10 Min Standing Upper Body Workout with Dumbbells | Toned and Lean Arms, Back & Chest | No Repeat
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- Опубликовано: 3 окт 2022
- This 10 Min Upper Body workout is perfect to tone and sculpt your full upper body!
❀ Arms, 2x2kg
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
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Quick, no messing around, challenging, doable. Well done, Eleni.
This 10 mins arms workout was so effective, I did this after your 30 min Pilates and feel so alive. THANK YOU ALOTS ELENI, you just make my day ❤️
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Thank you, Eleni! I’m pretty sure I asked for this on your community page, so I was so happy to see it this morning. I can’t wait to do it. 🙏🏻💗
what a wonderful weighted arm workout. incorporates the whole upper body and some legs. love the energy it gives me
I’m really enjoying your 10 minute routines! They’re perfect for my morning workouts!
This 10 min upper body workout are amazing
This was just wonderful! A great supplement workout! I'm feeling the burn! Would love more of these! Thank u Eleni! 💪🏼😘💖
Loved this, Eleni, thank you! 🙏🏻🧡
Thank you so much for this 💗. My wobbly underarms are in girl a treat.💃
i did it this morning and it's just perfect for quick morning workout ! thank you for your work !!! 💓🏃♀️
I’m loving your 10-20 minute workout videos so I’m making a new playlist this morning for mornings just like this: needing short fitness solutions. Once I’ve procrastinated long enough I’ll actually start working out to a couple of them 🤓 just a few mo minutes should do it ..
Did this twice! Thank you Eleni ♥️
Simple and fun! Thank you🤩 Fight for 90 degree shoulders 💪
prefect finisher for my cardio morning workout . super excited to try this one today 🤸🏻♀️🥰👍
Did this at early night. Great workout to end the day🎉
Great workout! I was thinking because we were using weights you might go a bit easy on us but you still pushed us as hard as you always do, you don't mess around! I really like how diverse your sessions are, great variety combining cardio, flexibility, balance, and strength training. And when I feel almost burned out I just need to look up and see your beautiful smile encouraging me to keep going 😁
Love love your workouts!!!!
Thank you Eleni
That was such a nice workout! Simple and easy to follow, but oh my arms did work hard. Thank you!
Gracias Eleni *****!!!
Another excellent workout and thank you Eleni fit
That was great. Thank you!
This video some how snuck by me. I just did this for the first time today. Very very good. It was a weight resistance day for me today so I added it in addition to cardio. I’ve already bragged about Fabulous50s toned arm workout, it’s really good. And now I have this one from Eleni. Thank you again my dear ❤
Now I’m enjoying the chocolate peanut butter protein smoothie my honey made for me 🥰
Well Done ! ⚘🔥💪
Thanks Eleni 🇪🇬💯
Thank you so much!
Excellent workout 👏
OMG, thank you for this strength training video. I have shoulder tears (rotator and labrum) and I have to be very careful with weights. I just slowed some of the lateral moves to 1/2 speed and, so far, I don't have any pain. I'm super weak in my arms, back and shoulders and a I'm very hopeful this video will help. Thanks again.
I liked this! Thanks a lot 🥰❤️
I am following plenty of fitness youtubers and none of them ever used the movements you are gifting us. They are so special. Keep going!
Thank you soo much for your lovely feedback😍🙏
You are so welcome ❤
Wow, it was very creative and effective. Thank you!
Perfect 💪🔥👍 Thanks 🙏🙏
Thank you♡♡
Hi Eleni!
This Workout is sick!
FAntastic workout!
This is so hard but soooooo good💪💪 thank you so so much for all your awesome workouts
You're so welcome!😍🥰
Άψογη όπως πάντα!!!🙂🙂❤
Good workout thanks 😊
Thanks💝
I liked it.❤
The music is very cool.
This is a great, effective workout for upper-body muscle groups. Very effective isolation of muscle groups for excellent range of motion. Note to beginners or any who have shoulder issues/past injuries--CAUTION: some sets put particular torque on the shoulders--at least my shoulders--so to be safe, try this without weights first.
Thank you so much Eleni.
Wow thank you so much for always smashing my workouts abs supporting me😍🙏
So good!!! Thank you!!!!
😍🙏
Super workout
This is helping me with my job during Samhain season 🎃🖤🤘👻
Well done short and good
Terrific!!💪🏻
😍🙏
Treino feito ✔️💪
Любимый комплекс. Спасибо 🌹
😍🙏
Lovely❤
love it! I do wish there were even just 10 seconds between exercises, but that doesn't bother me too much 07.07.24
Great exercise!Thank u Eleni! Efharisto!
🙏🥰
Just found your channel. I enjoyed the workout.
Thank you🥰
Thank you.💪🇹🇭💕🎶
Always for high expectations…!❤
👌👌
Thanks for the workout! Will this help in reduction of breast size?
Thank you so much for this! Loved the burn!! Are you using 1 kg or 2 kg dumbbells here?
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Nice little burn there at the end….❤
Done plus combo class 50 min 1.60 run I’m ✅☺️❤️💪
Nice weight training
🎉🎉🎉🎉❤❤❤
👍👍🙏🙏💪💪
On light days, rest your lower body, it burns well as well.
💪👏👌❤️🇦🇷
i loved the choreography of this workout, but i would add in some 15 second breaks for a sip of water and a quick rest.
The work out is easy just needed breaks in between
Ten minutes worth.
Could you tell us how much weight she'll we use as woman because we didn't like to be bully like man?
ooh, i don't have dubbells, sadge
Try it with 2 water bottles😍💪
@@EleniFit I tried. thanks for your video. hope you have a lovely day
Oh my, my arms are so tired, so burnt.
Good but a little too easy
too fast