Episode 90: Zion 100 Fueling Recap with Julie Shobe, MS RDN

Welcome to Episode 90 of the Eat for Endurance Podcast, featuring sports dietitian and ultra runner Julie Shobe, MS RDN. Julie is a second-time guest on the show, and I brought her back to tell me all about her recent Zion 100 mile finish. In case you missed it, we did an in-depth episode (number 69) all about how to fuel an ultra marathon.
So think of today's episode as a sequel, where instead of general ultra nutrition advice we talk specifically about how Julie created her own fueling plan, what that looked like during training, and how everything played out for her on race day. She shares all the lessons she learned, including things about her nutrition that did and didn’t go as well as she had hoped, plus some hilarious stories. I hope you enjoy this episode and find it useful!
#100miles #ultramarathon #ultrarunning #nutritiontips #trailrunning #sportsnutrition #sportsdietitian
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Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.

[@BrockRunsFar]

I appreciate you both. I’m putting together my own plan for a 100 right now and these conversations are quite useful.

[@eatforendurance]

Awesome!! Which 100 are you doing?

[@BrockRunsFar]

@@eatforendurance Midwest States 100!

[@eatforendurance]

@@BrockRunsFar awesome!!

[@emf7654]

Wow!

[@elenajeliazova7510]

Hi ladies, great podcast!I really loved this episode and as a European I laughed so hard when you discussed course elevation and how it’s so relative. But Julie is right, we do take proud in how hilly our races are 😂

[@eatforendurance]

haha yes I might die if I attempted a European trail race lol. I'm too used to the flowy single track out here in CA where a 7,000 ft 50k is "a lot" :)