Episode 76: Carb Loading with Sports Dietitian Meghann Featherstun, CSSD

Episode 76 of the Eat for Endurance Podcast features sports dietitian and marathoner Meghann Featherstun (MS RD CSSD). Claire and Meghann discuss why and when carb loading is beneficial, how to do it properly and common issues that they see in their private practices. Plus, get insight into Meghann's journey to becoming a 2:49 marathoner. Tune in to get prepped for your next race! (Published Nov 2023)
#eatforendurance #sportsnutrition #marathoner #featherstonenutrition #carbloading #sportsdietitian #NYCMarathon #run #runner #enduranceevents #performance #marathon #nutrition #carbs
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Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.