Did you try these exercises? Did they help your hip? Which one was the most effective? I would love to hear from you in a COMMENT below! Also remember - strong hips are healthy hips - if you're interested in more great exercises to improve hip strength and stability check out this video right here: ruclips.net/video/TH7XujK_ubs/видео.html Hope you feel better! 🙏🏼
Well I could bare try the first 2 exc. very very restricted and sore the 3&4 very very easy without pain. Guess I have to struggle on with the first ones until it loosens up but it’s very difficult with the severe pain 🥵
Hey, these have been great for helping rebuild my core. Holding the hips forward while doing these has helped immensely towards centering myself at the hips. Thanks, thanks, thanks!
Found your channel today, THANK GOD!!! I am a 100+ mile a month Runner & have suffered right hip discomfort for a while now mostly when resting or inactive it stiffens up causing me to limp until it becomes mobile again! These stretches & work outs will be part of my daily routine from now on! Really appreciate you sharing! ❤💪
Today I did the stretches and the exercises, followed by another session of stretches. This is the first time in 3 weeks that I have some hope of pain relief. I've been trying every cream, pill, etc. to relieve the pain. This seems to have worked the best. I'll post again in a week or so. The stretch that seemed to do the most for me was the last one of the four. Thanks for your videos. I'm 68 and active. This gives me some hope to remain active.
I looked up some videos that didn't help a while back. Thanks for uploading this one! The explanation that it was due to weakness, and that I need to strengthen my hips is the real key. Great stuff.
My hips were hurting so bad even when doing just low impact exercises. From the first day I started just your stretches I’ve seen significant improvement! The one that helped me most is the stretch with the band. (The Supine Lateral Hip Stretch)😂🎉🎉🎉Thank you so much for posting your videos!!!!!
Wow. I am 64 and have been suffering from hip pain for two weeks from carrying my grandson on my right hip. Just did you stretches and they helped a lot. Pain isn't completely gone yet but greatly diminished. I will keep it up. Thank you. Did not want to have to go to Physical Therapy and spend time and money.
I was in pain about a year and a half. Got instant relief after this streching. It really helps relief the pain. I couldnt sit without pain in my but. Now pain is gone. I am surprised.
Every aspect of the cause, symptom and therapy is explained crystal clearly. Thank you for helping so many with your videos ! Orthopedics haven't been able to tell me half as much or as clearly as you have 😊
I've been using your videos for about 4 years now. This one had me in hysterics because I could not stop falling over on that stretch on my side... it worked like a charm & I'm feeling heaps better. Thanks Jared, you've been keeping me mobile for years & I'm so grateful!
Thank you Jared...been suffering from my hips for over a year now😢and wasnt mobile for sometime put seeing your video I took the courage to do the exercises and truthfully my pain settled thank you so very much...i got tears on my eyes coz my pain has settled❤❤❤❤words arent enough❤❤❤much love Jared...I will keep them up😊
Love your videos I've now learned how stretch my hips that hurt a lot! Your other video how stretch out my heel works miracles! Your awesome and your techniques work!
I have been following you for about a year. I love your approach to these exercises.. My hip pain has been excruciating. I am hoping following your tips will finally give me relief.
Thank you sir, on just day 3 of your stretches and exercises and I can already detect some relief. My right hip pain has always been the most noticeable when waking up (I sleep on my sides) and this morning it was a little less than normal. I bought the strap as well, it just makes it and my foot stretching exercises for plantar fasciitis easier. Am a big believer in trying to use exercises to relieve pain such as when I was able to cure my own minor case of shoulder labrum tear, thanks to videos such as yours!
SO HAPPY I found your video. I am a 72 yr old woman who has been reasonably 😢active all my life although a moderated regime since having CFS for the last 28vyrs. I crashed badly with CFS 4 yrs ago which meant no exercise. and just this last six months I have began a slow increase but found My side hips are too painful when walking or doing yoga. So I just did your stretching and strengthening routine. I am very hopeful as they seem to be really good exercises.
Loved this video thank you. I’ve developed an incredibly tight right hip post-marathon this year and this routine has made it feel so much better after 1 session, thank you 🙏
Wow, usually these stretching videos don't hit the spots I'm trying to target but that first stretch with the reistance band was everything I needed. Thanks a lot❤
This helped. I still have some pain but felt relief. On nr 2, 3, and 4 felt like my lower back/hip muscle was going into a cramp, but pushed through, and it helped
You have modified this from you video called Hip pain relief which I do every evening. Now I have additional exercises to do which is good. The exercises take me half an hour to do but as a 59 year old I am now pain free. I did stop doing these a few months ago and the pain in the right hip returned; once I commenced them again, within 3 days I was pain free thus I am just going to do them for life every evening. I am pain medication free and pain free in my right hip because of these exercises from your channel. Thank you 🙏🏽🇬🇧👵🏽
You are my hero… over the last few weeks my hips have been bothering me after sitting. It would eventually work itself out but as soon as I sat, when I got up to stand the pain came back. Going for a walk, my hips would start hurting… I haven’t gone for a walk so not sure how it will effect that, but I’ll let you know. So last night I found your video and did the entire work out… SHOCKING… even after that one time, just one time, my hips felt amazingly better… I wasn’t feeling pain when I stood up. So this morning I got up and am going to make your workout a part of my day everyday!… so grateful… can’t wait to try your other videos… who would have believed after just one time I would feel so much better… thank you.😊❤️👍
My left hip was in SO much pain! I'm SO glad I came across your video. I did the stretches before bed. The next day my hip was feeling SO much better! Thank you Jesus! And thank you so much for caring enough about others to create and share this video! with us
Wow that supine twist actually saved my life lol. I was having such bad hip and lower back pain and I swear that’s what healed me! Thank you thank you!!
Thank-you, mate! I'm a big time cyclist (58yrs) and have some hip tightness after long rides. I also do hot yoga 2-3 times a week and all your exercises are part of a typical Vinyasa flow session.
These exercises helped reduce my pain tremendously! I was in so much pain last night that I barely slept. It hurt to get out of bed, walk, etc. I started doing a few of your exercises in bed and immediately felt relief. I then put on my exercise clothes and did the full sets on both legs/hips and WOW! Are these ok to do everyday or should it only be few times per week? THANIK YOU❤
I am a 74 years old woman and have IT band issues on right leg, bad. I also get bad cramps in right thigh. Also hip tightness and I saw this video and will start this today and will let you know how it helps! Thank you
I recently strained my lower back golfing and have been out of work for 2 weeks. Back pain went away, but hips were still really tight, and legs would be sore towards the end of the shift. I came across this video today before work and no pain after doing a double shift. Thanks for the informative content.
I am using Nordic trekking poles to walk around - usually five to 10 miles a day. Bursitis was coming on - So I started to do your stretches and exercises. Nordic trekking poles are terrific for helping with posture, while walking, balance, and not tripping over uneven pavement. I’m just hoping that I can deal with the bursitis and keep going. Thanks!
Thank you for one of your video( don’t remember which one), I am pain free. I was unable to get out of my bed without feeling pain. Was ready to change my mattress. Saw your video and I am happy to say I am back to my normal self. Thank you for all you do ❤
I've been doing cardio & strength (& lots of steps) training exercises for about 4 weeks. I've been active most of my life. All of a sudden my left hip has been very painful. I followed your recommendations/stretches in this video & already feel so much better. Thank you so much!
I’ve been waking up in agony with my hips over the past fortnight. I’ve completed these exercises for the last two nights and haven’t felt any pain whatsoever when asleep. Really, really appreciate your help and advice!
Hi. I've had bursitis for about a year now. Sometimes improves sometimes disproves. I'm going to try these exercises. My problem is that I don't exercise consistently. I despair of getting rid of it and I don't want to go down the injection route. My physio gives me electrical pulses on the hip once a month and this does help .Thanks for this video.
Cant wait to do this everyday for me after work And sorry i took a break from commenting as am busy with work but i will be back commenting on your videos from next week onwards love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
@@toneandtighten I have a pain on the outside of my hip that comes and goes. It's primarily aggravated with periods of extended sitting. Does that sound like bursitis? What are some other possibilities?
Did you try these exercises? Did they help your hip? Which one was the most effective? I would love to hear from you in a COMMENT below! Also remember - strong hips are healthy hips - if you're interested in more great exercises to improve hip strength and stability check out this video right here: ruclips.net/video/TH7XujK_ubs/видео.html Hope you feel better! 🙏🏼
Well I could bare try the first 2 exc. very very restricted and sore the 3&4 very very easy without pain. Guess I have to struggle on with the first ones until it loosens up but it’s very difficult with the severe pain 🥵
Hey, these have been great for helping rebuild my core. Holding the hips forward while doing these has helped immensely towards centering myself at the hips. Thanks, thanks, thanks!
Thank you! Finally somebody that knows what they're talking about! I got some hip relief from your video! 🎉
These stretches helped me so much! thank you ❤
😂
Thank you so much for helping the world without charging us. You’re an angel.
Found your channel today, THANK GOD!!! I am a 100+ mile a month Runner & have suffered right hip discomfort for a while now mostly when resting or inactive it stiffens up causing me to limp until it becomes mobile again! These stretches & work outs will be part of my daily routine from now on! Really appreciate you sharing! ❤💪
Welcome aboard!
I have the same issue as you several hours after my long runs and just found this channel, hopefully I get the same result 🤞
did it work?
Today I did the stretches and the exercises, followed by another session of stretches. This is the first time in 3 weeks that I have some hope of pain relief. I've been trying every cream, pill, etc. to relieve the pain. This seems to have worked the best. I'll post again in a week or so. The stretch that seemed to do the most for me was the last one of the four. Thanks for your videos. I'm 68 and active. This gives me some hope to remain active.
How are you doing?
Are you still fine
One of the best stretch and strengthening exercises for the hips that I've seen
Feeling much better after doing your stretches! The pain came out of nowhere and I have absolutely no time for pain and discomfort!Thank you 🙏🏾
Amazing to hear! You are welcome!
I looked up some videos that didn't help a while back. Thanks for uploading this one! The explanation that it was due to weakness, and that I need to strengthen my hips is the real key. Great stuff.
My pleasure!
My hips were hurting so bad even when doing just low impact exercises. From the first day I started just your stretches I’ve seen significant improvement! The one that helped me most is the stretch with the band. (The Supine Lateral Hip Stretch)😂🎉🎉🎉Thank you so much for posting your videos!!!!!
Wow. I am 64 and have been suffering from hip pain for two weeks from carrying my grandson on my right hip. Just did you stretches and they helped a lot. Pain isn't completely gone yet but greatly diminished. I will keep it up. Thank you. Did not want to have to go to Physical Therapy and spend time and money.
So glad they helped and thanks for sharing!
The side stretch with a band is a game changer!
I was in pain about a year and a half. Got instant relief after this streching. It really helps relief the pain. I couldnt sit without pain in my but. Now pain is gone. I am surprised.
I am so glad to hear these helped and thanks for sharing!
Every aspect of the cause, symptom and therapy is explained crystal clearly. Thank you for helping so many with your videos ! Orthopedics haven't been able to tell me half as much or as clearly as you have 😊
My pleasure!
I've been using your videos for about 4 years now. This one had me in hysterics because I could not stop falling over on that stretch on my side... it worked like a charm & I'm feeling heaps better. Thanks Jared, you've been keeping me mobile for years & I'm so grateful!
I am so glad it helped and thanks for sharing!
Incredibly helpful in loosening my sore hips!!
Thank you Jared...been suffering from my hips for over a year now😢and wasnt mobile for sometime put seeing your video I took the courage to do the exercises and truthfully my pain settled thank you so very much...i got tears on my eyes coz my pain has settled❤❤❤❤words arent enough❤❤❤much love Jared...I will keep them up😊
My pleasure!
Thank you for the help. My hip feels better after this 🙌🏼 I’m 47 and feeling the year’s recently 🙃
Great to hear! You are welcome!
Love your videos I've now learned how stretch my hips that hurt a lot! Your other video how stretch out my heel works miracles! Your awesome and your techniques work!
Thanks so much for commenting!
You're a wonderful teacher ... Thank you !! My hip feels better already!
Oh, I appreciate that so much!
Not only did those exercises help my hip, it helped my knee too! Thank you!
You're so welcome!
Helped so much even halfway through the video
I have been following you for about a year. I love your approach to these exercises.. My hip pain has been excruciating. I am hoping following your tips will finally give me relief.
Thank you so much for your kind words and support!
Its been so hard to workout due to my hip pain but now i can start working out again thank you so much
You're so welcome!
Love stretching out with you - thanks for making it easy.
Thank you! You do a great job, explaining and staying positive and encouraging!
I appreciate that!
Thank you for these stretches. I've been having light hip pain for a while now. Just finished the first 4 stretches and it feels great!
Wonderful!
I’ve been having this pain while I’m walking. In the morning I’ll try a few of those exercises. Thanks
I hope you find these exercises helpful!
Thankyou for these stretches.I like to try and resolve pain at home and watching your video allows me to do just that 👍. Thankyou again.
You're so welcome!
Thank you so much for posting this video. I was in constant pain from 3 days and now after doing this exercise it was no longer there. Thank you 🙂
You're so welcome!
Thank you sir, on just day 3 of your stretches and exercises and I can already detect some relief. My right hip pain has always been the most noticeable when waking up (I sleep on my sides) and this morning it was a little less than normal. I bought the strap as well, it just makes it and my foot stretching exercises for plantar fasciitis easier. Am a big believer in trying to use exercises to relieve pain such as when I was able to cure my own minor case of shoulder labrum tear, thanks to videos such as yours!
This is so helpful, thank you so much. I think i can sleep now, I've got some relief in my right hip. Thank you
SO HAPPY I found your video. I am a 72 yr old woman who has been reasonably 😢active all my life although a moderated regime since having CFS for the last 28vyrs. I crashed badly with CFS 4 yrs ago which meant no exercise. and just this last six months I have began a slow increase but found My side hips are too painful when walking or doing yoga. So I just did your stretching and strengthening routine. I am very hopeful as they seem to be really good exercises.
I hope you feel better soon and these stretches help!
Thank you so much! I was having intermittent hip pain and these exercises truly helped!
You're so welcome!
Awesome video. Thank you
Loved this video thank you. I’ve developed an incredibly tight right hip post-marathon this year and this routine has made it feel so much better after 1 session, thank you 🙏
You're so welcome!
This is a quality of life game changer for me! Thank you so much!
Happy to help and thanks for sharing!
Wow, usually these stretching videos don't hit the spots I'm trying to target but that first stretch with the reistance band was everything I needed. Thanks a lot❤
You're so welcome!
You are a diamond!! Thank you so much. The stretch really helped. Love yr videos❤
You're so welcome!
Thank you for this exercise.
Very helpful. It helped alleviate the pain in my hip, side and lower back. Years in the gym killed my back, bad stenosis
Great news!
This is amazing. First full video watch and sets completed. Feeling Much better. Best video so far, I am going to continue! Thanks so much!!
Wonderful!
Loving this video for hitting precise the problem described. Great mix of stretch and strength. Thanks for posting!
Glad you enjoyed it!
This helped. I still have some pain but felt relief. On nr 2, 3, and 4 felt like my lower back/hip muscle was going into a cramp, but pushed through, and it helped
Great video!! I’ve been seeking relief for my painful hips (and knees) for years and now I’m going to try these moves
Thanks, Carlene! I hope you find these stretches effective!
This was magical.
Thanks for sharing, feeling good as new.
Glad you enjoyed it!
MANNNN THANK U THEY REALLY WORKS MY HIP BEEN HURTING FOR OVER A WEEK AND THESE HELPED SO MUCH
Oh, wonderful news! You are so welcome!
Thanks have been looking for precisely some good exercises for my hip.
Happy to help!
You have modified this from you video called Hip pain relief which I do every evening. Now I have additional exercises to do which is good. The exercises take me half an hour to do but as a 59 year old I am now pain free. I did stop doing these a few months ago and the pain in the right hip returned; once I commenced them again, within 3 days I was pain free thus I am just going to do them for life every evening. I am pain medication free and pain free in my right hip because of these exercises from your channel. Thank you 🙏🏽🇬🇧👵🏽
My pleasure!
You are my hero… over the last few weeks my hips have been bothering me after sitting. It would eventually work itself out but as soon as I sat, when I got up to stand the pain came back.
Going for a walk, my hips would start hurting… I haven’t gone for a walk so not sure how it will effect that, but I’ll let you know.
So last night I found your video and did the entire work out… SHOCKING… even after that one time, just one time, my hips felt amazingly better… I wasn’t feeling pain when I stood up. So this morning I got up and am going to make your workout a part of my day everyday!… so grateful… can’t wait to try your other videos… who would have believed after just one time I would feel so much better… thank you.😊❤️👍
You are so welcome! I am so glad these helped!
So helpful, once again hopefully these exercises will help the hip pain I have been suffering with.
Keep up the amazing work and THANK YOU.
You are welcome! I am glad you found these helpful!
Holy moly it feels so much better
My left hip was in SO much pain! I'm SO glad I came across your video. I did the stretches before bed. The next day my hip was feeling SO much better! Thank you Jesus! And thank you so much for caring enough about others to create and share this video! with us
Oh, I love to hear that these helped you so quickly! Thank you for sharing!
wow! this video helped me straight away! thank you jared! my hip was hurting since yesterday 🤩
You bet! Happy to help!
Love these videos. I've had both hip replacements. Some I'm already doing. Alot more info and tips from them helping with the ones I'm doing. Thanks..
Glad to help!
THANK YOU!! Now I can get back to running!! This helped tremendously 🙌
You're welcome!!
Yeah!! The pain on my right hip has eased. Thank you so much!
You're so welcome!
Wow that supine twist actually saved my life lol. I was having such bad hip and lower back pain and I swear that’s what healed me! Thank you thank you!!
Wonderful! You are very welcome!
My hips were great and then I had a surgery and was sitting down for a few weeks. This will really help me get back to normal again.
You are amazing! Thank you so much. Those stretches felt so good ! Very grateful.
You're so welcome! I am happy to hear these helped!
Thank you very much!. I do those exercise for my hip pain, it helps my pain ❤tremendously.
You're so welcome!
Watching from india. Must say your stretchings are very impactful. Helped me a lot
Happy to hear that and thanks for sharing!
Thank you sir 🙏🏽
Wow! That was amazing! Walking so much better right now. Thanks!
You're so welcome!
Thanks for the great exercises! this gave me relief. how often do you reccomend doing these?
Thank-you, mate! I'm a big time cyclist (58yrs) and have some hip tightness after long rides. I also do hot yoga 2-3 times a week and all your exercises are part of a typical Vinyasa flow session.
Fantastic suggestions as as always! Thank you! So helpful and effective!!
Thank you so much, Dr Brian Berliner! I hope these things help you, and I appreciate your support and kind comment! 🙏🏼
Hip pain much improved! Thank you
Happy to help!
These exercises helped reduce my pain tremendously! I was in so much pain last night that I barely slept. It hurt to get out of bed, walk, etc. I started doing a few of your exercises in bed and immediately felt relief. I then put on my exercise clothes and did the full sets on both legs/hips and WOW! Are these ok to do everyday or should it only be few times per week? THANIK YOU❤
Hell yea Grant! You've done it again! Thank you so so much for this. 🎉🎉🎉❤
My pleasure!!
many thanks for your video. following you from Brazil
I am a 74 years old woman and have IT band issues on right leg, bad. I also get bad cramps in right thigh. Also hip tightness and I saw this video and will start this today and will let you know how it helps! Thank you
I don’t stretch often and get tight hips. This really helped. Thank you
Thank you, perfect!
You're welcome!
This has been very helpful, thank you brother!🙏🏼
You are welcome!
I recently strained my lower back golfing and have been out of work for 2 weeks. Back pain went away, but hips were still really tight, and legs would be sore towards the end of the shift. I came across this video today before work and no pain after doing a double shift. Thanks for the informative content.
You are welcome! Glad it helped.
These exercices help a lot thank you😊
You're so welcome!
I feel much better thanks to your exercises! Thank you!
You're so welcome!
Thank you, these stretches and exercises have really helped me
You're so welcome!
I am using Nordic trekking poles to walk around - usually five to 10 miles a day. Bursitis was coming on - So I started to do your stretches and exercises. Nordic trekking poles are terrific for helping with posture, while walking, balance, and not tripping over uneven pavement. I’m just hoping that I can deal with the bursitis and keep going. Thanks!
Thanks for sharing!
Thank you for one of your video( don’t remember which one), I am pain free. I was unable to get out of my bed without feeling pain. Was ready to change my mattress. Saw your video and I am happy to say I am back to my normal self.
Thank you for all you do ❤
You are so welcome! I am glad you are feeling better!
I am trying all this excercises! I have been in pain for 10 years now with this exercises I just start like I really started to improve! Thank you ❤
You are welcome! I hope they continue to help!
Finally a video that gives me more than just the hip flexor stretch! Thank you thank you!!
You are so welcome! Glad you are enjoying it!
Great stretches. A few days of this and my hip is in much less pain.
Great to hear!
I've been doing cardio & strength (& lots of steps) training exercises for about 4 weeks. I've been active most of my life. All of a sudden my left hip has been very painful. I followed your recommendations/stretches in this video & already feel so much better. Thank you so much!
I’ve been waking up in agony with my hips over the past fortnight. I’ve completed these exercises for the last two nights and haven’t felt any pain whatsoever when asleep. Really, really appreciate your help and advice!
Wonderful news! So happy to help!
Hi. I've had bursitis for about a year now. Sometimes improves sometimes disproves. I'm going to try these exercises. My problem is that I don't exercise consistently. I despair of getting rid of it and I don't want to go down the injection route. My physio gives me electrical pulses on the hip once a month and this does help .Thanks for this video.
Cant wait to do this everyday for me after work And sorry i took a break from commenting as am busy with work but i will be back commenting on your videos from next week onwards love your channel soooooooooooooooo much love your exercises sooooooooooooooo much
Thank you so much, Ramya Padmanabhan! Always great to hear from you! I hope these things help you, and thanks for commenting!
ok this is some magic stretches, my hip is in pain for over 10 years, and i tried the first stretch, and it already feel much better, this is magic
So glad you found these helpful!
😭Thank you！God Bless you，I feel so much better，I have suffered a lot of times， Thank you😭😭
Oh, I am so glad to hear you are feeling better!
Great exercises! Thank you!
You're so welcome!
THANK YOU THANK YOU THANK YOU!!
You're welcome! I hope this helped!
I will tray this today! I hope this make me better 😊
You got this!
Thanks!
You are so welcome! Thank you so much for your support!
Thank you! I do cross country for high school and got injured from a race after pushing myself on the hills
You are welcome! I hope this helps!
Allhamdulillah, i have hip pain last 4 years, after this exercise i feel good and relax in my hip. Thank you so much.
You are welcome! Glad it helped.
@@toneandtighten Appreciate
Great video! very helpful!
Glad it was helpful!
Thank you!!!! My job is sedentary, and it caught up with me. I have trouble walking, and it's painful and stiffness makes it almost impossible. 😢
You're so welcome!
Thanks for sharing your Mastery. It’s late for me and I couldn’t with the bursitis. Thank you, thank you
You are so welcome!
@@toneandtighten I have a pain on the outside of my hip that comes and goes. It's primarily aggravated with periods of extended sitting. Does that sound like bursitis? What are some other possibilities?
Figure four is the best exercise for me.Iam a women age 52 this exercise help me a lot .thank you sir.
I'm so glad to hear it, Shantha Sridharan! I hope these things help you, and thanks for commenting!
It helped so much!! Wow thank you!
You're welcome!
God bless everyone🙏🏽, this video was so much help, im be consistent until I get 100%
Thank you! I hope you find these stretches effective!