I think most people who have these problems dont work out and those who do are a small number, as those who work out usually build the strength through normal exercises but people like us dont have that mind to muscle connection unless we isolate certain workouts
@@ForkliftCertifiedNoble6this is true for me. I didn't work out for a very long time and my shoulders just got weaker, currently trying to build strength for my shoulders now
i do this every day before lifting also normal external and internal rotation . I had shoulder joint separation due to trauma an year ago. Your exercises helped me get back to lifting heavy TY
I did this yesterday, and after a few sets, my shoulder clicked back into place. I didn't even realize it was slightly dislocated, but I didn't have full range of motion with it until I tried this exercise! Definitely doing this as often as I can to help my shoulder catch up to the other one
💪🏻😊💯😊💯😊💯😊💯😊👍🏻 This has been my go to exercise. I have to add one for elbow, then wrist and I'll have a complete arm mobility routine. Mobility is my main goal.
My doctor said I got Kim leison and said that I should do this. I started of with 3kgs and could barley do 15 reps. Now I do 15 reps with 8kgs and don't have the same pain as before. This is great!
Been having a problem with my shoulder starting to hurt real bad during my push days. Once I got done with bench and overhead press, I can't even do my crossovers because my shoulder starts to hurt so much. Just started this exercise - will update after a couple weeks to see if my shoulder improves
@@79Dami It has definitely helped. It's still there, but I can actually get through my workouts without being in lots of pain. I start with the dumbell rotations (like in the video), then I do a lightweight single kettlebell bench press, where I balance the kettlebell upside down as I slowly go through the pressing motion. Then, I also do the exercise where you do the pressing movement, but instead of a barbell you have a band that you're pulling apart as you go through the motions. You'll have to dig around in this channel's shorts list, but all of these exercises are shown on this channel.
Any updates? I’ve had a shoulder impingement for about 3 months and i tried these exercises plus dead hanging for 5 sets for thirty seconds each and thirty seconds rest and Ive seen so much recovery and relief so you can try dead hanging after these exercises
Can you explain what is the difference between keeping elbow forward like in this video and keeping elbow at side and doing the same external rotation excercise .
Hi, I've been having shoulder discomfort when doing pullups and pushups, so I'm going to incorporate this into my routine. Do you think it's better to do this and wait for my shoulder discomfort to go away before going back to pushups and pullups, or would I be fine doing these right before my workouts right now?
Make sure your shoulders are in the same position as when they are at the top to ensure stability. Also don’t go too low (below parallel) and make sure you’re using a weight which you can complete at least 10 reps
When performing that exercise, external rotation, actually rotate the weight so that you point your thumb to the left (as she is using her left side) at the end of the movement.
@@akashvyas5070 no problem! Rotator cuffs are small muscle groups so it’s safer to start with an easy weight and to ease your way into progression. Happy training
Not sure what you mean by discovered but SquatU has videos with variations of this exercise over 3 years ago. Rotator cuff exercises have been around for a very long time no one is discovering anything just bringing them to light again. More people are realizing longevity>strength
@@MI-mx3rh ah gotcha, yeah Ben has been pushing more total body mobility and strength since all of his lower body programs have taken off now. It's good to see more people pushing mobility routines though.
Impressive quads at the end...
Just realized, HOLY CRAP THOSE ARE HUGE
She's an olympic weightlifter, so it makes sense lol
I did this for 6 months and it stopped my shoulder dislocating, which had been doing for 20 years!
8😊😊❤
This exercise cured my chronic shoulder pain when lifting overhead for many months. How is this not more well known?
I think most people who have these problems dont work out and those who do are a small number, as those who work out usually build the strength through normal exercises but people like us dont have that mind to muscle connection unless we isolate certain workouts
Just my guess tho
@@ForkliftCertifiedNoble6this is true for me. I didn't work out for a very long time and my shoulders just got weaker, currently trying to build strength for my shoulders now
Hey man how long did it take for your shoulder pain to go away?
Kneesovertoes has entered the chat
Wooww Insane quads 💪💪💪💪
More mirabai! She some of my favorite weightlifters 😁
i do this every day before lifting also normal external and internal rotation . I had shoulder joint separation due to trauma an year ago. Your exercises helped me get back to lifting heavy TY
I did this yesterday, and after a few sets, my shoulder clicked back into place. I didn't even realize it was slightly dislocated, but I didn't have full range of motion with it until I tried this exercise! Definitely doing this as often as I can to help my shoulder catch up to the other one
This exercise is fire. I always do it for warm up my shoulders
I like using an upside down kettle bell with this to work on grip strength
yeah I'm doing those nowadays working on my stability and shoulder pain works well so far
Going to try this as a warm up before chest today
Amazing exercise I started doing this last month and it has already healed my tendonitis so much. THANKS❤
damn… quads
💪🏻😊💯😊💯😊💯😊💯😊👍🏻
This has been my go to exercise. I have to add one for elbow, then wrist and I'll have a complete arm mobility routine. Mobility is my main goal.
Those quads are unreal ❤
Thanks for this!
My doctor said I got Kim leison and said that I should do this. I started of with 3kgs and could barley do 15 reps. Now I do 15 reps with 8kgs and don't have the same pain as before. This is great!
More labeled graphics showing muscle contraction please!
This and a few other rotational movements is whats is allowing me to bench without pain
Super like for India
Thank you!
this is gold!
Good info
This exercise is surprisingly hard had to do it a 12.5 dumbell
Been having a problem with my shoulder starting to hurt real bad during my push days. Once I got done with bench and overhead press, I can't even do my crossovers because my shoulder starts to hurt so much. Just started this exercise - will update after a couple weeks to see if my shoulder improves
What's it saying mush?
Bro..any update on your progress
I have the same issue
@@79Dami It has definitely helped. It's still there, but I can actually get through my workouts without being in lots of pain. I start with the dumbell rotations (like in the video), then I do a lightweight single kettlebell bench press, where I balance the kettlebell upside down as I slowly go through the pressing motion.
Then, I also do the exercise where you do the pressing movement, but instead of a barbell you have a band that you're pulling apart as you go through the motions.
You'll have to dig around in this channel's shorts list, but all of these exercises are shown on this channel.
Any updates? I’ve had a shoulder impingement for about 3 months and i tried these exercises plus dead hanging for 5 sets for thirty seconds each and thirty seconds rest and Ive seen so much recovery and relief so you can try dead hanging after these exercises
This excercise should be mandatory for all ppl starting at the gym
Bruh these were like the first lifts I learned 😂 i was a big arm wrestling fan though
Combing band with dumbell is an option but takes refinement
implement these with powell raises... good luck friends
Must do maintenance exercise.
Can you do this when your shoulder is still painful or wait till it doesn't hurt and then build from there ?
Her quads tho 😅
What if you've torn it previously? I don't wanna make things worse.
I do this and one more every chest day before i start my routine
Mirabai!!!
thank you to help Goddess of strength...
Looks like she'll also need IR stability in that rack position and 50% upward since the weight is pushing her arm into ER. Good stuff!
Hi🙂
Should we do RC exercises every day or like 2-3 times per week?
Can you explain what is the difference between keeping elbow forward like in this video and keeping elbow at side and doing the same external rotation excercise .
Do you have an exercise for internal rotation shoulder?
Ow this hurt more
Been doing these for about 11 years
Quadzilla
Hi, I've been having shoulder discomfort when doing pullups and pushups, so I'm going to incorporate this into my routine. Do you think it's better to do this and wait for my shoulder discomfort to go away before going back to pushups and pullups, or would I be fine doing these right before my workouts right now?
I do this supersetted with internal rotation laying down when warming up before and upper day
Most people need the other tho, as their internal rotators are already so strong.
Put bench against wall so can push knee to wall so knee doesn't drift around?
Use a light weight with a band attached to get best of both worlds
I’d just do one or the other. And switch off an on. Much easier and safer
should I retract my shoulder when doing this?
Will this workout help me win in arm wrestling?
Yo man is it normal for delts to get tired when doing this? Thank you for the respone
👍🏻👍🏻👍🏻
Hey, stupid question: Would you say that the dumbbell version is working internal rotation?
Mira Bai 🇮🇳 proud Indian daughter
Preece
what is official name of the exercise?
❤️ for Manipur
would combining a light weight WITH a band be a good combination?
Just do bands. it's a warmup you dont want to fatigue your muscles before your actual lifts.
Hurts my elbows
Nice! new ways to hurt your deltoids weak points
Mira didi😊🙏
does anyone else’s shoulder hurt when in the lowered position?
Make sure your shoulders are in the same position as when they are at the top to ensure stability. Also don’t go too low (below parallel) and make sure you’re using a weight which you can complete at least 10 reps
When performing that exercise, external rotation, actually rotate the weight so that you point your thumb to the left (as she is using her left side) at the end of the movement.
what is a good weight to start off with?
Super small where it doesn’t feel like anything and then work up
@@yoeyyoey8937 thank you!
@@akashvyas5070 no problem! Rotator cuffs are small muscle groups so it’s safer to start with an easy weight and to ease your way into progression. Happy training
Jokes on you, I don't have any friends! 🙃😅😩
Does anyone know what I can do for internal rotation?
Standing With cables/bands, do the reverse of What You Would do for external rotation👍🏻
I don't think you have to?
@@eugeemz6591 my left shoulder is fucked from years of rugby injuries, I need strength and stability in all directions
im young and have had impingement issues for a while. cant do this exercise pain free bodyweight or other rotator cuff work. Fml bro
Wym doing this body weight?
Yall don't even understand! Do this with 5 or 6 pounds 3x15. The next day you will feel like you got shot in both arms
020123
WAY too much weight!
'
She's an Olympic silver medalist capable of lifting over double her body weight over her head. I think she's fine.
The fuckn quads on she !!!
kneesovertoes guy discovered it first i love those guys
Not sure what you mean by discovered but SquatU has videos with variations of this exercise over 3 years ago. Rotator cuff exercises have been around for a very long time no one is discovering anything just bringing them to light again. More people are realizing longevity>strength
@@travismolnoskey2745 I meant the pushed it, I found it there first so I assumed they started it
@@MI-mx3rh ah gotcha, yeah Ben has been pushing more total body mobility and strength since all of his lower body programs have taken off now. It's good to see more people pushing mobility routines though.
People been doing this for decades if not longer
@@travismolnoskey2745 strength = longevity. Obvi not in the extremes but that’s just extremes for you
Shows some posterior deltoid pain solution
Mirabai !!