Episode 87: Personalized Hydration with Sports Dietitian Colette Vartanian

Welcome to Episode 87 of the Eat for Endurance Podcast, featuring Colette Vartanian (MS RD), a sports dietitian and the Athlete Care Manager over at ‪@SkratchLabs‬.
Today, Colette and I are chatting about personalized hydration. It’s been awhile since I did a dedicated hydration episode, so I figured it was time to revisit this important topic, especially as the weather warms up. We discuss key hydration concepts and strategies, including how to identify fluid and sodium needs during exercise, the role of thirst, prehydration vs hyperhydration/preloading, various methods of sweat rate and sweat composition testing, how to adjust your hydration plan for different weather conditions, and SO much more.
FYI, this episode is NOT sponsored by Skratch, but I really like their products and always enjoy connecting with my dietitian colleagues. If you’re interested in trying Skratch products, you can use the 20% discount link that I provide to my nutrition clients - EATFORENDURANCE20 (this is an affiliate link, so you can shop while helping to support the pod).
#hydration #electrolytes #enduranceathletes #sportsnutrition #sportsdietitian #triathlon #running #ultrarunning #cycling #performancenutrition #scratch
www.eatforendurance.com
www.eatforendurance.com/eatfo...
school.eatforendurance.com/p/...
school.eatforendurance.com/p/...
/ eatforendurance
/ eatforendurance
Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.