I appreciate this perspective that you can make changes for the better without strict approach like vegan or carnivore. I used to eat a considerable amount of meat but in recent years I have included more beans, tofu and nuts to replace animal proteins. As a runner I am often concerned with gut wellness and my ease of digesting the food I eat. There is no doubt in my experience that I feel lighter, more regular and energetic than if I am eating more meat and cheese. Much credit due to Rich Roll and his many impressive plant based guests, who have proven through action and commitment that there are clearly benefits to plant based nutrition. All of that being said I still intend to remain an omnivore with a focus on portion control when it comes to meat and dairy. Conversations like this one are so valuable to those of us interested in consuming the right things for performance but lack the formal education to know exactly why, when and what to include in our diets.
I'm so glad you found the episode helpful! For sure the messaging was you do not need to label yourself and strictly follow a diet to reap the rewards of plant based eating. That said, athletes can absolutely be successful being vegan or veg if they desire!
I appreciate this perspective that you can make changes for the better without strict approach like vegan or carnivore. I used to eat a considerable amount of meat but in recent years I have included more beans, tofu and nuts to replace animal proteins. As a runner I am often concerned with gut wellness and my ease of digesting the food I eat. There is no doubt in my experience that I feel lighter, more regular and energetic than if I am eating more meat and cheese. Much credit due to Rich Roll and his many impressive plant based guests, who have proven through action and commitment that there are clearly benefits to plant based nutrition. All of that being said I still intend to remain an omnivore with a focus on portion control when it comes to meat and dairy. Conversations like this one are so valuable to those of us interested in consuming the right things for performance but lack the formal education to know exactly why, when and what to include in our diets.
I'm so glad you found the episode helpful! For sure the messaging was you do not need to label yourself and strictly follow a diet to reap the rewards of plant based eating. That said, athletes can absolutely be successful being vegan or veg if they desire!