EXERCISES FOR ACHILLES PAIN (FAST RELIEF!!)

Achilles pain making you afraid to push yourself hard in your workouts in fear its going to worsen?
In this video you’ll learn
- The difference between insertional and mid-portion achilles & how that affects what you should be doing
- What exercise to start with vs. avoid
- How your ankle mobility can contribute to this problem lingering around
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Music Code: 0PDDYQBTVPPIGOJ2 (sound stripe)