ROTATOR CUFF STRENGTH EXERCISES!!
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- Опубликовано: 5 июл 2024
- The rotator cuff is crucial to strength. However, unfortunately most people do it wrong.
In this video you’ll learn:
How you can strengthen your rotator cuff the right way
How to effectively target your rotator cuff without compensations
Why “staying light” in resistance is key for rotator cuff strength
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.Clear explanations for the recommended choice of exercise. Excellent clear presentation.tqvm
@@johnlim4728 thanks!!!
Thank you very veri
Well done!
thank you, really appreciate it
Can you recommend exercise targeting subscapularus - internal rotation?
@@jerryswink8812 I’ll make a video for future reference!! What seems to be the issue for you - problem area ?