HIP FLEXOR STRETCHES!

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#shorts
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Do you frequently stretch your hip flexors? If so, you may want to rethink your technique! Stretching your hip flexors could be great, however, if your form is off - you are wasting your time.
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In this post I go over a common mistake I see with this stretch & what to do to fix it!
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👀If you are dealing with nagging aches & pains check out done-for-you programs that walks you through exactly what to do. (Link below)
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👀If you want a more individualize approach to getting out of pain - I can help you 😃. You can schedule a FREE discovery call with me & we can talk about what your game plan will look like. If interested, visit the link below!
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