BACK PAIN EXERCISES (QL MUSCLE)

The quadratus lumborum or the “QL” is a deep back muscle. Attaching to the spine, ribs, and pelvis at the back...
This area is common to get stiff & tight…
Creating that nagging stiff & tight feeling to the low back…
And it might only even be on one side.
The thing is when we are feeling stiff and tight...
The answer isn’t always just stretch
In this video you’ll learn:
Why stretching might not be the answer
The key exercises to target the QL muscle
When you should strengthen this muscle
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#backpain #backpainexercises #workouts