How to Stretch Your Upper Back & Neck

Try this movement out when you feel tightness in your upper back or neck! This will help open up your chest and relieve that pinching feeling. #relievetightupperback #relieveneck #upperbackstretches #beginner #beginnerstretches #fitnesstips

[@deborahwaldrop6334]

Amen thank you. I still work and am 70. These exercises are great thank you for posting

[@sharonmortimer2989]

Every time you pop up on my screen I sit up straight... you just work! I also have better posture and am stronger after including just a few of your ideas in my day. Thank you soooo much

[@gabeleon7948]

😮j😢😮😅i9😅i98i8 9😅.mix
K8jim😮8k8ki..😮ouk
Iol l8k

[@amitkuril96]

Did the same 😂

[@JR-dt9ie]

😂

[@emc6511]

Hurt like heck to do; thought I'd made it worse. But after DID have much more MOBILITY. Thank you!

[@hello-beautiful-stars148]

This absolutely worked and I’m amazed at how fast the results are! Doing this a few times a week should be amazing, it feels like it’s good for posture correction too

[@saykay1]

Oh my God Im suffering from chronic neck and upper back pain and I tried this just once and literally it felt my shoulders have moved back and I felt so light! Thanks from Pakistan 🇵🇰

[@WeShape]

So happy that you enjoyed this movement!! Keep up the great work! 💪

[@bibotgames]

Im in pain exactly where you were touching in the upper back shoulder area. I did this and immediately felt relief. Thank you!!!

[@jellybelly7629]

I did this how you showed us on the wall. MAN THANK YOU!!!!
I couldn’t believe the difference!!
God bless🕊💜🕊

[@carolinejohn4537]

Never fails to amaze me how you give us the simplest of move which have such amazing results/improvements. You are a Prince among men. Thanks so much for sharing 👍🤗

[@niamhgallagher2395]

Oh my god amazing I think I need this can't wait to try it. Your videos are amazing, I'm trying to recover with alot of back and neck problems. Your videos are my favourite dying to hit the gym or get a mat out at home 😊 Thanks

[@lisasmith767]

I’m 52 and have horrible posture sometimes, just getting over Covid too so I’m already sore. Thanks, that worked really well! Definitely got a sub from me!

[@k03dz0n3]

wtfffff this worked! Amazing!!! Thank you so much!!!!!!

[@DatGuyGeo]

EXACTLY what I needed

[@charlesperez4857]

Dude all your stretches work great. Normally I do them as the video is going but I just got done eating a slice of pie. I will do it in the morning.

[@seemagaurrow21]

You are ever so helpful. God bless.

[@reneejackson8088]

So happy I found your channel...it's great!!

[@tinalavasani6677]

Thank you 😊

[@roboticpandahat]

This feels amazing! 😮 thank you for the tip!

[@jellybelly7629]

I do this now and then. Oh my goodness it feels so good and alleviates the pain. Become Catholic before it’s too late!!!
God bless 🕊💜🕊

[@motiveperson143]

Thank you ❤

[@LightZ57]

Very positive energy man, great work i will try it out!

[@teresabarbao8593]

Sounds good thanks

[@s.k.s6090]

Man,,,that really works,,,thanks

[@cherylpendleton994]

OMG I love this series

[@njgurl6004]

Omg, relief!!!
Ty so much...aaahhh😊
✌️

[@user-kw7nm1ef5w]

I always found your video useful and very simple to fix and improve the body

[@kathleenreyes4345]

Thank you❤

[@litazmojo8069]

That feels awesome stretch!, Thank you!!

[@undxfea1ed]

I learnt so much from this video and my pain has lessened ❤ thank you

[@pattysoucie24]

Great video !!😊

[@Ashwaq322]

Thank you for everything you do for us

[@elleen2122]

Thank you so much 🙏🙏💖my neck and shoulders need this now

[@user-xq6bi7us3c]

Thank you

[@mpritchett7581]

This was so helpful and a life saver

[@pheobevitojiembo3464]

instantly relieved 😊I feel significantly better

[@T_D_B_]

This is really helpful. I find this can also help my neck and scalenes

[@dustenprince5841]

I tried a lot of videos but this target the spot in my upper back between the shoulder blade and neck and spine once I put my arm lower it got intense it hit the spot I can feel some relief thank u.

[@markorphenmijares2155]

Thankss

[@lyndamedley543]

I love it! I will try it. Thank you very much

[@SilvinaLisboa]

Thank you for the video!

[@bmejia220]

Works well thank you!

[@My70thYear]

Oh wow that feels so good - just subscribed 😊

[@hirutk2012]

thank you❤

[@blairwillis9199]

Oh! You're right!

[@Healingstoriesbymounica]

You are an expert my pain vanished

[@annejames890]

Thank you so much !

[@shirleysmith6402]

Thanks. Going to give it a shot!

[@Xoxodiii]

Thank youuuuuuuuuu 🙏🏼😭❤️

[@annettemiranda4803]

Wow, that is great!
Thank you 😊

[@musicbrazilian7065]

I love your disposition and videos thank you for sharing your rich know how on kinesiology.

[@victorakandu9419]

You make it look so easy...

[@anshulkothari6313]

Very thankx this could be life changing

[@Trinidancr]

Thank you!

[@Tharunteja-lz9xf]

Thanks bro

[@yulianabatubara5626]

You're helping me a lot😊
I like u man😅

[@thesbkshow4975]

Oh my god this was top top top thank you! Is it oké to do it everyday?

[@mmommo-hx4dx]

excellent

[@PondHoppinHooligan]

Thank you so much 🙏

[@sashz-ft1oz]

Thx mate

[@mariabanholzer5960]

Thank you Darling chéri ❤❤❤❤❤

[@lindacoe4432]

Will have to try this

[@stavroulapapatheodorou870]

Κάμερα έχεις και με βλέπεις ????? Άγιε άνθρωπε!!!!!ΑΥΤΟ ΑΚΡΙΒΩΣ ΜΕ ΤΑΛΑΙΠΩΡΕΙ ΤΙς ΤΕΛΕΥΤΑΙΕς ΜΕΡΕς...ΟΙ ΩΜΟΙ Κ Ο ΣΒΕΡΚΟς Μου !!!!!!!! Είσαι ΘΕΟΥΛΗΣ !!!! ΕΥΧΑΡΙΣΤΩΩΩΩΩΩΩΩΩΩΩΩΩΩ !!!!!!❤❤❤❤

[@pnsumathi2880]

Dr thank you so much

[@chyzoba]

Thank you that felt so good

[@walidabdelrahman7967]

Thanks, it did help.

[@HypedRust]

My shoulder pain from benching is gone… OMG THANK YOU

[@nancyfifo4811]

Thank you Bro💋

[@aalliyah697]

Yes!! Do have any tips for tight ankles and arches?

[@WeShape]

Aalliyah That's a great question! We have many videos talking about the ankles and feet. Here is a list of our Ankle videos ----->>> www.youtube.com/@WeShape/search?query=ankles
If you want to see more, check out the other videos on our channel.

[@lilrods33]

This is my fav upper body stretch. I'm at the point where I roll completely on my side, opposite leg crossing the other with that foot flat on the floor and wrapping my other arm behind my back while holding it for 2-3 minutes. It hurts to watch if you're not as flexible LOL

[@ContentFencers-ie7vm]

You are truth

[@citychicaintexas]

I have expanders filled with saline, and I can not lay on my stomach.... do you have a different method?

[@mrsas4519]

It worked man 😊

[@jenniferpereira1997]

I actually felt a lot better after doing the stretch

[@amandanicole9899]

Is it okay to leane chest against the wall and do this ?

[@Bryan-sj2xt]

Thank you yes it did help

[@tkking-vl4ei]

U saved me🙏🙏

[@sugardrop62]

My neck and upperback feels tight frkm arthritis and causing my chest to be tight will this help

[@paulalints4874]

I always tell me clients to do that stretch with the help of a doorpost. Is the stretch more effective lying down?

[@MelissaLeeGomez]

Needed that

[@cathyjennings5580]

We can do that in a doorway also.
Right?

[@shineascrystal2]

Thank you..

[@wardazuhair7904]

❤❤❤

[@kimberlyhart5692]

I NEED THIS😎

[@mamarana524]

I'm doing this tonight as soon as i get home

[@aymanv6525]

I love it

[@d33banks]

Goat

[@rebbeccatindall5050]

thanks

[@NothingUeyye]

I didn’t really get rid of fly back pain, but I felt a pop

[@sirishasai3199]

Hi sir i am from India. tq for u guidance we doing these exercises but one request when ur explaing so fast some word can't catching them. Hope you understand my words

[@luisnieves2419]

God bless you be my honest friend

[@cmol9935]

Which exercises for real stif neck? 🙏🙏🙏

[@yogeshwariharibakamble5756]

❤

[@floydbuster9513]

I have tightness everywhere what causes your body to be stiff

[@flutterin4595]

I think my other shoulder started to hurt after this 😅 maybe i did something wrong?

[@austinbutnottexas]

You can also do this with a 90 degree elbow up against a door frame

[@mariagoodey1153]

What about the opposite? How to rectfy that please. 😊

[@tobiasgray246]

That’s literally just worked.. this is crazy why the military doesn’t teach us this 😂😂

[@emhast2516]

Thanks I can breath again..lol..

[@sevaluoth]

Is that Noel Diesel's lil bro Noel Gasoline in the thumbnail

[@Assefa2024]

what supplement can i take ?

[@WeShape]

BIRRHANE TEKLAY Great question! Finding the supplements that are right for you depends on many factors like your goals and dietary needs! We always recommend getting in touch with your primary care provider or a nutritionist in order to figure out what will work best for you 😊

[@anythingbutperfect5058]

I’ve just felt it in my front felt I tried moving around idk what I’m doing wrong

[@cathyjennings5580]

Stretch for a minute & breathe.😊