Knees Over Toe

Have you ever been told or heard not to let your knees go over your toes?
Well, they should!
In this video you’ll learn:
Why your knee should go over your toes
The one area you can’t miss to address
Exercises you can do to strengthen your knee
Subscribe To The RUclips Channel Here: / @obavos
--------------------------------------------------------------
Join our private Pain2Freedom Facebook Group: groups/30121...
--------------------------------------------------------------
Follow Dr. Nick on social media:
Instagram: / dr.njbuonforte
Tiktok: / obavos
--------------------------------------------------------------
Learn more about how Dr. Nick could help you: www.obavos.com/linkslp
#squat #painfree #kneepain