Rotator Cuff Strengthening and Shoulder Joint Stabilisation | No.6 | Physio REHAB
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- Опубликовано: 3 окт 2024
- #rotatorcuff #rotatorcuffstrengthening #shoulderstabilisation #shoulderrehab
In this video we will show you how to effectively strengthen the shoulder rotator cuff muscles using a theraband, as well as increasing the stabilisation of the shoulder joint. These exercises are great for exercise rehabilitation with rotator cuff injuries, impingement and after shoulder reconstruction surgery.
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Best rotator cuff/ impingement video I can find on YT
Thank you !
Thx for your comment it s helpful
How r u now did u recover?
@@physiorehab ko
I really like this video. People don't realize that the scapula blade in your back must me in a proper stabilizing position to strengthen the shoulder blade muscles before performing this and any upper body exercise. I learned the hard way
what do u mean
Very good combination of exercises ! Keep the good content !
Thanks !
Hey friends! This video is awesome. So great to be able to give my patients an idea of what is involved in RC strengthening. Claire you look absolutely beautiful. You guys rock. Lots of love and positive vibes from Michael the acupuncturist.
Thank you,,, very good exercise
These really are the best on youtube. Fantastic cant say thank you enough.
Wow, wow! Did I ever need this info! Thank you, thank you - - it will help me tremendously :) God bless you.
Considering the size of your channel, this video is really great! Thanks
Thank you very much
Brilliant advice... Thanks!
thanks my shoulder replacement is June 26, 2018, and I want to be back in the pool as soon as I can!
Thank you I've just had my second injection in under 2 years I'm going to do these exercises and hope I don't need a 3rd injection. The instructions are very good.
ox super
+I like the short, controlled movement. I've ruined some patients' shoulders and more recently my own shoulder with over-doing the bands.
dude, what do you mean when you say you've "ruined" some patients' shoulders? aren't you supposed to quite the opposite? quite the revelation on a public forum like RUclips. I would hope you don't ruin anymore shoulders, let alone any other body parts of your patients.
@@EternalIntelligence he ruined his own shoulders too, so it's even
Good exercises demo thank you. Heavy bench press can injure and impinge shoulders, but not press overhead. Pressing OH with good technique is the best/useful exercise for shoulders and it's impossible to impinge.
Great video. Could you also make a video on best shoulder pre-workout warm up, for preventing injury. I am doing almost similar exercises but with 2kg dumbbells, or 1.5 kg plates, is it OK to do that?
Might be a bit too heavy during a warm up. Weight will put stress on the muscle, you want to use resistance to focus on the joint. Highest I would go when warming up with dumbbells would be 2.5lbs otherwise use resistance bands.
What do each muscles work?
On the other video on this channel instructor said that that we should put something under the elbow for example rolling foam or pillow.
Great helpful video thanks! My right shoulder click constantly! especially at the lowest part of the shoulder press. and inside the joint gets achy when doing press ups. Is there anything specifically i would benefit from? I.e a particular exercise to focus on? Im relatively strong but not sure about the inside of my shoulder? Strange though because my left shoulder is pretty fine with no problems
They are so many exercises - have a look at the shoulder rehab programs at physiorehab.com
lot of physiotherapists now are saying don't "lock" your shoulder back. you should allow to it to move freely and naturally they say
That's true. I heard it the same. Any comments?
I have a frequent dislocation in my right shoulder. Can u suggest me any exercises for that?
Have a look at our complete program for shoulders and dislocations here: www.physiorehab.com/rehab-programs-shoulder-injury-surgery-rehab
I am playing weight lifting sir my shoulder injury any help me sir plzz
Sorry not sure what you are saying there can you re-phrase that
Doing this both hands same exercises or what?
I am sure you can
@@physiorehab k Im cricketer fast bowler
I've shoulder pain im injured so can I do this exercises?
Naveen Kp I would follow a strict rehab plan of you want decent results! Have a look at the programs on our site
Thank you for this video, how many times per week would you advise clients to perform this rehab program?
what the purpose of external rotating exercise at 1'36..n at 3'27...i notice i m limited on external rotating with this exercise with sharp pain at end range ....could u share how this would help? thanks in advance...i like to understand this more to help myself
Simon Loo listen to the commentary. Is for scapular stability. Have a look at the other shoulder surgery video on my channel on this exercise
Will lateral rise make it worse during rehab?
Thank you.
Why would any rotator cuff exercises (even unweighted) cause more pain and tingling in the subacromial space??
Perhaps - if they are above shoulder height
@@physiorehab all with my elbow at my side ☹. Just rotating without resistance causes tingling.
How often like twice a week??
Emily M daily
Almost everyone can benefit from rotator cuff exercises. Especially the sedentary who...well ...do almost nothing with their body. That way you prevent injury when you do exercise or use your arm in an unexpected way, too forcefully.
am facing a big problem with 1:07 i cant stretch like from A to B -.- my max is the middle area please help me