when I opened RUclips. No need to wonder anymore now time to knock this out, I’ll most likely go heavier with weights but I’m sure this is gonna be another great workout. Doing these with 30lbs db’s might not have been the smartest move but good workout regardless 😂
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/dhCwHlL32Jw/mqdefault.jpg)
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/y3KwVF-aBNQ/mqdefault.jpg)
I love the way Toya shows us woman, we can move even while pregnant, Be wise don't stop moving, baby depending on you Eat right but not for two the way we were taught. Your videos continue to inspire and motivate. In my family opinion, most loved YT couple.
I appreciate the kind words and feedback-it means a lot & keeps us going. Thank you!
-Toya
For sure! I was the healthiest and fittest during my nine months. Best thing you can do for yourself and baby
100 to all of that. ❤
@@Narniaruexactly! I did swimming and walking while pregnant with our twins! I wish I would have known about lifting light weights!
Toya's smile just radiates ❤😊❤ So happy for you both.
I love the pace of each set, for a person who's out of shape and overweight, it gives me time to finish the reps and do it right.
Great feedback and glad it works for you!
Being a doctor I really appreciate Toya doing her work out and motivating us
we are almost mid winter in the southern hemisphere (Thamaga, Botswana, Africa).. so with increasing cold vibes, this low impact workout was just what i needed to amp me up for continueod workouts.. will be doing another one tomorrow. Thank you so much for this J&T
Don’t let this”light weight” workout fool you! It was a great workout! A lot of fun too!
Great addition to my circuit!
5:51 Curl March
17:31 High Swing + Calf Raise
22:11 Burpees
24:15 Push up + Tuck
27:46 Cool down
Thankyou so much for this, was much needed! You guys have been such an inspiration to me for a long time now, I fell off working out daily to gaining so much weight but starting today to get back into a routine and I genuinely had tears throughout this whole workout because I’ve let myself go and watching you do your thing whilst pregnant is just so inspiring, made me realise how bad I want and need to be more fit and loose weight so I can be my best self for my partner and 2 amazing little girls 🥹💪🏾
Love this workout!! Especially when I’ve taken too many days off strength training. This is a great workout to ease back in and get back on track!
This is the kind of cardio I love! This was great.. My heart rate was in the 150-170 bpm range the entire time and I wasn’t bored or dreading every second of it.
The perfect workout for me today! Just getting back into lifting after 3 months off for rotator cuff injury! THANK YOU!!!❤
I haven't done a strength workout in quite a while. This workout was very approachable and a great place to start getting back into it. Full body workout that made me feel capable, and like I hadn't lost everything. Thank you!
Fiz esse treino ontem, mas voltei hoje para comentar que eu adorei a música brasileira🇧🇷 no vídeo,foi um incentivo à mais .. Adoro vocês, Obrigada pelos treinos , felicidades pelo bebê ❤
I returned to the sport that I had taken a break for a while with you. it both challenges and motivates me.
Especially, dear Toya, thank you. You inspire us women.
I love you guys,💗💗💗
I had repair of my meniscus last year doing hiit. Just turned 68 and I love this HIIT WORKOUT ❤❤❤ it's very joint friendly and I worked up a sweat!💯
So inspiring! Great job 🔥
Thank you both for the amazing sweat! Made me feel strong today :) Really appreciate that it was under 30 mins and mostly standing.
I really feel like I have been a part of your journey. I remember how the background looked in the beginning vs. now, and no pregnant Toya vs. now she is, and yall are married too. Thanks for bringing us on this journey with yall, and I wish yall the best in life. Thanks for continuing to make videos for us. ❤ 💪🏽💪🏽
Thank you for following our journey and for the support!
Same - Still go back to those beginning background workouts sometimes 💪
I have started weightlifting with a 1 kg pair of dumbbells. 😅 And as a person consistently doing home workouts your videos are so entertaining. Much love...
Your workouts are so varied... never the same, and always fun. I always preview a workout and it HAS to look like it will be fun. AND the MUSIC has to be really good. It's amazing how when the timer is counting down the beat of the music begins right at 0!! I've been following you both since before Juice proposed. I'm so happy for you to have reached more than 1-2/2 million followers.
I love these two! So inspirational, don’t stop moving even when pregnant ❤
Can’t stop won’t stop! Thanks for the ❤️
Loved this workout. I did it as day 5 for SRC. It was low key but definitely efficient. My favorite exercises were the punching ones, the cross over knee crunch and both rows exercises. I already subscribed to the podcast but I’ll head over there to post a topic. Thanks for all you both do!
Squat + lateral raise was the favourite exercise out of the routine.
I’ve been working out 4-6x a week with JT videos for over a year and I still love them. Gained enough strength and confidence to start rock climbing at age 48…something I’ve always wanted to do. Big thank you ❤
Thank you so much for making such a fun workout! I'm slowly starting to do longer workouts (I'm active but I'm not big on scheduled workouts that are longer than 15 minutes 😂) but y'alls routines consistently get me out of workout funks!
Thanks guys! Great workout as usual and I really appreciate where you put the ad breaks.. so nice not having to stop half way through a set 🎉
Just found you guys last month and it had made me ENJOY movement!! Easier moves than a lot of others and gets you sweating!! Plus I love the preview of the moves and no talking. Thanks for making these! New subscriber here🎉
Toya now has her baby and I'm just finding this video. So inspirational. Thanks for sharing.
I struggle for over half a year now with anorexia and I really gotta say.. Juice and Toya, you guya really light up my entire life. I already got so much better. You two really help me overcome my anorexia and help me build a healthy realationship with working out and food! I always love spending time with you when working out, it’s my favorite part of the day!!🙌🏼❤️
All I can say is Wow! Had to do a doubletake. Congrats on the success of your exercises and with the baby also! God bless you both always!
Great workout that helped me be able to move & sweat while recovering from an injury. Thank you for the free content! 💕
Congratulations to you both!! I was “gone” for almost 4 months due to a broken shoulder and just came back to see Toya is pregnant. Best wishes!
I love all ya workouts! Love seeing that Toya can still do the workouts while being pregnant. Thank you guys!
I tried this yesterday. It's actually tougher than I thought! Even with lighter weights, what makes this hard was how fast they were going with each rep with decreased rest time. My shoulders were giving out after halfway!
So glad I found you two! The Hits have been working only a week in and I feel the difference and feel stronger. Plus I have been binging your Podcasts trying to get caught up. Love you two! Thank you… So happy to have found what my next phase in my health life needed, my retirement/perimenopause stage just a little Juice and Toya for a bit of weight loss and toning! 💪💪💪❤️❤️
You guys are great together. Continue to support each other. Toya, I was just as active during my pregnancy. Aaah, those were great days. Keep it up, sis! 🎉
What a great workout! There were a couple of exercises that my body and mind couldn't sync up well, but everything else was great! Thank you Juice and Toya! My body enjoyed that greatly!
I love the squat lateral raises and the V sit cross punches...love anything boxing. I love getting fit with you guys, you're fantastic trainers!
Thanks a lot! We love adding some boxing elements to workouts even though we're not boxing trainers 😅🔥
Thank you! I was sooo tired from work but wanted a second workout. This helped me get moving without going crazy. I used ten pounds weights.
I came finally keep up with Toya!!! I had a baby 24 yrs ago. Lol. Thank u!!! U guys are the best!!
Wow hats off. It doesn't looks low impact. Feel the burn. Love the way you motivate us. Incredible couple. Keep on going good work.😊
I absolutely love this workout. And I absolutely love seeing Toya glowing the way she is ✨ I am so excited for you both. Thank you for your videos 🩷
Curl and knee tucks! Love the full body combos - keeps me focused!
Love to see this! More to come 🔥
This was amazing! I just finished this workout and I absolutely love it 👏
Glad you liked it!! Thank you 💪🏽
I love the relaxing background and the encouragement that goes on throughout the workout! I can’t wait to see workouts with the baby!!!😊
No repeats is very good for me, thx alot.
Of course! 💪🏽
Same here
No repeat is good for me and 45 seconds too is good for me not 60 seconds
Overhead press + woodshop was my favorite. Your short videos are great when we are crunched on time ,Thank You!
You're so welcome! Glad you enjoyed the workout!
Totally Jammin 💪, perfect length video !! I turned 60 yrs young this winter and those hour long videos just seem to long now a days because it isn't the only thing I do. I also enjoy getting my 10,000 steps in daily and working on my ads, butt and so on 🤷♀️💪😅
Great workout!Thank you a lot!
Love you guys and I wish you all happiness in world!
I will try to make a routine with your workouts! It is a great motivation!❤
This is such very good video for the individual out there , even if its light weight , I SWEAT U KNOW.. !!
thanks juice and toya. You two such a legend.
Everytime i think i picked my favorite workout with you two i do another one like this one today becomes my favorite. Lol. I just love your workouts. All of them. Toya YOU ROCK.
It was the music for me. Kept me motivated in those last reps. Whew ! Great one.
212 kcals before cooling down and finished at 230 !! THx!!
This looks doable! I’m really impressed with your dedication throughout your pregnancy. I’ve had 3 children but never once thought you could still lift weights safely. You’ve shown us all how wrong we are. You’re an inspiration ❤
Just here to lead by example and show strong women like you that it’s possible! Thank you for the love and support ❤️
@@JuiceandToya you’re very welcome 🥰
Great workout! There were several exercises that were my favorites but, to keep it short, I enjoyed the overhead press + woodchop. This exercise really worked my core. I also liked the burpees because I had to think on my feet and figure out how to do them without putting too much weight on my knees. I was able to do 3 burpees. 💪🏾🙂
Toya, you look amazing btw. I am not pregnant yet but now i know how to stay fit when i get pregnant. Juice is such a supportive husband, i love this for you. Much love from Kenya ❤ We are locked in 🎉
I love dynamic movements, so really enjoyed the 'inside-out swings'. A great workout overall. Thank you J&T.
That's a new movement that we added--love anything swing related. Glad you enjoyed it!
Love you guys my personal trainer am a beginner btw🎉
This was a great workout! Usually I'm just doing yoga, but love adding in the weights here and there for building strength and this video was just the challenge I needed! 💜~Kim
Hi J&T, Congrats on your new bundle of joy🩷 Hopes Toya is doing great during her pregnancy.
Really enjoyed these light weight HIIT workouts. Feels like I'm doing cardio when using lighter weights. Got a good sweat!
I love the way Toya goes hard .. thank you to you both 💪🏽
I just finished this workout. I thought this would be a very light exercise. Boy was I wrong lol! Got me drenched in sweat! I love you guys' workouts! 💗
Another dope one yall! This was better than the other light weight HIIT when Toya had on the purple onesie. Juice using light weight will always make me chuckle. Toya you are amazing, you are inspiring tons of women right now. Keep it up yall. Am I the only one that love the endings?? Bun in the over amd smoked the workout 😂😂 awesome!
Thank yall!!! Loving the baby bump!!
Hi and congrats on your baby. i dont know if anyone will see this comment but i wanted to request a hips friendly weight trainning video. i have a hip surgery coming up soon and can't follow along with every squat or lunge so i have to take a lot of breaks. but i really love your channel and would like to follow along the whole way with you without needing to take breaks and pause the video because of this.
i love your channel. i loved the video. im a beginner at using weights so this light weight exercise before work has helped, as well as to get upper body strength because soon i will need it while my lower body is healing.
Have a good one 🙂
We’ll see what you can do! In the meantime, our step to the beat workouts may suffice. We wish you a safe and speedy recovery!
@@JuiceandToya thank you! 🙂😄
This was a little more challenging than anticipated. Great workout. One to definitely run back for cardio strength and endurance training.
This was an AWESOME and comprehensive workout. Sneakily difficult! Loved it! Ty J & T and congratulations on your big news 😊
Hello there !
This was a great workout !
That second set was something !
I went for a 6,6lbs dumbell and some exercices was kinda hard
Anyway, thanks a lot for this great free contents !
As usual a big thumbs up from Paris ! 😊
loving this and she looks so cute with her baby bump congrats to u guys, u guys are my go to for doing my daily exercise I must say thanks its appreciated. 👏
That was a killer oh my gosh my first home workout since covid as my gym was closed today!!!! Thanks!!!!
Взрывная тренировка!Спасибо ребята,было супер энергозатратно 💪
Absolutely love your workouts ! I’m getting real results 🎉
omg i’m sweating so much what a great workout harder than i thought!
Nice work! Glad you enjoyed it 🔥
The curl and knee tucks are a favorite move from this one!
Absolutely brilliant mix. Thank you both. Please more light weight HIITs - great burn 🔥
Great Workout. did this with pairs of 3 and 5 kg. Thanks. 💪🇩🇪
That FINISH STRONG message was much needed !! Thank you
Shut the front door!! Why was I giving myself longer rest periods & Toya wasn’t hmmm 🤔 lol. Just goes to show that pregnant or not these bodies can take us so far if we just continue to work at it without fail. Praise you Toya for looking amazing during these workouts making it look effortless. Since I’m not pregnant 😝 I followed Juice as I don’t have any excuses. This was a great workout. Thanks guys.
Thank you so much!!! I resolución enjoy doing your routines and looking all your positive changes!
This was a great combination! Got that sweat and Joy! Love your light weight conditioning style!
Mannn, I thoroughly enjoyed this workout. I could feel all my muscle groups being worked and that's a great feeling. I did this outside on my balcony in the heat 🥵💪🏾🙌🏾 I'm coming back to this one tomorrow. Thank you for sharing and we see you Toya! Get it mommy! 🥰
Cant wait to do this one. TOYA , you are literally glowing. So gorgeous . Keep it up. It makes birth recovery 100% easier
Thank you so much! I'm looking forward to the journey ahead 💕
Quick and effective,thank you. I just finished doing this workout.
I love y’all’s intro, gets me excited to workout lol ❤
Ayyyee welcome back! 🎶🔥
Thanks! Working out in my 18wheeler🚛
This was the bomb! Loved loved loved. Thank you.
We appreciate you!
This was a great workout. I tried it with and without dumbbells. The lunge flyaway was crazy good❤
We love how you mix and match! 🔥
Awesome Burn
Y’all, are the dynamic duo!! Very inspiring, this was y’all latest aBEST!
One of your best! Thank you!
Thank you too! We appreciate the support!
Thank you for motivating me with your amazing workouts! Your routines and tips have helped me so much with my goals, I am very grateful to you both!! Bless you!! 🙏🏽
So glad to see this-you’re so welcome!
Awesome workout! Fun and super effective!
Merci super séance ❤ vous êtes formidable
Sigo vocês e faço os treinos em casa Estou feliz com minha evolução. Obrigada ao meu casal fitness preferido ❤ Toya está uma grávida liiinda
awesome workout! Thank you guys!🤩
Loved this one! Fun, but hard enough to get a great workout in! ♥️
ANOTHER FIIIYA ONE!!! Grateful & thankful! Good success!!!
Waouh !!! Je transpire tellement !!! Merci à vous deux :)
You guys are Grrrreeat! (a la Tony the Tiger). You've given the grey haired dad new found energy and motivation. Best wishes for a happy and healthy addition to the family.
The whole workout was amazing!
If I had to choose favorite exercise?
Hmm... deadlifts - I hate and love them at the same time.
Burpees, oh yes, they are great too, but I think I'll choose Alternating Plank Reach because I train with my wife and this exercise gave us the most smiles and motivation as we watched each other ❤👍💪🔥
Plank reaches for the win! Nice work!
Perfact excercise to follow for daily basis❤❤❤
Agreed!
Just got home from work thinking what workout will I do today & this was the first thing that popped up when I opened RUclips. No need to wonder anymore now time to knock this out, I’ll most likely go heavier with weights but I’m sure this is gonna be another great workout.
Doing these with 30lbs db’s might not have been the smartest move but good workout regardless 😂
30lbs Dbs is tough! But glad you got through it-nice work!
Thanks for having the beginner option! I will watch your channel more.