Do these 5 knee exercises every morning - your knees will thank you!

If you suffer from knee pain, you can usually help yourself with exercises. That's why we've put together a great exercise routine for your knees that you can do with me every morning. All you need is 20 minutes of your time and a few books or the Knee-Hero if you have it. Have fun practising!
💪 Let us help you STRETCH
↪︎ Back Hero ► lie-br.com/sho...
↪︎ Neck-Hero ► lie-br.com/sho...
↪︎ Knee-Hero ► lie-br.com/sho...
↪︎ Foam Roller Set ► lie-br.com/sho...
↪︎ Osteopressure Tool ► lie-br.com/sho...
↪︎ Jaw Hero ► lie-br.com/sho...
↪︎ Stretching Strap ► lie-br.com/sho...
↪︎ Back Hero ► lie-br.com/sho...
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RUclips-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RUclips. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
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[@nowakezoneforever6021]

Coming back to say I have continued to do this stretch at least once daily, sometimes twice just because. It literally has been a life changer. I am much more active because my knees have zero pain. Thank you for this amazing and helpful video.

[@nowakezoneforever6021]

My brother and I have knee pain from years of sports and martial arts. So much so that I detested going up and down stairs. He sent this video to me a a week ago claiming it helped him.
After one 20 minute session my knee pain was relieved. I practically bounded up and down the stairs when I needed to use them. I was on a cruise ship at the time.
Now, a week later, I have had zero pain since starting and I can get deeper into the stretches. Thank you thank thank you!!!!

[@ricardotrevino2818]

My knee pain has gone thank you no medication no nothing.

[@TheRealMyracleGarcia]

Wow this was absolutely amazing! I will do every day. Thank you

[@belladreamshade57]

Wow this video is actually helping me with a knee injury that bothered me for a year! Thank you so much for the thorough explanation and easy-to-follow exercises! I will add this to my daily morning routine!

[@joe_zeay]

Excellent

[@carteahylton8570]

Thanks for this helpful routine can you do a video for lower back pain please.

[@Martin-lf9se]

Love your videos!

[@kittenheels1958]

This is doable.. the music in the background is perfect n not to overpoweringly loud.. perfect

[@garlicgirl3149]

Day one. Feel better.

[@ravikrishnan8960]

Hi. I have pain on right side slightly above the knee in my left leg.. which exercises are good to do?

[@GucciDiapie]

Thank you! Does the 2 minute hold offer additional benefit over 30 seconds or a minute, in your experience?

[@aliakdemir3982]

Thank you so much 👍

[@jeannnie8636]

Do you have anything for seniors who can do that only 20 2021 2021

[@jmom3586]

Can to give a link to the knee hero used in this video?

[@onealericcisan805]

é.è

[@TommyPickIes]

Thx 🫠

[@valenkennedy3879]

Does this help with inflammation?

[@nadineamato7737]

For me, it is ice, diet, and Turmeric (curcumin), which have kept my inflammation down.

[@MyDavidlynch]

A wonderful example of a beautiful glutimus maximus to the max.
I got involved with the nhs and they virtually destroyed me .
But I’ve come back and now on the Keto .
Up to 50 I had a bum to be proud of and that’s important for power in the body