What is BFR (Blood Flow Restriction) Training?

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  • Опубликовано: 11 дек 2024

Комментарии • 17

  • @aby_yt2210
    @aby_yt2210 2 года назад +2

    This is the best explanation ever

  • @lyrexices9965
    @lyrexices9965 2 года назад +18

    Calibrated by "technology "

  • @blondJC
    @blondJC 2 года назад +9

    Ah yes "technology"

  • @jaydenfuller7699
    @jaydenfuller7699 2 года назад

    Thanks for this video

  • @davidboyd374
    @davidboyd374 3 года назад +2

    Now you can buy the BELTS anywhere ..nice 😉😂🦘🦘🦘

    • @thebfrpros3070
      @thebfrpros3070  Год назад

      I wouldn't recommend given they're cheaply made. Best to err on the side of caution and precision in our opinion.

    • @zlmdragon.
      @zlmdragon. 5 месяцев назад

      @@thebfrpros3070 yeah right

  • @hkgyguhuviChbjn
    @hkgyguhuviChbjn 2 месяца назад

    Williams Patricia Garcia Shirley Thomas Laura

  • @michelrood2966
    @michelrood2966 2 года назад +2

    As a Bodybuilder I say dont use this gimmick if you want muscle hypertrophy

    • @rockabillyace358
      @rockabillyace358 2 года назад +8

      Just because you're a bodybuilder doesn't make your OPINION more important than the papers and research based in science that says that BFR does work and has certain uses in rehabilitation and hypertrophy.🤦🏻‍♀️

    • @michelrood2966
      @michelrood2966 2 года назад +3

      @@rockabillyace358 Well, professor I have news for you, people who write those papers and the scientists you credit this Godaweful contraption to, Have never even stepped in the gym once themselves .I think I know a bit about hypertrophy after a life of Bodybuilding , But if you want to believe " scientists" over experience youre more than welcome to. I myself prefer real life training methods, proven to work by men who have actually achieved hypertrophy .

    • @michelrood2966
      @michelrood2966 2 года назад

      @@nicholasrolnick1711 muscle hypertrophy can be achieved by many methods but not this...Progressive overload, volume training, High intensity training, pyramid style training,the list goes on..These are indeed scientificly proven,. Now, I will no more entertain your huge ego anymore by going back and forth with you,

    • @subsktro
      @subsktro 2 года назад

      @@michelrood2966 speaking truth

    • @fatsquirrel2554
      @fatsquirrel2554 Год назад +1

      What about trying to stay in shape after a injury or surgery where weight limits have been implemented