Episode 91: Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD

Welcome to Episode 91 of the Eat for Endurance Podcast, featuring Sports Dietitian Callie Roseland, MS RD CSSD. Callie is a tactical Performance Dietitian, and we're chatting about nutrition for injury recovery.
We cover a lot in this episode, including:
*Injury prevention (briefly)
*Nutrition strategies to recovery from a variety of injuries (soft tissue, bone, concussions, surgical vs non-surgical, etc)
*When supplementation may be appropriate, and which ones may be recommended
*The emotional stress of injury and how this affects nutrition
*Pain management
*Nutrition when returning to sport
I hope you enjoy this episode and find it helpful!
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Disclaimer - all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.