Episode 73: Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler
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- Опубликовано: 14 ноя 2023
- In this episode of the Eat for Endurance Podcast, Sports Dietitian Heidi Strickler joins host Claire Shorenstein to talk about "Relative Energy Deficiency in Sport" (REDS). Learn about warning signs, the normalization of disordered eating among endurance athletes, intentional versus unintentional under-fueling, and practical advice for making sure you’re eating enough. Plus, hear what treatment to regain a period may look like. Tune in for this informative and helpful episode! (Published Sept 2023)
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