PAIN BELOW YOUR KNEE CAP? HERE’S THE BEST EXERCISES TO DO!

In this video you’ll learn
- The specific exercise to start with to lower pain & improve strength
- Why you need to address knee rotation to solve this problem
- Why if you miss hip stabilization you can be missing a huge piece of the puzzle to solve this
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Music Code: M5JCCCD1YU9HBDKH (sound stripe)