Physio Med - Neck and Upper Back Stretching Exercises: Occupational Physiotherapy

We're an award winning National Occupational Physiotherapy Provider. View our article & infographic here: physiomed.co.uk/exercises/don-...
As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, have put together a series of exercises to provide you with some helpful and professional knowledge.
It is estimated that around three quarters of the population has suffered neck pains at some point in their lives.
The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs.
For more information, please feel free to get in touch:
Visit: www.physiomed.co.uk
Tel: [phone]
Email: [e-mail]

[@Marinette007]

So far, THE BEST exercises for my -very tense- neck. Thank you!!

[@TableTennis-Man]

one of the best..the key is do it slowly...

[@Jlukasph]

Really simple and easy to follow stretches that make a huge difference. Honestly life saving for me

[@Claudia-377]

Excellent and professional video. Thank you. I like how you just get started with the exercises. While you're describing what can cause tension, you're already showing us the exercise.

[@evebber4467]

Wow this has helped me immensely!! First time stretching in years and wow. I’m so happy! This will be daily use for sure

[@Kinginallday]

Omg these stretches popped my back and neck so much thank you so much

[@IR088Y]

Thank you so much!! I feel 1000x better

[@nellievaughn7755]

These are amazing stretches!

[@MegaMusical10]

I love this, so professional & thank you!!

[@tinawhoo]

Just did this video and felt relief during and right after. Will be doing this video everyday!

[@droneagiri]

Must Admit this is the best Exercise recommendation i practice in last 2 years , instant Stretch can be felt . Good work

[@Seethwin]

so many great videos! thank you!

[@zahidameher1697]

Sir excellent N helpful video, demonstrating exercise directly is the best way as you have shown, it saves people 's time . Thanks.

[@donny041280]

God bless you and your team thank you sooo much

[@srikanthaila1]

thank u very much my head ache gone with this simple exercises

[@abdulkarimlambe1011]

Very helpful. Thank you.

[@billandlindahicks506]

Very well done, Explained so well. Thank you

[@OneThreeKing]

Thank You very much!

[@anusharma3238]

thank you , this is awesome

[@catherinemurphy6203]

Got rid of my pain. Thanks 😊

[@Marinette007]

Thank you. It really helped. 11/15/17

[@lifewithshaunmotivation2848]

Thank you this really helped me

[@swanngu2839]

Wow thank you this is the best video ever

[@mahasenelkordy1147]

Thank you so much. VERY useful

[@davidryan4244]

excellent video very helpful ❤

[@amandac.451]

Just what I need for my neck

[@zeenath5830]

very good stretches. thankyou so much.

[@user-cw5fy9zu4s]

Thank you for this it really helped me

[@calebingram8443]

When I do the first stretch for Neck and Upper Back Stretching and it really hurts just to move my neck back just a little bit. Do you recommend another stretch or should I just keep doing this stretch more often daily until the pain lessens?

[@psychokiller6533]

thanks

[@blossomflowering6734]

Superb, simple and effective.Thanks.
I agree the music could be a bit less eerie !
I'm going to check out your other videos now.

[@GRINDEATSLEEPREPEAT]

Yeah... This was great

[@phantogroupie909]

facet syndrome here, crazy misery for years.... dude.. this video is awesome, so legit. thank you so much man.

[@phantogroupie909]

the soundtrack... the voice.....the instruction.. the exercises... 10/10

[@phantogroupie909]

anything else for neck/facet syndrome? C7-T1 stretches...... thanks again

[@lucywilliams6493]

Can they still be done if I have arthritis in thoracic spine.

[@naps_]

Gud video, 2/7 kinda helped

[@ravisankar9122]

I love you man,

[@satveerkaur4406]

Are these effective for dowergers hump ?

[@elisefilliccia]

OKAY. 10/10

[@bleronseferi8481]

he looks so tired lol

[@elmiakil7793]

he hast to act like u r buddy

[@howmavet2668]

You'll be able to end the painful nightmare fast by natural means within 6 short weeks, medication-free!.

[@howmavet2668]

+How Mavet Also, you will begin to see the result within 17 minutes, get more info here:
livebetter4.info/back-pain-natural-treatment-xa88d3

[@aksingh11]

Pls reupload with less eerie music

[@lynnewhite1796]

Amit Singh I agree music is awful

[@DanniBambi]

Why are you only recommending to hold these stretches for 2-3 seconds when countless research studies state that for lasting changes stretches should be held longer, typically around 30 seconds for most people? 2-3 seconds is more appropriate for nerve mobility/glides, not stretching muscle and tendon tissue. Only 2-3 seconds and the tissue returns to its original length, which was too tight to begin with.

[@jc9291]

Why the fuck are you watching a video then ? Mrs know it all 😜

[@zlatarakovic6008]

Prevod srpski