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Good stuff

me having a stiff back while working in food service 😭

Will these exercises affect pec minor rehab and get it back to normal for chest exercises as it used to be?

This is GOLD!! My lower quad near my knee shakes when I descend a mountain. Any vids to help with descending would be appreciated brotha!!! 🔥🙏🏼

Thnak you

Excellent input for me as I have lost knee strength due to sitting for long periods of time (atrophy). Thanks!

After knee surgery this is what I did for my knee and ankle, feeling way less pain and increased mobility

The pain that I have been dealing with with my right shoulder is almost gone right after the first exercise. Thank you so much!

This was very helpful, thank you!

Can you recommend exercise targeting subscapularus - internal rotation?

.Clear explanations for the recommended choice of exercise. Excellent clear presentation.tqvm

Thank you so so much. God bless you.

Shaking solution please

How many how often

Great Information!! & Great explanation!!! After 3 decades of trying lots of things accidentally I found your video...The result was fast and effective..I highly recommend it to everyone.. Thanks from NYC'sBABEL!!! 👍👏

Well done!

Bro literally love you . I thought it was a problem and that I might need to see a doctor . But thank you man.

This helps so much, thank you! ☮️❤️

Thank you very veri

My podiatrist told me it is and ankle spur. The ankle pain got progressively worse with zero drop wide toe shoes. He gave me an insole with raised heel and 2 weeks later my ankle is 80% better.

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Thank you

I think there’s a dance with these same movements. Thanks for the video, I will try this!

Oh

Hey doc I was having Achilles tendon pains but as it is recovering when i shoot ball with power I can feel pains in the pinching hmmm please help me

Nice buddy

Rockin those Kanes bro!!! Sweet!

Standing or just being on my feet for even a short while causes my lower back to become tight and inflamed which causes a lot of pain. I wonder if this is the reason. What do I do about it?

Always have been Bendy

or go to the doctor

Thanks, feels great

Thanks man

Wow, useful info thanks

I have a question you may know the answer to When my knee points straight, my comfortable position, my feet point out at a 45* angle I’ve seen it in other people too Any way to correct this?

Wow this is very helpful, Thanks!

soccer helps with mobility as well!

Awesome thank you

How many reps would u recommend? I have a stiff knee so these types of exercises help a lot!

Alot of pro athletes injured themselves because they don't remain flexible. So during performance a muscle that normally contributes has been shorten and forces the main muscle to handle the load more causing more damage than needed.

You need ankle mobility. *proceeds to not tell us how to have more mobility*

👍

I broke my leg so ya all the way thru and certain angles if i step down my leg just goes conoletly numb no pain but I gotta catch myself and it's fine after

My son is a pitcher in baseball. He does isometric holds and it has improved his speed, power, and explosiveness but besides this exercise what else would be good for the rotators cuff?

Damn he really be throwing it back

First of all! That’s not how you do a lateral raise. Yeah, I’m not taking advise from you

Women will get a wider waist doing this exercise..

So true! Thank you

Solid

A paper-thin boi talking about how to do exercise right... Maybe a food pitch as well much soy no why bro am I ight

Woah thanks