Episode 85: Athlete Nutrition Profile - Recreational Ultrarunner Janet Cuningham

Welcome to Episode 85 of the Eat for Endurance Podcast, featuring back of the pack trail and ultra runner Janet Cunningham. Janet has had quite the journey with her nutrition and athletic pursuits, and like all of us, she is still on that journey. She started out swimming and rowing as a teenager and young adult, and discovered running and eventually ultra running about five years ago. Janet discusses her struggles with body image, overcoming REDS and injuries, how important community and individual support has been to her recovery and athletic success, and much more. This episode is brought to you by my NEW 7-part self-paced nutrition course, Peak Performance. Check it out below!
#sportsnutrition #eatforendurance #ultrarunning #ultrarunner #trailrunning #injury #performance
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Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.

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"You go Janet!"