Episode 84 - Joy is a Nutrient with Dawn Jackson Blatner, CSSD

Today I am SO excited to have fellow sports dietitian Dawn Jackson Blatner (RDN, CSSD) on the show. Dawn is all about “positive nutrition” and the idea that “joy is a nutrient,” and that is exactly what we’re going to talk about today, including how approaching nutrition in this way can impact health and performance.
Like Dawn, I encourage my clients to fuel themselves fully so that they can feel good, perform well, and just as importantly, have FUN, both in their sport and in other aspects of their lives. Because no one is having fun when they’re tired, underfed, injured, sick, burnt out, and/or not treating their body well in other ways.
It’s not to say that every moment is joyful and fun - of course not! But we need to slow down enough to catch them when the do, while learning how to trust and appreciate our bodies, be kinder to ourselves, and fuel our bodies in a way that feels good and is sustainable.
#eatforendurance #joy #sportsnutrition #sportsdietitian #dawnjacksonblatner #djblatner #positive #positivevibes #positiveenergy #healthylifestyle
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Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.