Episode 69: Performance Nutrition for Ultrarunners with Julie Shobe, MS RD

In this episode of The Eat for Endurance Podcast, Registered Dietitian and Ultrarunner Julie Shobe MS RD joins Claire to discuss Performance Nutrition for Ultrarunners. Learn how to create a successful race day nutrition plan, train the gut, hit individualized fluid and sodium targets, incorporate caffeine, and prevent GI issues. This a great episode for all ultrarunners out there! (Published July 2023)
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Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.