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I always wondered who made those things.

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Fun!

Nice!

I've taken up Running after 10 or so years of MTB. My Diet post rides were pretty much Coronas and Burritos with the boys after 30 or so miles of Ascents and Descents. Sadly I can't eat that in Running. So glad I came across this channel. Subbed.

Great interview.

I've heard good things about Tailwind Recovery - but yet to try it myself.

That sounds like a great fueling strategy!

Big fan of a serving of tailwind per hour and then solid or gel food on the half hour during my long runs.

I am interested in Ultra fueling for vegans. I tend to eat a good substantial dinner super early night before. Begin early and start fueling with a vegan breaded patty about mile 6 and every 4 to 6 miles thereafter with about 100 to 200 calories of carb and protein then later in race it's mostly small fruit bars. I do get some need to poop later in race or feel full of food and water and don't feel like it is digesting so I'm not benefiting from the fuel. Also, I get soo puffy. My stomach retains water so bad late in race and not sure if it is dehydration ot over hydration. Literally looks like a tube of fluid around my waist.

Hi ladies, great podcast!I really loved this episode and as a European I laughed so hard when you discussed course elevation and how it’s so relative. But Julie is right, we do take proud in how hilly our races are 😂

I appreciate you both. I’m putting together my own plan for a 100 right now and these conversations are quite useful.

Wow!

I can't even imagine!! Congrats on the marathon, can't wait to see the video!

I wish I would have known this during my mountaineering expedition.

"You go Janet!"

I'll watch or listen to anything that Lael is in/on..She is such an inspirational lady❤.

thanks for having me on!

Looking forward to sitting down for work and putting this on. Thanks!

I appreciate this perspective that you can make changes for the better without strict approach like vegan or carnivore. I used to eat a considerable amount of meat but in recent years I have included more beans, tofu and nuts to replace animal proteins. As a runner I am often concerned with gut wellness and my ease of digesting the food I eat. There is no doubt in my experience that I feel lighter, more regular and energetic than if I am eating more meat and cheese. Much credit due to Rich Roll and his many impressive plant based guests, who have proven through action and commitment that there are clearly benefits to plant based nutrition. All of that being said I still intend to remain an omnivore with a focus on portion control when it comes to meat and dairy. Conversations like this one are so valuable to those of us interested in consuming the right things for performance but lack the formal education to know exactly why, when and what to include in our diets.

So happy to have found this podcast!

I loved this race! Ran it for the first time ever this year. I was a little nervous about the 3 miles of sand, but it was runnable and not a problem at all. The only thing that set me back was that last downhill on the rugged trail. Had to really slow down for that since I was recovering from an injury. Definitely running it next year!!

I want to see this race video!! Headed over to your channel to see what else you've got!