Hi everyone, We have just launched a new Rotator Cuff Tear Recovery Program. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
brother i want to just say this video has helped me to much, especially the first 2 exercises alone, I notice a clear increase my rotation range on the problem shoulder. i had a fall on my left shoulder, and something popped out (maybe a sublaxation not sure).... the arm was upright (like holding your hand up pointing to the ski), and it smashed on the ground in this position when I fell....then the arm was locked. I managed to somehow pop it back in at the time of the accident. It then locked again when my arm was overhead during a shower (I think I was raising my arm too much, too fast and too high, and with too much aggression). have you ever seen this where people raise an arm up, and the shoulder suddenly moves, and locks, and then preventing people from lowering their arm until it pops back in....any feedback is appreciated.
What about full tears? I still have use of my arms, have some arm issues with left though. I also am having neck/ribcage issues now from all this dysfunction. I want to strengthen everything. Would this be a good program for me. Thank you
My PT diagnosed me with teres minor tendinitis. I can not externally rotate my arm without assistance (No other movement issues). The first exercise of this video really irritates my teres minor! Do you have any exercises / advice specific to the teres minor? Thank you! jen
Stop wasting time saying x or y person says to do this thing or that thing. Get to the dam point and stop wasting time. Just say clearly what I should do or not do and be done with it. Stop trying to argue anaginst a health care professional who you have created as an example.
Every time I’ve gone to physio for rotator cuff problems they’ve always said to never shrug during the exercises. And it’s always worked for me. But now I see this video and you’re saying the complete opposite
THIS GUY HEALED ME FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!
I have been told to get a shoulder replacement on my left shoulder due to a full thickness tear (MRI results). I decided to follow your 5 exercises and the shrugging exercises have actually relieved my terrible pains I've been having. I will continue to follow your videos, but wanted to thank you for giving me 30 mins of no horrific pain. You are a very smart person. Thank you so much. You are an angel
You will still need surgery to fix the problem! I have the same injury. Just saw the sports doctor for a major league baseball team. He says I need a TSA (Total Shoulder Arthroplasty). Another orthopaedic surgeon confirmed that finding.
If that person is not having pain and strengthening the surrounding muscles etc. why do the surgery? Full tears don’t heal I know but if you still have full use of shoulders why would you do the surgery
A full thickness tear doesn't mean that the whole muscle/tendon has separated, it just means that at part of that cuff, there's a tear that goes from top to bottom e.g hypothetically say a muscle and tendon was 10cm Long x5cm Wide x 3 cm depth, a full thickness tear could be 1cm across but go through the whole depth. So you'd still have 2cm width of full thickness at that site. They won't necessarily heal back to what they were but they can stabilise. I don't get the rationale for a TSA for a cuff tear? Surgeons gonna surgeon...
Excellent video. I am 71 yrs. old, had rotator cuff repair surgery 10 yrs. ago. I am very active, work out, and even the Dr. was impressed w my strength. My shoulder has been hurting lately and it's reminiscent if my old rotator cuff tear pain. After watching several of Dr. David's videos and following his suggested exercises , I actually could feel some relief right away. I'm soooo glad I came across his videos. He definitely knows his stuff !!! I am VERY grateful. I didn't want to have to go through another surgery and MONTHS of recovery. Thank you, Dr.David.
Hi Mary, we are so sorry to hear about the shoulder pain, especially after dealing with surgery a decade ago. That's no fun. Not everyone gets how tough it can be unless they've been through it. We are excited you stumbled upon our videos, and even happier to hear you're feeling some relief with the exercises. We appreciate you for staying active and committed to those routines - it's not always easy. Your progress is awesome, and we're thrilled to be a part of your journey. Your kind words keep us going. Here's to staying Healthy, Active and Mobile! 🌟
Excellent advice and thanks so much .I could hardly move my right arm do to the rotator cuff pain,after two days of doing the exercises I am 50% better! A huge improvement.
Hi Gary, You are very welcome! Thank you so much for the kind words. It's awesome to hear that you've felt a huge improvement. We have a rotator cuff tear help playlist if you are interested. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We hope you can continue to improve your situation and continue to feel relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
I just got diagnosed with RCT and it's so painful 😖😖 I cry all day when I saw this video I started doing phase 1 , it was hard at first but I keep doing the exercises and I feel like I'm doing alot better while doing the rotation. I haven't had surgery as yet but I'm hoping I don't have to get it so I'm going to continue doing the exercises and pray I don't need the surgery. Everything still hurts a whole lot but I thank you so much for your videos 😢😢. I don't wish this pain on no one 😭😭😭😭😭
Hey Shemeka, so sorry to hear that you tore your rotator cuff :( This can definitely be very painful! We are so glad that you found our videos and we are so glad that it is getting better! We hope that you are able to recover fully without having to have surgery! We would love to hear from you in the future to see how you are doing after a while! We also have a playlist of videos for RCT in case you would be interested in learning more! Here is the link: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
I have acute tendonitis of the right shoulder, wrist and elbow, and have had 3 separate surgeries. I still get soreness and pain, especially in my rotator cuff. This exercise that you just shared has significantly helped the soreness and pain! And it’s so easy to do! Thank you so very much! 😊👍
Doc I have no idea why you aren't getting quadruple the number of views you have. I'm almost 67, very physically active, and had left shoulder surgery 4 years ago. I was preparing for right shoulder surgery when I saw this video. My years of experience with rotator cuff injury tells me your videos are going to be helpful, and will help me avoid or at least delay surgery. I'm going to try the exercises you prescribed before I submit to going under the knife. I will do the surgery if necessary, but I'm psyched to try your exercise regimen - I firmly believe it's going to benefit me.
This is the best video on rotator cuff therapy I've ever seen. This guy knows his anatomy, and it shows in the way his exercises work so quickly. Thanks man!
Hey AMRuger, Thank you so much! We are thrilled you found us too🧡 In case you are interested we do have additional information and exercises you can view in 2 playlists we compiled for Rotator Cuff Tear Help and Shoulder Pain Help. You can check them out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k "Shoulder Pain Help" ruclips.net/p/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ
This is my comment #2 I received my pulley from Amazon Italy today, so I started to exercise five out of five from this video. I can tell you since October 13th that I found this video my shoulder movement has been improved significantly I’m sure it is going to get better with the pulley exercise. Thanks again Dr. Dave I appreciate that very much. You are great. 👍
I truly wish I had tuned into you earlier. I tore my rotator cuff back in October of 2023. I have started these exercises and extremely grateful to gave stumbled on your channel. ❤️
Hi Angie, We’re so glad you found us, even if it’s a bit later than you would have liked! It’s great that you’ve started the exercises, and we’re really happy to hear that you’re finding value in the channel. Healing from a rotator cuff tear can be a journey, but with consistent effort, you can make meaningful progress. Just in case you are interested we have a playlist for rotator cuff tears. You can access it here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope you found this information helpful to you. We’re here cheering you on, and we hope these exercises bring you the relief and strength you’re looking for! ❤️
I just wanted to leave a comment and say thank you for these workouts. I've been to a physio twice with little to no help other than a diagnoses of a rotator cuff impingement. These workouts took away the constsnt tension and stiffness I've been dealing with for the longest time.
You have the best videos! Thank you so much for healing my depressed mood and my shoulder as I have been suffering from shoulder pain and tingling sensations in my arm and fingers for a year! now I can sleep normally and the above symptoms are almost gone.
Thank you! First appointment with Orthopedic surgeon next week. I feel much better prepared! I will be able to understand him better & make more informed decisions.
Thank u for the great excercises..they are helping..I didnt have the over the door pulley BUT made one myself..had an over the door hook from Dollar Tree and used a jump rope with handles AND it worked just the same!! And I got more range of motion when I extended my arm out in front of me , shrugged then lifted and there was LESS pain..
Thank you so much for the truth about rotator cuff tendon tear and the common physio exercises I should NOT do. These you show here are great and help ease pain and restore mobility. You are a life saver Dr. David!
Tried the weighted the overhead press using a gym machine that allows a neutral grip. Released a trapped nerve in my traps/neck that apparently caused the shoulder pain. Thank you so much!
Thanks for posting this video. My left shoulder is the issue. I've been seeing a physical therapist for this for a few weeks. He suggested to see an orthopedic surgeon for further review. Anything overhead kills me, sleeping at night is really tough since I turn quite frequently. I have been doing the bands since the aggravation. My left shoulder was hit by a .50 cal butt plate while serving. I have subscribed to your channel and hope that with your guidance things will get better.
I am dealing with the same issue and I am following his program. I am feeling so much better and can at least lift my arm above the head. Pain getting significantly better too. So happy to find his RUclips channel ❤ Thank you Doc 🙏 you are a blessing !!
My right shoulder joint had been dislocated anteriorly few months before and manually re-located successfully After doing such exercises, i really feel good Please suggest me everything regarding how to gain approximately the same strength of the shoulder as it was before the dislocation U r doing a good job Lot of love from india💞
Fantastic! I’ve been doing these every day multiple times. I can feel and see how stiff my shoulder is. Ugh. Today I applied heat to my shoulder for about 20 minutes then did the pulley and the cat/cow stretch. Wow! Big difference after the heat. Joint felt more open and lubricated. My shoulder flexion was so much higher. Lateral and medial rotation are nil. Will keep working slowly on that. Thank you so much!!!
If these exercises will get me back on the competition stage for bodybuilding, I'll be singing your praises. Partial thickness cuff tear here for nearly 10 years and reignited my pain after trying to get back into the gym. Almost giving up hope and do NOT want surgery. I think I have impingement, tendonitis and a tear, so unhappy triad. Hope your approach helps!!
I just found this today, what a relief. After months of pain and weeks of doing the exercises given to me by my doctor, which made not a bit of difference, I can already feel my shoulder popping after only doing the first exercise 3 times. Thank you so very much.
Hi Ryan! 👋 Thank you for your kind words! 🙌 We know it can be frustrating sometimes when your primary doctor is giving you the best tools to fix what is going on with your body! We are thrilled our video has been able to give you relief after being in pain for so long! 🌟 In case you are interested we have created a playlist on Rotator Cuff Tear Help! You can check it out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k Keep up the great work! We would love to hear your progress soon! Please take care! 🧡
@@epmanualphysicaltherapyHi , if I have tear off supraspinatus 3,5 cm do I still need surgery ?? Because my doctor says I need surgery but I'm waiting 16 months now Can you advise me what should I do ??
Hey Bro! You know your stuff. My situation was getting down a bit. I was trying a lot of different exercises from the net. One I was lying on my back and noticed one goes to the floor while the other is way off, same as your first exercise and a day later you turn up with the same exercise. So Did all your exercises and it has basically gone healed. I am going to continue with the weight and shrugging. Still trying to get my arm to the floor in the first exercise getting closer. THANK YOU!
Hey Off The Grid Down Under Australia, We're so sorry that you've been struggling your rotator cuff! 🥺 We are thrilled that you found us and that you've felt a huge improvement. It's encouraging to hear that you have been proactive too! You got this! 🙌 In case you are interested we do have additional information and exercises that we have put into a playlist for rotator cuff tear help: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress. Please take care!
Hey, thanks for the info. I’ve had a partially torn rotator for years, I have full range of motion but still pick the scab with even my light gym training while avoiding benches or chest work. Would you recommend I have good strength on my cuff would you recommend I just immediately shoot the the last exercise, can I also do it with a one arm variation on the affected arm because my left side doesn’t like shrugs while I’m rehabbing a neck issue on the other side
Thanks so much from a shoulder sufferer in Las Cruces. Thrilled to hear that surgery is NOT required for rotator cuff tear. Have had open surgery for right rotator cuff tear but still have limited mobility and pain 1 1/2 years later. Now left rotator cuff is torn. Have had shoulder pain, osteoarthritis for years! I am now doing physical therapy and home exercises. Can't take NSAIDS, and age 74, kidneys, liver limit acetaminophen use also. Use home TENs, cold, heat, topicals. Great videos. Thanks.
On that "Wall exercise," I couldn't do it every hour, at the beginning of my rehab-----It would make the shoulder sore and tired; I had to do it every 2, or even, 3 hours, after the first couple of sets. But gradually, I increased, not only the amount of times a day I performed this tech- nique.... but the numerical count. I went from counting to SIX, to counting to TEN. It just takes patience, and repetition. I am now working the, "Speed bag," like my Orthopedic Surgeon Said I would. NOTE; I'm not going Full Bore on the, "Bag," but rather, medium speed and reduced power, until I can put more 'Charge' into it. Thanks, Doc.!
Hey Millie, It's our pleasure to be able to assist you.🧡 It's heartbreaking for us to hear that you've been struggling with your rotator cuff!🥺 We hope that your start feeling some relief soon. In case you are interested we do have additional information and exercises you can view that we have complied into a playlist if you'd like to check it out. If so, you can do so here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We'd love to hear how you are doing as you progress.🙌 Please take care!
This is great guidance! I had recently dislocated my shoulder a second time within a span of 10 years from the first incident. I did not get surgery on the first dislocation - both dislocations caused by a traumatic fall with my arm out. I will definitely use some of these exercises and modify what exercises were recommended by the physio. I am now 3.5 in since the dislocation that took place, but I know for a fact these exercises are SO IMPORTANT!! Thanks Dr.David!
I'm new to RCI (v. painful), this helps a lot. It also confirms what I am already doing in my weight training (for fitness, not body building), i.e. including shrugs in several exercises. Particularly, the shoulder rotation is most helpful as my RCI is compounded by advancing arthritis - I make a point of doing as much exercise as I can to help keep it at bay. Thank you for this, very helpful.
You're welcome @theondebray!!! We hope you get back to feeling 100% in your shoulder very fast with these shrugging movements!!! It should take pressure off your shoulder joint to help your arthritis too!!
Thanks doc, i seriously wish i had access to this video back in 2016 when the wait for the physio led me to overwork the shoulder and ultimately requiring 18months to fully recover. This time round i have a lesser injury, your weighted exercises obviously help pick the one that best fits for the rate of recovery/mobility. Hat's off to you sir ...outstanding advice
After doing the shrug progression I felt an immediate pump and increased mobility!! I'm gonna start doing these exercises every day, thank you Dr. David.
Thank you for your videos I have a suspected rotator cuff tear had severe pain in it for months just found your channel so going to try your exercises,as your suggestions are different from what im getting from the NHS herein the uk , I think your the best youtube physiotherapist you explain things very clearly and have great communication skills. Many thanks 👍
Dr David I am doing 1st exercise 2nd angry cat rocking 3rd shrug. 4th weight shrug hold I0 seconds,,, Then hangs off a bar. Started 3 times a week and found the pain lessen and big improvement
I had severe shoulder pain after gym injury during shoulder press , not able to drive especially making a u-turn and other daily activities is affected , that pain is quite unbearable, I have been practicing all the exercise here consistently, only for 3 days , my pain have reduced up to 90%, really amazing, I'm currently on the shoulder shrugs on the walls, going start with the weights soon. Super amazing exercise Doc! I have a question doc , I did research online that we have to strengthen infraspinatus muscle, how true and how it much could it help doc?
- At the moment I am taking a vacation in Italy, and I found this video by accident randomly - When I was in Seattle, Washington last August I visited a sport medicine doctor, when she looked at my shoulder MRI scan, She said my rotator cuff tear is almost 4 inches apart, You need to see an orthopedic surgeon. - - I was about to contact Kaiser California to make an appointment with an orthopedic surgeon but after watching this video, I don’t think I’m going to do that. - I have been following only 4 exercises out of five in lasts few days that Dr. Dave suggesting on his video. I can see a significant improvement on my shoulder movement. - Thank you Dr. Dave, I appreciate that very very much. I’ve already sent this video to several of my friend in US. - Dr. Dave, you are great and very smart & knowledgeable 👍😊
Hey there, sorry to hear that you had a rotator cuff tear :-( We are so happy to hear that these exercises have been able to help you improve to a point that you may be able to avoid an unwanted surgery! Thank you for letting us know, we really appreciate your kind words and support!
Thank you!! Another great vide! I hurt my bicep tendon & possibly rotator cuff too, while doing chair dips. Never had a problem before, but these exercises help. Appreciate your time and expertise! Hopefully it will heal quickly.
El Paso is so beautiful. Thanks for this video, I hurt my left shoulder 3 weeks ago and still can't lift my arm. Last week I hurt some ribs on my right side, so now I can barely get in and out of bed and work is torture. I just hit the start button on these first 4.
Dr. David, Thanks for the great information and series of videos. It appears that I recently toar my rotator cuff. The pain is not horrible, and is tolerable, but my motion is somewhat limited. I'm assuming that these 5 exercises should be done sequentially, progressing to the overhead presses. . . . .and not all 5 done to begin with. Is there a prescribed schedule to move to the next exercise? Thanks!!!
I have a tare in my left arm ans I have bee doing your exercises and there has been a huge difference ans most of the pain is leaving . Thankvyou so much!😊
Hey Alejandro! You are very welcome! Thank you for the kind words. We are glad we were able to help! "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
You are the bomb. These videos about rotator cuff exercises, description, and diagnosis are fantastic. I started arm wrestling about a year ago and over the last few months seemed to have hurt my right shoulder(I was doing heavy singles on my right only, regular excersizes on both arms). Im going to be using all the information you have given to heal up as well as try to get an MRI to make sure. Ill track my progression to verify if this information helps. I can already tell the shrugs are key to proper recovery excersize already.
Been a nagging right shoulder for the past year then I did something at the gym this weekend that finally was the last straw. My shoulder is killing me. Going to ortho in morning and hopefully will get an answer, but I’m starting these asap. I do not want surgery. Thanks for the info/advice, it’s very much appreciated.
Sorry my English is not good . My shoulder condition is exactly what the doctor is saying, thank God for letting me see this video. These exercises are very good, I am currently practicing push-ups and pulling the beam. In this case my shoulder is in pain, do I have to quit training to switch to therapeutic exercises as the doctor is instructing. Please answer me back thank God😊😊
Thank you, good tips! I had surgery last year on my left shoulder. Just had an MRI on the right one and DR says I have a tear, and of course wants to operate. Your tips are different then what i have been taught, I will do them for sure, thanks!!
Hey Steve! We appreciate your feedback, we are so sorry to hear that you are dealing with a rotator cuff tear on your right after just having your left surgically repaired. We understand how frustrating it can be with all the information that is out there. It can be overwhelming and oftentimes contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. Because of this, the information we provide will be different from traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial. Here is the entirety of our content on rotator cuff info for you: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We wish you the best on the road to recovery! 😄
Hey Steve! The Rotator Cuff Tear Recovery Program has officially launched check it out here: The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thanks for this video. I’ve been dealing with a tear for months and no improvement. Now the outside of my arm and down has started bothering me too. I’m gonna try this out. Thank you!
Thanks Doc Physther. My knee is bad and I just injured my shoulder. It's lots of work being hurt! Lol. Ive been doing these exercises and it's reduced the pain. Thanks man!
Hi! Thank you SO much for this video!! I go for my MRI Tues. and I know it's going to show a tear. I will definitely try ALL of these exercises! Thanks again!!!
Will I be able to heal my supraspinatus with a 2inches tear? Congrats on your videos. We are one of the most knowledgeable doctors I have seen on this subject and an excellent communicator.
You are truly one of the rare best I have searched for one year. Thank you very much!! So, when doctors say rotator cuff does not heal by itself without surgery, I think these are fibers, so why not get healed if the person has good cells to produce naturally? Especially the surgery somehow doesn't give 100% results. Could you do a clip on this topic, please? Thank you again for all the great information you have shared with us.
I went to therapy for my left shoulder, they had me doing the exercises you did in the beginning of the video. It didn't help at all, I have been doing them twice daily at home on my own, it doesn't help!! I am Soo glad I found this video! I am going to try this and see if it helps, hoping it does! Where did you get the bands you used on the door?? Thank you Soo much doc.
Thank you so much I'm in PT for dislocated shoulder possible tear. Started today doing what I can and I'm able to all but the last one. Soon hopefully.
I've just come to realise from your videos that all the exercises I've been doing at the gym advised by 3 physiotherapists and 4 doctors are the very ones that have contributed to making both my partial tear and adjacent tissues WORSE according to my latest MRI last Wednesday. I'll try ALL of your pieces of advice. I don't have any frequent pain or movement restriction and so I'm wondering which exercise I should start with. Thanks in advance!
thank so so much it's been a month I can not get up my left shoulder but now after I'm doing the exercise it's felt better I got teary eyes now here to write my comment
Hi Yellowtiger, It is our pleasure to be able to help! We are thrilled that these techniques have helped 🎉 When we are in pain it can really take a toll on us both mentally and emotionally. In case you are interested we do have additional information and exercises in a playlist we have compiled for rotator cuff tear help. You can check it out here: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k We hope you can continue to feel relief. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
Had my collarbone surgery and already at my 11month post ops.. couldn't figure out what was happening that i couldn't raise my arms fully on its side all the way up for weeks. Came across your channel literally did the 4 exercises you showed and instantly got an amazin progress on my rangeof motion! 🙏👌
Hello @epmanualphysicaltherapy You are the only one who has helped my rotator cuff problem improve after suffering with it for 23 years. NONE of the other doctors I saw or the books I read from Amazon helped me in the slightest. Their exercises with bands and weights actually made everything worse, every time. Here's my question: I'm very confused about exercise #5. First you tell us to lift the 10 lb weight WITHOUT pushing upward with our legs, then you tell us to make sure that we push up with our legs to give us momentum to get that weight over our head, otherwise we are going to cause problems. Please please charify which is the correct way to do it. Thanks, in advance, for your reply. And thanks again for giving me my shoulder / life back! I've done your exercises for about 5 weeks now and am about 85% cured. Have regained all range of motion with left arm. A Minor Miracle! Thanks for being bold and innovative in your approach!!!
Can you speak more about why the shrug? I thought one thing we wanted to prevent was elevating the shoulder with flexion…? I appreciate the clarity with your instructions.
Hey Amy, thank you for your question! A major underlying cause of a lot of tears and injuries comes from a muscle imbalance. Most people live with weak upper trapezius, deep neck flexors and develop too much strength in other areas that cause uneven pressures to the rotator cuff tendon. Improving your ability to elevate, protract and retract your shouder blade can alleviate these pressures and allow your shoulder to be in a healing environment. If you'd like to learn more, here is a playlist with more information on rotator cuff tears: "Rotator Cuff Tear Help" ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k "Rotator Cuff Tear Recovery Program" www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thanks, the degree of progression between the exercises was really useful in giving a way to feel through the injury as healing came together. I’ve a feeling I only had a partial tear as, once the initial inflammation settled recovery was faster than I expected, yet I felt reasonably safe in the process.
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
Hi everyone, We have just launched a new Rotator Cuff Tear Recovery Program. The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal.
Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain.
This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
brother i want to just say this video has helped me to much, especially the first 2 exercises alone, I notice a clear increase my rotation range on the problem shoulder.
i had a fall on my left shoulder, and something popped out (maybe a sublaxation not sure).... the arm was upright (like holding your hand up pointing to the ski), and it smashed on the ground in this position when I fell....then the arm was locked. I managed to somehow pop it back in at the time of the accident.
It then locked again when my arm was overhead during a shower (I think I was raising my arm too much, too fast and too high, and with too much aggression).
have you ever seen this where people raise an arm up, and the shoulder suddenly moves, and locks, and then preventing people from lowering their arm until it pops back in....any feedback is appreciated.
What about full tears? I still have use of my arms, have some arm issues with left though. I also am having neck/ribcage issues now from all this dysfunction. I want to strengthen everything. Would this be a good program for me. Thank you
My PT diagnosed me with teres minor tendinitis. I can not externally rotate my arm without assistance (No other movement issues). The first exercise of this video really irritates my teres minor! Do you have any exercises / advice specific to the teres minor? Thank you! jen
Stop wasting time saying x or y person says to do this thing or that thing. Get to the dam point and stop wasting time. Just say clearly what I should do or not do and be done with it. Stop trying to argue anaginst a health care professional who you have created as an example.
Every time I’ve gone to physio for rotator cuff problems they’ve always said to never shrug during the exercises. And it’s always worked for me. But now I see this video and you’re saying the complete opposite
THIS GUY HEALED ME FREE ON YOU TUBE!! I had a bad rotator cuff tear and the doctor wanted to operate. I wanted to try non evasive therapy first however money is short and I can’t afford insurance. I found this guy and his exercises not only gave me immediate relief to get through my work day as a baggage handler but in a few short months I regained complete range of motion with little to no pain at all!
Bro plz plz plz tell me exercises you use on your rotator cuff tear and medicine and how much time it does take to heal plz plz
Fantastic!!!!!!!!!! Im so happy for you!!!!
But why are you happy
감사합니다 덕분에 많이 나아졌어요^^
Yes please tell me the movements ?? How often. Im in pain, cant put my hands up all the way and sides
I have been told to get a shoulder replacement on my left shoulder due to a full thickness tear (MRI results). I decided to follow your 5 exercises and the shrugging exercises have actually relieved my terrible pains I've been having. I will continue to follow your videos, but wanted to thank you for giving me 30 mins of no horrific pain. You are a very smart person. Thank you so much. You are an angel
You will still need surgery to fix the problem! I have the same injury. Just saw the sports doctor for a major league baseball team. He says I need a TSA (Total Shoulder Arthroplasty). Another orthopaedic surgeon confirmed that finding.
@@brentcarson9634that's the surgery of the day among orthoped's generates lots of revenue unfortunately usually not completely successful.
If that person is not having pain and strengthening the surrounding muscles etc. why do the surgery? Full tears don’t heal I know but if you still have full use of shoulders why would you do the surgery
Why would they recommend shoulder replacement instead of rotator cuff repair surgery? Shoulder replacement is a much more serious procedure.
A full thickness tear doesn't mean that the whole muscle/tendon has separated, it just means that at part of that cuff, there's a tear that goes from top to bottom e.g hypothetically say a muscle and tendon was 10cm Long x5cm Wide x 3 cm depth, a full thickness tear could be 1cm across but go through the whole depth. So you'd still have 2cm width of full thickness at that site. They won't necessarily heal back to what they were but they can stabilise. I don't get the rationale for a TSA for a cuff tear? Surgeons gonna surgeon...
Excellent video. I am 71 yrs. old, had rotator cuff repair surgery 10 yrs. ago. I am very active, work out, and even the Dr. was impressed w my strength. My shoulder has been hurting lately and it's reminiscent if my old rotator cuff tear pain. After watching several of Dr. David's videos and following his suggested exercises , I actually could feel some relief right away. I'm soooo glad I came across his videos. He definitely knows his stuff !!! I am VERY grateful. I didn't want to have to go through another surgery and MONTHS of recovery. Thank you, Dr.David.
Hi Mary, we are so sorry to hear about the shoulder pain, especially after dealing with surgery a decade ago. That's no fun. Not everyone gets how tough it can be unless they've been through it.
We are excited you stumbled upon our videos, and even happier to hear you're feeling some relief with the exercises. We appreciate you for staying active and committed to those routines - it's not always easy.
Your progress is awesome, and we're thrilled to be a part of your journey. Your kind words keep us going.
Here's to staying Healthy, Active and Mobile! 🌟
Instant relief following one cycle of the first 2 exercises, a big thanks from England
Excellent advice and thanks so much .I could hardly move my right arm do to the rotator cuff pain,after two days of doing the exercises I am 50% better! A huge improvement.
Hi Gary, You are very welcome! Thank you so much for the kind words. It's awesome to hear that you've felt a huge improvement. We have a rotator cuff tear help playlist if you are interested. You can access it here: "Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We hope you can continue to improve your situation and continue to feel relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
I just got diagnosed with RCT and it's so painful 😖😖 I cry all day when I saw this video I started doing phase 1 , it was hard at first but I keep doing the exercises and I feel like I'm doing alot better while doing the rotation. I haven't had surgery as yet but I'm hoping I don't have to get it so I'm going to continue doing the exercises and pray I don't need the surgery. Everything still hurts a whole lot but I thank you so much for your videos 😢😢. I don't wish this pain on no one 😭😭😭😭😭
Hey Shemeka, so sorry to hear that you tore your rotator cuff :( This can definitely be very painful! We are so glad that you found our videos and we are so glad that it is getting better! We hope that you are able to recover fully without having to have surgery! We would love to hear from you in the future to see how you are doing after a while! We also have a playlist of videos for RCT in case you would be interested in learning more! Here is the link:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
@@epmanualphysicaltherapy thank you
I agree with you about the pain , I injured my rotator cuff and the pain was on all the time for about 2 weeks
I have acute tendonitis of the right shoulder, wrist and elbow, and have had 3 separate surgeries. I still get soreness and pain, especially in my rotator cuff. This exercise that you just shared has significantly helped the soreness and pain! And it’s so easy to do! Thank you so very much! 😊👍
Of course,
I also find it useful for my re-located right shoulder joint after anterior dislocation
thank you very much
Doc I have no idea why you aren't getting quadruple the number of views you have. I'm almost 67, very physically active, and had left shoulder surgery 4 years ago. I was preparing for right shoulder surgery when I saw this video. My years of experience with rotator cuff injury tells me your videos are going to be helpful, and will help me avoid or at least delay surgery. I'm going to try the exercises you prescribed before I submit to going under the knife. I will do the surgery if necessary, but I'm psyched to try your exercise regimen - I firmly believe it's going to benefit me.
This is the best video on rotator cuff therapy I've ever seen. This guy knows his anatomy, and it shows in the way his exercises work so quickly. Thanks man!
I am so glad I have found this channel!
Hey AMRuger, Thank you so much! We are thrilled you found us too🧡 In case you are interested we do have additional information and exercises you can view in 2 playlists we compiled for Rotator Cuff Tear Help and Shoulder Pain Help. You can check them out here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Shoulder Pain Help"
ruclips.net/p/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ
This is my comment #2
I received my pulley from Amazon Italy today, so I started to exercise five out of five from this video. I can tell you since October 13th that I found this video my shoulder movement has been improved significantly I’m sure it is going to get better with the pulley exercise.
Thanks again Dr. Dave I appreciate that very much. You are great. 👍
Hey RV2Heaven! We are so glad this exercise has been helping you! Keep on doing them and keep us posted on your progress, please!
All the best!
This video is a life saver! My shoulder already is feeling better. Thank you!
I truly wish I had tuned into you earlier. I tore my rotator cuff back in October of 2023. I have started these exercises and extremely grateful to gave stumbled on your channel. ❤️
Hi Angie,
We’re so glad you found us, even if it’s a bit later than you would have liked! It’s great that you’ve started the exercises, and we’re really happy to hear that you’re finding value in the channel. Healing from a rotator cuff tear can be a journey, but with consistent effort, you can make meaningful progress.
Just in case you are interested we have a playlist for rotator cuff tears. You can access it here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope you found this information helpful to you. We’re here cheering you on, and we hope these exercises bring you the relief and strength you’re looking for! ❤️
I just wanted to leave a comment and say thank you for these workouts. I've been to a physio twice with little to no help other than a diagnoses of a rotator cuff impingement. These workouts took away the constsnt tension and stiffness I've been dealing with for the longest time.
Not only good knowledge, you also sounds humble and sincere. Thank you 🙏.
Thank You Doc. I feel so relieave after these exercices . You are great . May God bless You and your Family .
Followed your advice since have started to get shoulder pain which seems like rotator cuff injury. It worked!
Your an angel ❤ the first exercise reduced the pain i felt the last couple of weeks. Love every bit of your explanation.❤
You have the best videos! Thank you so much for healing my depressed mood and my shoulder as I have been suffering from shoulder pain and tingling sensations in my arm and fingers for a year! now I can sleep normally and the above symptoms are almost gone.
Thank you! First appointment with Orthopedic surgeon next week. I feel much better prepared! I will be able to understand him better & make more informed decisions.
Thank u for the great excercises..they are helping..I didnt have the over the door pulley BUT made one myself..had an over the door hook from Dollar Tree and used a jump rope with handles AND it worked just the same!! And I got more range of motion when I extended my arm out in front of me , shrugged then lifted and there was LESS pain..
Thank you so much for the truth about rotator cuff tendon tear and the common physio exercises I should NOT do. These you show here are great and help ease pain and restore mobility. You are a life saver Dr. David!
Tried the weighted the overhead press using a gym machine that allows a neutral grip. Released a trapped nerve in my traps/neck that apparently caused the shoulder pain. Thank you so much!
Thanks for posting this video. My left shoulder is the issue. I've been seeing a physical therapist for this for a few weeks. He suggested to see an orthopedic surgeon for further review. Anything overhead kills me, sleeping at night is really tough since I turn quite frequently. I have been doing the bands since the aggravation. My left shoulder was hit by a .50 cal butt plate while serving. I have subscribed to your channel and hope that with your guidance things will get better.
I will give this a try.
I am dealing with the same issue and I am following his program. I am feeling so much better and can at least lift my arm above the head. Pain getting significantly better too. So happy to find his RUclips channel ❤ Thank you Doc 🙏 you are a blessing !!
I have both of my rotator cuffs torn. I also have arthritis in both shoulders. Thank you for this information,❤
It's great exercise and brilliant ideas
I appreciate it,I AM practicing. It's very effective
Thank you sir
My right shoulder joint had been dislocated anteriorly few months before and manually re-located successfully
After doing such exercises, i really feel good
Please suggest me everything regarding how to gain approximately the same strength of the shoulder as it was before the dislocation
U r doing a good job
Lot of love from india💞
Fantastic! I’ve been doing these every day multiple times. I can feel and see how stiff my shoulder is. Ugh. Today I applied heat to my shoulder for about 20 minutes then did the pulley and the cat/cow stretch. Wow! Big difference after the heat. Joint felt more open and lubricated. My shoulder flexion was so much higher. Lateral and medial rotation are nil. Will keep working slowly on that.
Thank you so much!!!
If these exercises will get me back on the competition stage for bodybuilding, I'll be singing your praises. Partial thickness cuff tear here for nearly 10 years and reignited my pain after trying to get back into the gym. Almost giving up hope and do NOT want surgery. I think I have impingement, tendonitis and a tear, so unhappy triad. Hope your approach helps!!
I just found this today, what a relief. After months of pain and weeks of doing the exercises given to me by my doctor, which made not a bit of difference, I can already feel my shoulder popping after only doing the first exercise 3 times. Thank you so very much.
Hi Ryan! 👋 Thank you for your kind words! 🙌 We know it can be frustrating sometimes when your primary doctor is giving you the best tools to fix what is going on with your body! We are thrilled our video has been able to give you relief after being in pain for so long! 🌟 In case you are interested we have created a playlist on Rotator Cuff Tear Help! You can check it out here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
Keep up the great work! We would love to hear your progress soon! Please take care! 🧡
@@epmanualphysicaltherapyHi , if I have tear off supraspinatus 3,5 cm do I still need surgery ?? Because my doctor says I need surgery but I'm waiting 16 months now
Can you advise me what should I do ??
These have helped so much! Thankyou for sharring
Good exercises
Hey Bro! You know your stuff. My situation was getting down a bit. I was trying a lot of different exercises from the net. One I was lying on my back and noticed one goes to the floor while the other is way off, same as your first exercise and a day later you turn up with the same exercise. So Did all your exercises and it has basically gone healed. I am going to continue with the weight and shrugging. Still trying to get my arm to the floor in the first exercise getting closer. THANK YOU!
Hey Off The Grid Down Under Australia, We're so sorry that you've been struggling your rotator cuff! 🥺 We are thrilled that you found us and that you've felt a huge improvement. It's encouraging to hear that you have been proactive too! You got this! 🙌 In case you are interested we do have additional information and exercises that we have put into a playlist for rotator cuff tear help:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.
Please take care!
Hey, thanks for the info. I’ve had a partially torn rotator for years, I have full range of motion but still pick the scab with even my light gym training while avoiding benches or chest work. Would you recommend I have good strength on my cuff would you recommend I just immediately shoot the the last exercise, can I also do it with a one arm variation on the affected arm because my left side doesn’t like shrugs while I’m rehabbing a neck issue on the other side
Thanks so much from a shoulder sufferer in Las Cruces. Thrilled to hear that surgery is NOT required for rotator cuff tear. Have had open surgery for right rotator cuff tear but still have limited mobility and pain 1 1/2 years later. Now left rotator cuff is torn. Have had shoulder pain, osteoarthritis for years! I am now doing physical therapy and home exercises. Can't take NSAIDS, and age 74, kidneys, liver limit acetaminophen use also. Use home TENs, cold, heat, topicals.
Great videos. Thanks.
I needed this and I'm thankful for your amazing discourse!!
Instant relief. The dialogue put in made it so smooth to help with shoulder and neck trouble ❤
On that "Wall exercise," I couldn't do it every hour, at the beginning of
my rehab-----It would make the shoulder sore and tired; I had to do it
every 2, or even, 3 hours, after the first couple of sets. But gradually,
I increased, not only the amount of times a day I performed this tech-
nique.... but the numerical count. I went from counting to SIX, to
counting to TEN. It just takes patience, and repetition.
I am now working the, "Speed bag," like my Orthopedic Surgeon
Said I would.
NOTE;
I'm not going Full Bore on the, "Bag," but rather, medium speed and
reduced power, until I can put more 'Charge' into it.
Thanks, Doc.!
Excellent tips
Hi Neelam, Thank you for the kind words!
Thank you for releasing these videos. Currently trying to heal meniscus (knee) and rotator cuff tears without surgery.
Yes! This is therapy! Thankn ou so much. You must know first hand what a torn rotator cuff tear feels like!❤
Awesome video!!! Yes, at physical therapy, they didn't give me more direction other than raising my arm up and down on the pulley!Thank you,
Hey Millie, It's our pleasure to be able to assist you.🧡
It's heartbreaking for us to hear that you've been struggling with your rotator cuff!🥺 We hope that your start feeling some relief soon. In case you are interested we do have additional information and exercises you can view that we have complied into a playlist if you'd like to check it out. If so, you can do so here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We'd love to hear how you are doing as you progress.🙌
Please take care!
This is great guidance! I had recently dislocated my shoulder a second time within a span of 10 years from the first incident. I did not get surgery on the first dislocation - both dislocations caused by a traumatic fall with my arm out. I will definitely use some of these exercises and modify what exercises were recommended by the physio. I am now 3.5 in since the dislocation that took place, but I know for a fact these exercises are SO IMPORTANT!! Thanks Dr.David!
Thank you! This first exercise took away 90% of my shoulder pain. And I've had the pain for months!
Wow thank you so much for this! I did the exercises and immediately felt relief
Wonderful. So helpful. Thank ypu
I'm new to RCI (v. painful), this helps a lot. It also confirms what I am already doing in my weight training (for fitness, not body building), i.e. including shrugs in several exercises. Particularly, the shoulder rotation is most helpful as my RCI is compounded by advancing arthritis - I make a point of doing as much exercise as I can to help keep it at bay. Thank you for this, very helpful.
You're welcome @theondebray!!! We hope you get back to feeling 100% in your shoulder very fast with these shrugging movements!!! It should take pressure off your shoulder joint to help your arthritis too!!
Thank you, I'm sure these are going to help me!
Thanks doc, i seriously wish i had access to this video back in 2016 when the wait for the physio led me to overwork the shoulder and ultimately requiring 18months to fully recover. This time round i have a lesser injury, your weighted exercises obviously help pick the one that best fits for the rate of recovery/mobility. Hat's off to you sir ...outstanding advice
After doing the shrug progression I felt an immediate pump and increased mobility!! I'm gonna start doing these exercises every day, thank you Dr. David.
Thank you for your videos I have a suspected rotator cuff tear had severe pain in it for months just found your channel so going to try your exercises,as your suggestions are different from what im getting from the NHS herein the uk , I think your the best youtube physiotherapist you explain things very clearly and have great communication skills. Many thanks 👍
Dr David I am doing 1st exercise 2nd angry cat rocking 3rd shrug. 4th weight shrug hold I0 seconds,,, Then hangs off a bar. Started 3 times a week and found the pain lessen and big improvement
Done in a row this is a very good neck and shoulder workout. Thanks a lot! 🙏
I had severe shoulder pain after gym injury during shoulder press , not able to drive especially making a u-turn and other daily activities is affected , that pain is quite unbearable, I have been practicing all the exercise here consistently, only for 3 days , my pain have reduced up to 90%, really amazing, I'm currently on the shoulder shrugs on the walls, going start with the weights soon. Super amazing exercise Doc!
I have a question doc , I did research online that we have to strengthen infraspinatus muscle, how true and how it much could it help doc?
Were you operated or any tear?
- At the moment I am taking a vacation in Italy, and I found this video by accident randomly
- When I was in Seattle, Washington last August I visited a sport medicine doctor, when she looked at my shoulder MRI scan, She said my rotator cuff tear is almost 4 inches apart, You need to see an orthopedic surgeon.
-
- I was about to contact Kaiser California to make an appointment with an orthopedic surgeon but after watching this video, I don’t think I’m going to do that.
- I have been following only 4 exercises out of five in lasts few days that Dr. Dave suggesting on his video. I can see a significant improvement on my shoulder movement.
- Thank you Dr. Dave, I appreciate that very very much. I’ve already sent this video to several of my friend in US.
- Dr. Dave, you are great and very smart & knowledgeable 👍😊
Hey there, sorry to hear that you had a rotator cuff tear :-( We are so happy to hear that these exercises have been able to help you improve to a point that you may be able to avoid an unwanted surgery! Thank you for letting us know, we really appreciate your kind words and support!
Awesome instant relief- thanks. I am a pickleball player and injured my rotar cuff.
With these exercises I see instant relief. Thanks.
You are very welcome! We are so glad we were able to help you get relief!
Thank you!! Another great vide! I hurt my bicep tendon & possibly rotator cuff too, while doing chair dips. Never had a problem before, but these exercises help. Appreciate your time and expertise! Hopefully it will heal quickly.
He is one of the best physio. he healed me in a 2 week.I had bad shoulder pain since year.By doing his exercise I am feeling better now.Thank you😊
El Paso is so beautiful. Thanks for this video, I hurt my left shoulder 3 weeks ago and still can't lift my arm. Last week I hurt some ribs on my right side, so now I can barely get in and out of bed and work is torture. I just hit the start button on these first 4.
Dr. David, Thanks for the great information and series of videos. It appears that I recently toar my rotator cuff. The pain is not horrible, and is tolerable, but my motion is somewhat limited. I'm assuming that these 5 exercises should be done sequentially, progressing to the overhead presses. . . . .and not all 5 done to begin with. Is there a prescribed schedule to move to the next exercise? Thanks!!!
I have a tare in my left arm ans I have bee doing your exercises and there has been a huge difference ans most of the pain is leaving . Thankvyou so much!😊
Sir your a life saver, thank you.
Hey Alejandro! You are very welcome! Thank you for the kind words. We are glad we were able to help!
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
I will be trying these exercises. Thanks!
Great information thank you! I will try these right away!
You are the bomb. These videos about rotator cuff exercises, description, and diagnosis are fantastic. I started arm wrestling about a year ago and over the last few months seemed to have hurt my right shoulder(I was doing heavy singles on my right only, regular excersizes on both arms). Im going to be using all the information you have given to heal up as well as try to get an MRI to make sure. Ill track my progression to verify if this information helps. I can already tell the shrugs are key to proper recovery excersize already.
Excellent video
Great way to teach how to heal your rotator cuff. Awesome video. thank you
Been a nagging right shoulder for the past year then I did something at the gym this weekend that finally was the last straw. My shoulder is killing me. Going to ortho in morning and hopefully will get an answer, but I’m starting these asap. I do not want surgery. Thanks for the info/advice, it’s very much appreciated.
THANK YOU! Ive been researching trying find info that didnt just say see a doctor.
Sorry my English is not good . My shoulder condition is exactly what the doctor is saying, thank God for letting me see this video. These exercises are very good, I am currently practicing push-ups and pulling the beam. In this case my shoulder is in pain, do I have to quit training to switch to therapeutic exercises as the doctor is instructing. Please answer me back thank God😊😊
Thank you, good tips! I had surgery last year on my left shoulder. Just had an MRI on the right one and DR says I have a tear, and of course wants to operate. Your tips are different then what i have been taught, I will do them for sure, thanks!!
Hey Steve! We appreciate your feedback, we are so sorry to hear that you are dealing with a rotator cuff tear on your right after just having your left surgically repaired.
We understand how frustrating it can be with all the information that is out there. It can be overwhelming and oftentimes contradictory. One thing to consider is that at El Paso Manual Physical Therapy we specialize in helping people avoid unnecessary injections & surgery while traditional physical therapy tends to focus on healing post-surgery. Because of this, the information we provide will be different from traditional physical therapy advice. Also, everyone's body composition is different so what works for one person may not work for another. What's important is finding options that work for you as you know your body better than anyone. In order to find a solution you may need to try different techniques and exercises that you find beneficial.
Here is the entirety of our content on rotator cuff info for you:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We wish you the best on the road to recovery! 😄
Hey Steve! The Rotator Cuff Tear Recovery Program has officially launched check it out here:
The Rotator Cuff Tear Recovery Program is a comprehensive program designed to get your shoulder pain under control to allow the rotator cuff tendons to heal. Then it guides you to correct the underlying root muscle imbalances so that you can fix the source of the problem (rather than just treat the symptoms) and get long-term relief from shoulder pain. This program works even if you've had rotator cuff surgery in the past but continue to have rotator cuff problems. To learn more please click this link: www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thanks DOCTOR DAVID for sharing.
Hi Alyssa! Thank you for your support, we appreciate you! 🧡
Thank you dr.el paso, It was pain reliefing 🙂, god bless you.
Omg just read comments and I can cry over this.🥺🥹❤
Thanks for this video. I’ve been dealing with a tear for months and no improvement. Now the outside of my arm and down has started bothering me too. I’m gonna try this out. Thank you!
Thanks Doc Physther. My knee is bad and I just injured my shoulder. It's lots of work being hurt! Lol. Ive been doing these exercises and it's reduced the pain. Thanks man!
The exercises have nothing to do with knees issues
Hi! Thank you SO much for this video!! I go for my MRI Tues. and I know it's going to show a tear. I will definitely try ALL of these exercises! Thanks again!!!
Thanks for the informative video! Is this still applicable to shoulder bursitis injuries?
Will I be able to heal my supraspinatus with a 2inches tear? Congrats on your videos. We are one of the most knowledgeable doctors I have seen on this subject and an excellent communicator.
This is really good, worked for me. There was a pop and then relief. Going to continue doing these exercise. Thanks.
Keep up the good work doc 🙏🙏
You are truly one of the rare best I have searched for one year. Thank you very much!!
So, when doctors say rotator cuff does not heal by itself without surgery, I think these are fibers, so why not get healed if the person has good cells to produce naturally? Especially the surgery somehow doesn't give 100% results. Could you do a clip on this topic, please?
Thank you again for all the great information you have shared with us.
I went to therapy for my left shoulder, they had me doing the exercises you did in the beginning of the video. It didn't help at all, I have been doing them twice daily at home on my own, it doesn't help!! I am Soo glad I found this video! I am going to try this and see if it helps, hoping it does! Where did you get the bands you used on the door?? Thank you Soo much doc.
very informative and helpful ..does Graston procedure help heal the tear ?
Hi Glenda I sent you a link of the video right under your video. It's showing how to do some simple excercises.
Thank you so much I'm in PT for dislocated shoulder possible tear. Started today doing what I can and I'm able to all but the last one. Soon hopefully.
I've just come to realise from your videos that all the exercises I've been doing at the gym advised by 3 physiotherapists and 4 doctors are the very ones that have contributed to making both my partial tear and adjacent tissues WORSE according to my latest MRI last Wednesday. I'll try ALL of your pieces of advice. I don't have any frequent pain or movement restriction and so I'm wondering which exercise I should start with.
Thanks in advance!
Going to give these a try!
Excellent video! Thank you.
thank so so much it's been a month I can not get up my left shoulder but now after I'm doing the exercise it's felt better I got teary eyes now here to write my comment
Hi Yellowtiger, It is our pleasure to be able to help! We are thrilled that these techniques have helped 🎉 When we are in pain it can really take a toll on us both mentally and emotionally. In case you are interested we do have additional information and exercises in a playlist we have compiled for rotator cuff tear help. You can check it out here:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
We hope you can continue to feel relief. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡
Had my collarbone surgery and already at my 11month post ops.. couldn't figure out what was happening that i couldn't raise my arms fully on its side all the way up for weeks. Came across your channel literally did the 4 exercises you showed and instantly got an amazin progress on my rangeof motion! 🙏👌
Best video ever....thank you Doc.
Hello @epmanualphysicaltherapy You are the only one who has helped my rotator cuff problem improve after suffering with it for 23 years. NONE of the other doctors I saw or the books I read from Amazon helped me in the slightest. Their exercises with bands and weights actually made everything worse, every time. Here's my question: I'm very confused about exercise #5. First you tell us to lift the 10 lb weight WITHOUT pushing upward with our legs, then you tell us to make sure that we push up with our legs to give us momentum to get that weight over our head, otherwise we are going to cause problems. Please please charify which is the correct way to do it. Thanks, in advance, for your reply. And thanks again for giving me my shoulder / life back! I've done your exercises for about 5 weeks now and am about 85% cured. Have regained all range of motion with left arm. A Minor Miracle! Thanks for being bold and innovative in your approach!!!
Thanks I will work on these
Really appreciate these exercises. Many thanks.
Hey there, you are so welcome! Thank you for the kind words!
Very good exercises, thank you
Can you speak more about why the shrug? I thought one thing we wanted to prevent was elevating the shoulder with flexion…? I appreciate the clarity with your instructions.
Hey Amy, thank you for your question! A major underlying cause of a lot of tears and injuries comes from a muscle imbalance. Most people live with weak upper trapezius, deep neck flexors and develop too much strength in other areas that cause uneven pressures to the rotator cuff tendon.
Improving your ability to elevate, protract and retract your shouder blade can alleviate these pressures and allow your shoulder to be in a healing environment.
If you'd like to learn more, here is a playlist with more information on rotator cuff tears:
"Rotator Cuff Tear Help"
ruclips.net/p/PLJVIPiFvv1mbQ_-1YFfEePnrcxfwwf9_k
"Rotator Cuff Tear Recovery Program"
www.epmanualphysicaltherapy.com/rotator-cuff-tear-recovery-program/
Thanks, the degree of progression between the exercises was really useful in giving a way to feel through the injury as healing came together. I’ve a feeling I only had a partial tear as, once the initial inflammation settled recovery was faster than I expected, yet I felt reasonably safe in the process.
Will try these. Have had painful right shoulder for 6 months now
Is it better with the exercises?
doc thank you so much it's really my frozen shoulder back Abit now for the first time doing the 5 exercises