So glad I found your channel. I have bicep tendonopathy (front of the shoulder) and I think an AC joint issue “weight lifters shoulder”. Still waiting for X-ray confirmation. I’ve been binge watching your vids, and will be incorporating this stuff into my routine. Cheers.
This video was on my birthday, 2 years ago, and was right before i started getting evaluated for rotator cuff issues. I wound up doing rehab and shots in late 2019 , on into 2020 with no progress. Surgery was in july 2020, one large hole, and vertical manipulation by surgeon, and 4 screws later, and i am still recovering. I doubt that i did enough rehab before surgery, but its not really something you can gauge, since surgeons get paid to cut you open, not heal you beforehand. My advice, is that if you have a physical job, like construction, factory, plumber, route delivery etc., plan on 6 months to a year for recovery. If you tap on a computer for a living, you will be good to go at about 6 weeks, even if its a bad tear.
I’ve just had a 7mm full thickness tear of the supraspinatus and and pursuing PRP treatment. Sadly none of the doctors have recommended intelligent, methodical PT as you have provided in this outstanding video. Well done and thanks so very much!
Do you find theraband problematic as the tension/load increases as the band is stretched but at the same time, the muscle is weaker as it goes into inner range.
are you ever going to do something about the volume on your videos. I actually like to play one through to the end without gettting irritated by not being able to hear you seconds in and turning it off
stand on your feet in a neutral position and neutral spine. start flexing both hands upward with external rotation palms facing up when you reach the end range stop deep abdominal breath with 3-sec hold and with release turn palms facing down and try to pull your humerus (upper arm bone) out of shoulder socket hold end range again 3 sec with deep abdominal breath and then with release very slowly move your arms back to starting position a bit shake off and repeat 2-3 more times. 5 times a week and you will see improvement very soon. always keep full awareness and control of the full movement with breathing.
Hi bro i am from india and three months before I have taken MRI THAT RESULT shows quads and patella tendon insertion. And the doctor said to me add some wait to the ankle and lift it sit on the bench. So have done exercise over . That leg become thin other than one. Is it curable from physio theraphy. Get to normal position
I get a lot of pec activation in external rotation exercise; why is this please? Is it too heavy I assume? Any advice please - just stretch and lower resistance?
Great background! I got a bit distracted so needed to watch this video 3 x to remember any of it.
This is the BEST video I’ve seen on rotator cuff tears. Thank you so much for the detailed explanations and excellent exercises!!
So glad I found your channel. I have bicep tendonopathy (front of the shoulder) and I think an AC joint issue “weight lifters shoulder”. Still waiting for X-ray confirmation. I’ve been binge watching your vids, and will be incorporating this stuff into my routine. Cheers.
same
If you need a robust shoulder injury rehab program head to physiorehab.com
Love your background girl!
This video exposes weaknesses and demonstrates techniques to rehabilitate.
Thank you, Tim. The exercises do help ,and the pain lessens.
Great!
I spent over 1k on physio sessions trying to address my problems to no avail. Appreciate this video so much bro! Thanks heaps
Glad you found it!
Best video I’ve seen on initial PT for supraspinatus rehab, thank you wry much mate...! Cheers from San Diego!
Thanks Tim - all the best
This video was on my birthday, 2 years ago, and was right before i started getting evaluated for rotator cuff issues. I wound up doing rehab and shots in late 2019 , on into 2020 with no progress. Surgery was in july 2020, one large hole, and vertical manipulation by surgeon, and 4 screws later, and i am still recovering. I doubt that i did enough rehab before surgery, but its not really something you can gauge, since surgeons get paid to cut you open, not heal you beforehand. My advice, is that if you have a physical job, like construction, factory, plumber, route delivery etc., plan on 6 months to a year for recovery. If you tap on a computer for a living, you will be good to go at about 6 weeks, even if its a bad tear.
Hope you are doing good! Did you recovered completely from rehab after surgery?
I’ve just had a 7mm full thickness tear of the supraspinatus and and pursuing PRP treatment. Sadly none of the doctors have recommended intelligent, methodical PT as you have provided in this outstanding video. Well done and thanks so very much!
David Eisenhardt hope it goes well!
How did recovery go?
How was prp?
Did you recovered without surgery? Does tendon grow and attach it back on its own with full tear?
Instantly helped with the pain in the shoulder!
That’s great! Keep up the rehab
The biggest pain in the %(#$# about shoulder problems is figuring out what to start with & exercise progression so this is very helpful. Thanks.
Great guidance and advice. Thank you for sharing. I will start working out slowly to rehab from Superspinatus tear and bicep tendinosis...
Thanks for the feedback 👍
Another great video. Thanks Tim! I have a new client with rotator cuff issues so will try these.
😄
Clear, valuable and super! No pun intended.
👍
Great video, thank you!
Good shit, learned lots.
Glad you did! 😁
The shelias in the background had me too distracted to see what was going on. 😳
amazing stuff mate...really really good.Could you please share where do you practice...Thanks!I am in Melbourne Aus
0:6:18 thank me later
I’ve had a rotator cuff issue for months…I’ll try these. Any info on the number of reps? Are these daily exercises?
Always aim for around 3-4 sets and 10-12 reps just adjust the tension or load a appropriate
@@physiorehab Thanks!
Thanks for this, how do you feel about prp injections for partial rotator cuff tear ?
Have had good results with patients
Do you find theraband problematic as the tension/load increases as the band is stretched but at the same time, the muscle is weaker as it goes into inner range.
Acutally you have it round the wrong way. The muscle gets STRONGER as it shortens / inner range
Will this help with rotator cuff tendinosis as well?
Yep
Where can we get the bands you utilize?
Most likely Amazon or your local physio
are you ever going to do something about the volume on your videos. I actually like to play one through to the end without gettting irritated by not being able to hear you seconds in and turning it off
Have a listen to our latest ones - is the volume ok?
how would you work on improving flexion?
stand on your feet in a neutral position and neutral spine. start flexing both hands upward with external rotation palms facing up when you reach the end range stop deep abdominal breath with 3-sec hold and with release turn palms facing down and try to pull your humerus (upper arm bone) out of shoulder socket hold end range again 3 sec with deep abdominal breath and then with release very slowly move your arms back to starting position a bit shake off and repeat 2-3 more times. 5 times a week and you will see improvement very soon. always keep full awareness and control of the full movement with breathing.
Hi bro i am from india and three months before I have taken MRI THAT RESULT shows quads and patella tendon insertion. And the doctor said to me add some wait to the ankle and lift it sit on the bench. So have done exercise over . That leg become thin other than one. Is it curable from physio theraphy. Get to normal position
Hi sorry not exactly sure why you mean you will have to explain further
I get a lot of pec activation in external rotation exercise; why is this please? Is it too heavy I assume? Any advice please - just stretch and lower resistance?
External? Do you mean internal?
9:25
I builder mines up up i do pull-ups
Louder