When I do calve raises I feel sharp pain in foot arc tendent while going up ( concentric part) only for that instance after that I feel normal pls help me how can I fix it
@@jamiegandertonmaybe, maybe not. I had that growing up even into my twenties and I never even touched weights let alone gear. If he's on enough gear to cause backnie he's not doing properly looking at his size
here is the funny part, people who get their limbs amputated get something called "phantom pain" and it's legitimate pain that feels like it's coming from their missing limb you can't escape it without fixing it
Damn bro...people really be fucking around with other people's lives huh? Hope you recover quickly... Doctors will tell you not to use your body generally, but experience shows pushing yourself a bit (as in working out with light weights, or the basic movements (like walking if it's working the injured body part) speeds up recovery.
Could also be shoulder impingement syndrome which I have(proven with a scan). It's a narrowing of the area in the shoulder that tendons pass through causing them to rub every time they pass through it. Too much of this causes inflammation which then can pinch the enlarged tendon as it tries to pass through giving you now sharp pain as well as the dull pain you had before. Good exercises for this are ones that stretch open the shoulder, arm behind back stretches and the best thing by far is full bodyweight hanging(by your hands) every day, but only if it's not giving you sharp pain to do so. If your shoulder pain is not shoulder impingement syndrome ignore the above although it's actually way more common than most people know. Hope this helps someone.
Well this creator has a youtube video on impingement and hanging can be helpful for some but there are more evidence based exercises to treat "impingement". Also please understand that impingement describes a bunch of different issues that all happen because of narrow space in the subcromial area. The problem might be the tendons but also an enlarged bursa or in the worst osteophytes in which case you might need surgery.
Stay away from that shoulder press machine and keep your elbows slightly downwards towards your sides instead of keeping em out while doing chest exercises. These things fixed my shoulder pain. Also using free weight instead of machines is better in the sense that it helps with building stability.
This is why strengthening the external rotators is so important. People work all their big muscles and completely neglect their stabilizing muscles. These muscles can also be torn easily under too much load if they are too weak.
You're a god send with these shoulder shorts, was able to finally feel the sensation of progress after my shoulder work out. Missed that feeling for around a year 😢
As I said without getting the proper knowledge some fitness experts say to do this and that bro it’s not 90s anymore ! BTW great video explaining with facts
100%. Ive historically had neck and shoulder pain/impingement. Years of it! I stopped going gym and returned after a few years. This time i do lots of lat stretching, shoulder dislocations using a band, and external rotator exercises. Also do more upper back strength exercises. I have zero shoulder and neck issues over a year on. Stretching the lats helps you shoulders and neck move freely.
@@bodrulm1I have literally been doing the exact same thing. Returned to the gym a couple of months ago, after a 2,5 year break. Now I do 30 minutes of stretching, mobility and stability exercises and focus more on upper back and neck strength. Never been more strong and loose at the same time
Look up rotator cuff strengthening exercises, I've had shoulder pain since I started lifting but once I discovered that my rotator cuffs were weak AF I've started working on them before they workout, helps a ton
I like the way you take care of someone with pain normally quiropractors take too long to fix the problem after milking a good chunk of the insurance money 😢thank you for sharing some techniques that we can try in case of some type of pain 😊
Start all of your upper body workouts with these exercises as the warm-up, then go into your session focusing on light weight and perfect movement patterns until you can gradually build up the strength pain free.
I love your channel. I started doing your rotator cuff exercises and oblique core exercises recently and have had very positive results. These here will be the next series I add to my warmups. With luck and hard work at some point soon I won’t be a complete mess. Thanks so much for all the helpful advice and demonstrations.
I had the same issue while doing pushups, shoulder presses & bench presses. Somehow slow tempo Arnold Press with low weight and high frequency fixed it.
I haven’t been benching for about 2 months. Pushups have become problematic. Just getting through the first 2 exercises has provided relief to the pain in my shoulder. ❤
I've been having shoulder pain for about 3 months. I've tried complete rest for month. Light exercise another month. There is usually cracking noise whenever I move my left arm. When I do free weight arm circle, my shoulder make horrible cracking noises.
Thanks for this. I am experiencing this right now. I do many pushups and different variations. I have some pain in my left shoulder. Feels like its really deep in shoulder. Painful to.
Got an ice rink accident yesterday that left my right shoulder/upper hand in pain when i moved it back. I will try this if the pain doesn't stop in a couple of days to see if it eases/removes the pain Thanks Squat U!
Let me rephrase this a little better. Did he do the corrective exercises once twice or three times a day, and did he continue working with the weights, or did he take a break from them during that time.
@catmeister6460 Well, instead of trying to insult me, maybe you could answer the question then. LoL I DO UNDERSTAND HE SAID FOR THE FIRST TIME IN 2 MONTH'S, BUT THAT IS NOT THE ANSWER TO MY QUESTION.
I used to have this pain I tried everything but it didn’t work eventually it got better and I realized this was because my chest had gotten stronger in my chest workouts but my shoulders weren’t used to it until it got stronger and stronger and now I feel no pain it got better eventually
Shoulder pain for years. I'm 38 now. Had the pain since my late teens, early twenties. Did great on all of the strength and mobility tests. But X-ray supposedly revealed a tear and Drs words were my shoulder's were similar to a 60 year old man. Been I to sports my entire life, especially baseball as a kid. Disc golf in 20's. Always through my hardest... Not smart, I know. Thought I was invincible. Also have other joint pain,back pain. Worked in construction,home remodeling,demo/repairs etc . Wish I had a fix but gotta keep moving 😅
My pain was so bad until my doc diagnosed me with a torn ligament. Surgery repaired it, so now I'm pain free...in my right shoulder only. I still feel it in my left shoulder
@@invictuz4803 not exactly sure. According to my doctor way back in 1999, he said I had bursitis. From what I was reading though, a lot of these types of injuries occur with bench press exercises. I started lifting weights at 12, and I never had anyone showing me proper technique. I'm guessing I just screwed it up with improper lifting techniques.
Started doing side shoulder( lol bloody Tim Tok boulder shoulders) raises for the last got a bad impingement, Excerise physio made me do the same exercises you stated never help in the slightest. Was depressed for a year then went back to overhead shoulder press, never a impingement again so I incorporated 70% over head and 30% side raises for a year now with not one bit of pain or impingement
ah yes, the ITYW, i read it on healthline, literally the top exercises for shoulders stability and can be performed on either shoulder day as warm up or back day also as a warm up.
Overuse, inflammation strength imbalances in the front or the posterior back of Shldr. People need to focus more on rear and lateral delt. ANT Shldr gets tons of work already.
Can anyone answer to me why these patients do a few tasks and perform their exercises without pain all of the sudden? Don’t you have to train stabilizing muscles like regular muscles, or is this something else?
Thanks for this. I’ve had a problem on and off for years exactly like that. The only exercise I knew to do was external rotations with the resistance band. I’ll be putting the other exercises to good use from now on. Question: how do I stop it recurring?
I have a question about the first 3 exercises. Is the shoulder blade relaxed or in a certain position? Does the movement comes just only from the arm or do you first take your shoulder blade back and fix it? Thank you for your Videos.
I've gone through a lot of the @SquatUniversity videos on shoulder pain and they all seem to focus on this external rotation limitation issue... but what about internal rotation? My shoulder experiences a lot of pain if I do something like throw a baseball really hard or do incline bench press. For at least a week afterward my shoulder is sore and more prone to pain during certain movements. There's a mobility test I've found that triggers the pain but I don't know what to do with that information. The mobility test is with my hands at my sides, point my thumbs behind my back and then attempt to raise my arms in front of me with resistance. What I've been doing that helps a little is to do that motion with 5-10 lb weights in my hand but I'd really like to know if there's a better workout or something that will help resolve this issue.
in 2+ years of working out/training/lifting i never had shoulder pain from anything. idk people who go gym 6 times a week and just sit down on some machines got issues all over the place.
I had a subluxation in my shoulder. I am a tennis player, and my serve and smashes have been seriously compromised... Could you give any tips on this? By the way, I had the bankart shoulder repair surgery about 14 months ago. I've been playing for 6 months now, but my shoulder still feels stiff, and I'm scared on getting injured again, specially on this two shots. If you could give me any feedback on this, I'll be grateful! Thank you
Shout out @spotterlions_ke on TikTok for the opening stitched video!
When I do calve raises I feel sharp pain in foot arc tendent while going up ( concentric part)
only for that instance after that I feel normal pls help me how can I fix it
4 times dislocated shoulder + constant pain
That bacne is suspicious
Just 2 months? I've been having it for years now lmao, it's almost normal now.
Gonna try these exercises thanks!
@@jamiegandertonmaybe, maybe not. I had that growing up even into my twenties and I never even touched weights let alone gear. If he's on enough gear to cause backnie he's not doing properly looking at his size
Im about to cut my shoulders off so the pain doesnt keep coming back.
Genius
That is some next level thinking, bro.
This is the best option.
I don't think that's a good idea man. You might need your shoulders later in the future.
here is the funny part, people who get their limbs amputated get something called "phantom pain" and it's legitimate pain that feels like it's coming from their missing limb
you can't escape it without fixing it
Got hit by a speeding motorbike yesterday, will use these when I get back to the gym
Idk why but first time I read this comment I thought you were telling a joke. Just the sentence ‘got hit by a speeding motorbike’ is funny to me😂
@@nouraouni2819 looking back it was like a scene out of the boys, just happy to be alive I guess
Damn bro...people really be fucking around with other people's lives huh? Hope you recover quickly... Doctors will tell you not to use your body generally, but experience shows pushing yourself a bit (as in working out with light weights, or the basic movements (like walking if it's working the injured body part) speeds up recovery.
@nouraouni2819 the whole sentence sounds like a joke😂
Get well soon man
Dude your such a lifesaver
Bro dues that shoulder pain means you are getting injured??
Or it's ok and I shall continue?
*you're
"You are" is correct. You're is the same but shorter
Could also be shoulder impingement syndrome which I have(proven with a scan). It's a narrowing of the area in the shoulder that tendons pass through causing them to rub every time they pass through it. Too much of this causes inflammation which then can pinch the enlarged tendon as it tries to pass through giving you now sharp pain as well as the dull pain you had before. Good exercises for this are ones that stretch open the shoulder, arm behind back stretches and the best thing by far is full bodyweight hanging(by your hands) every day, but only if it's not giving you sharp pain to do so. If your shoulder pain is not shoulder impingement syndrome ignore the above although it's actually way more common than most people know. Hope this helps someone.
ty bro hope u dont have any more shoulder pain now
Thank you for clarifying that the hanging is done with the hands, had my noose and steps tool in hand
Well this creator has a youtube video on impingement and hanging can be helpful for some but there are more evidence based exercises to treat "impingement". Also please understand that impingement describes a bunch of different issues that all happen because of narrow space in the subcromial area. The problem might be the tendons but also an enlarged bursa or in the worst osteophytes in which case you might need surgery.
W tips
Ah, that's why my shoulder pain went away when I was climbing.. Must get back asap
I do exactly these 3 routines before every Push Day, I have learned so much from you Dr. Horschig. 🙏🏻
More about shoulders please
YESS!! I feel like shoulder issue is more common but not that people talking about it
@@kevin3495 that true. Most of this channel's vids are about core, legs and back.
This channel gives great info but I be praying for shoulder content
Stay away from that shoulder press machine and keep your elbows slightly downwards towards your sides instead of keeping em out while doing chest exercises.
These things fixed my shoulder pain.
Also using free weight instead of machines is better in the sense that it helps with building stability.
Please
This is why strengthening the external rotators is so important. People work all their big muscles and completely neglect their stabilizing muscles. These muscles can also be torn easily under too much load if they are too weak.
Whenever i feel a pain in my muscle, i just use it even harder until i get injured so i can teach my body a lesson for feeling pain.
Could harm yourself long-run
@@JoshuaDavis-qk2ep haha yes! Sorry it was a joke :p
You like me fr 😂
😂😂
Stay hard!
I had lots of pain when doing any exercise or just sitting but then i took your advice and did a little bit of what you did and now the pain has gone
You're a god send with these shoulder shorts, was able to finally feel the sensation of progress after my shoulder work out.
Missed that feeling for around a year 😢
Omg I needed this, could never do push ups since I was 10 because I kept having shoulder pain.
As I said without getting the proper knowledge some fitness experts say to do this and that bro it’s not 90s anymore ! BTW great video explaining with facts
Love seeing that others are learning this!
One big issue is tight lats. Yeah, LATS can become a pain in the ass for shoulder mobility and pushing exercises when they are too tight.
100%. Ive historically had neck and shoulder pain/impingement. Years of it! I stopped going gym and returned after a few years. This time i do lots of lat stretching, shoulder dislocations using a band, and external rotator exercises. Also do more upper back strength exercises. I have zero shoulder and neck issues over a year on. Stretching the lats helps you shoulders and neck move freely.
@@bodrulm1I have literally been doing the exact same thing. Returned to the gym a couple of months ago, after a 2,5 year break. Now I do 30 minutes of stretching, mobility and stability exercises and focus more on upper back and neck strength. Never been more strong and loose at the same time
When I do single arm pull downs I get his terrible shoulder pain do you know how to fix that? It’s not and push problem it’s a pull problem for me.
THANKS SIR...😊
Thank you for this! Will help me alot with I am dealing with!😊
Is there a full video of this? I know he's covered everything on here but I'd still like an in depth vid 🙏🏽
Look up rotator cuff strengthening exercises, I've had shoulder pain since I started lifting but once I discovered that my rotator cuffs were weak AF I've started working on them before they workout, helps a ton
@@lulyheadjust chop em off problem solved 👌🏿
Literally the best gym doctor
These worked a treat! Thanks
I like the way you take care of someone with pain normally quiropractors take too long to fix the problem after milking a good chunk of the insurance money 😢thank you for sharing some techniques that we can try in case of some type of pain 😊
That's bc chiropractors aren't real medical pros or doctors. It's pseudoscience. This guy is an actual physical therapist or something similar.
Your tips fixed my hip. Now my shoulder is hurting just like this dude. Off to the gym to do these.
Can you make a video about how you would fit these rehab exercises into a fitness routine? Would it be before a workout? After? On a rest day?
Start all of your upper body workouts with these exercises as the warm-up, then go into your session focusing on light weight and perfect movement patterns until you can gradually build up the strength pain free.
This channel gives great info please include more shoulder videos though these are great for a specific group of us.
Bless you for this 💪🏼
I love your channel. I started doing your rotator cuff exercises and oblique core exercises recently and have had very positive results. These here will be the next series I add to my warmups. With luck and hard work at some point soon I won’t be a complete mess. Thanks so much for all the helpful advice and demonstrations.
FINALLY THE SOLUTION!, thank you for posting and explaining everything clearly, you are amazing
Got my arm half way chopped off during a sword duel earlier today. I’ll be trying these at the gym first thing in the morning, thanks!
I had the same issue while doing pushups, shoulder presses & bench presses.
Somehow slow tempo Arnold Press with low weight and high frequency fixed it.
Excellent content here - just what I needed. Keep these type of vids coming!
Amazing advice, thank you brother!!
Thanks for making this so simple 👍
I haven’t been benching for about 2 months. Pushups have become problematic. Just getting through the first 2 exercises has provided relief to the pain in my shoulder. ❤
I have been doing these exercises for a few days and they have helped. thank you
I've been having shoulder pain for about 3 months. I've tried complete rest for month. Light exercise another month. There is usually cracking noise whenever I move my left arm. When I do free weight arm circle, my shoulder make horrible cracking noises.
Thanks for advice sir
I've had shoulder pain since I hurt it at work. I've tried lot's of different exercises but it seems like it makes it hurt more sometimes.
Thank You 🙋🏾♀️✨!!
exactly what i wanted. thank you so much.
Thanks for this. I am experiencing this right now. I do many pushups and different variations. I have some pain in my left shoulder. Feels like its really deep in shoulder. Painful to.
Thanks dude 👌🏾
Got an ice rink accident yesterday that left my right shoulder/upper hand in pain when i moved it back. I will try this if the pain doesn't stop in a couple of days to see if it eases/removes the pain
Thanks Squat U!
Let me rephrase this a little better. Did he do the corrective exercises once twice or three times a day, and did he continue working with the weights, or did he take a break from them during that time.
He did explained all that in the video.. Did you even watch?
@catmeister6460 Well, instead of trying to insult me, maybe you could answer the question then. LoL
I DO UNDERSTAND HE SAID FOR THE FIRST TIME IN 2 MONTH'S, BUT THAT IS NOT THE ANSWER TO MY QUESTION.
@@AllensStoriesrelax homie
I enjoy warming up for 30 minutes to half ass my workouts because I’m tired…
I want a video about the elbow joint pain in 1 arm.
Thanks for this!!!
Wonderful post
My pain is anatomy based. I have an impingement in my right shoulder. But they are also a bit weak too right now. Gotta get on the rehab.
I used to have this pain I tried everything but it didn’t work eventually it got better and I realized this was because my chest had gotten stronger in my chest workouts but my shoulders weren’t used to it until it got stronger and stronger and now I feel no pain it got better eventually
so u train harder in back and shoulder or sth else?cuz it sounds same to me,so bad
i do have shoulder pain, and and i here clicks as i do some movements, does with that exercise helps me., thanks
It would be cool if yall could make a video for exercises post rotator cuff tear
Shoulder pain for years. I'm 38 now. Had the pain since my late teens, early twenties. Did great on all of the strength and mobility tests. But X-ray supposedly revealed a tear and Drs words were my shoulder's were similar to a 60 year old man. Been I to sports my entire life, especially baseball as a kid. Disc golf in 20's. Always through my hardest... Not smart, I know. Thought I was invincible. Also have other joint pain,back pain. Worked in construction,home remodeling,demo/repairs etc . Wish I had a fix but gotta keep moving 😅
My pain was so bad until my doc diagnosed me with a torn ligament. Surgery repaired it, so now I'm pain free...in my right shoulder only. I still feel it in my left shoulder
What did you do to tear it?
@@invictuz4803 not exactly sure. According to my doctor way back in 1999, he said I had bursitis. From what I was reading though, a lot of these types of injuries occur with bench press exercises. I started lifting weights at 12, and I never had anyone showing me proper technique. I'm guessing I just screwed it up with improper lifting techniques.
God bless u, had the same issue, tried it in the gym, worked well for me
Do you have to do the shoulder stability movements daily or just prior to do movements that causes pain?
Started doing side shoulder( lol bloody Tim Tok boulder shoulders) raises for the last got a bad impingement, Excerise physio made me do the same exercises you stated never help in the slightest. Was depressed for a year then went back to overhead shoulder press, never a impingement again so I incorporated 70% over head and 30% side raises for a year now with not one bit of pain or impingement
Are those something that I should include in my warmup routine?
either that or just do them by themselves I reckon
I'm not a doctor tho so idk
Yes sir, sometime you should do it every day or other day. The morning of push days are best.
Everytime i do plank i get extreme shoulder pain.. literally can't do it for more than 30 seconds and was wondering why the other day
Do these actually make the stability better long term or is this just a pre bench routine that helps that day only?
For those who can't read the captions, keep the comment section open and enjoy the captions
ah yes, the ITYW, i read it on healthline, literally the top exercises for shoulders stability and can be performed on either shoulder day as warm up or back day also as a warm up.
Developed tendonitis in my right delt after training much harder due to starting TRT. Took like two months to fully recover. PT helped
Thank you so much man
You gotta do Over the Top!
Amazing!!!
Ty bro, I faced this situation yesterday with extraordinary pain 😅😂
Have had shoulder pain for about 9 years now. Did x-rays, nothing. Hopefully this works cos 😔😔
🙏🙏🙏🙏🙏thank you sooooooooo much
Stability tests and stability excercises 😎Nice😎
Thanks
Bless
Love the Klezmer music in the intro!
I've done a few of these over the past week and they've really helped. Just need to keep on it now!
Àa
Thank you, have wondered why tf that pain was there
Can you do one on underarm pain,
Like armpit to lat/pec pain
Overuse, inflammation strength imbalances in the front or the posterior back of Shldr. People need to focus more on rear and lateral delt. ANT Shldr gets tons of work already.
Got that upper scoliosis issue so this'll help a toooonnnn bc my collar bones are fucked and my shoulders were gonna bloww man
Can anyone answer to me why these patients do a few tasks and perform their exercises without pain all of the sudden? Don’t you have to train stabilizing muscles like regular muscles, or is this something else?
Thanks for this. I’ve had a problem on and off for years exactly like that. The only exercise I knew to do was external rotations with the resistance band. I’ll be putting the other exercises to good use from now on.
Question: how do I stop it recurring?
I am suffering from 5 years from this shoulder pain. Same.
So i will also try these exercises
I lay on my left side for years now, and i'm now starting to get heavy pains in my left shoulder, F*CK IT HURTS
I pinched nerve in the neck can also cause shoulder pain
Def need to do those stretches. My shoulders get really crunchy when I do pushups
It helped, thankyou!
The first guy looks like Mk1 Shang Tsung
I have a question about the first 3 exercises. Is the shoulder blade relaxed or in a certain position? Does the movement comes just only from the arm or do you first take your shoulder blade back and fix it? Thank you for your Videos.
Where can we watch the full/detailed exercise?
Thank you for this shorts giving resendly i have this pain for home workout and thanku for your adviceing❤❤😍😍🤩🤩👍
I've gone through a lot of the @SquatUniversity videos on shoulder pain and they all seem to focus on this external rotation limitation issue... but what about internal rotation? My shoulder experiences a lot of pain if I do something like throw a baseball really hard or do incline bench press. For at least a week afterward my shoulder is sore and more prone to pain during certain movements. There's a mobility test I've found that triggers the pain but I don't know what to do with that information. The mobility test is with my hands at my sides, point my thumbs behind my back and then attempt to raise my arms in front of me with resistance. What I've been doing that helps a little is to do that motion with 5-10 lb weights in my hand but I'd really like to know if there's a better workout or something that will help resolve this issue.
الراجل دا مدرسه
Which doctor should I consult, if I had this problem?
THANK YOU
Meditate on the pain and the area of hurt, to unlock the issue within. As well as doing the rehab.
Alot of pain has origins in the mental first.
Another great video. I don't have pain with working out. Instead, my pains come sometimes while sleeping??? What could this be?😢
Mike used to hurt with push-ups to stretching helped mine
in 2+ years of working out/training/lifting i never had shoulder pain from anything. idk people who go gym 6 times a week and just sit down on some machines got issues all over the place.
How often should I do this to eliminate shoulder pain
Tip to strengthen shoulders and decrease chance of injury:
Do pull ups and hang on the bar for a minute
Can you make one for flexor carpi radialis pain searched the diagram of forearm and this was the part
I had a subluxation in my shoulder. I am a tennis player, and my serve and smashes have been seriously compromised... Could you give any tips on this?
By the way, I had the bankart shoulder repair surgery about 14 months ago. I've been playing for 6 months now, but my shoulder still feels stiff, and I'm scared on getting injured again, specially on this two shots.
If you could give me any feedback on this, I'll be grateful!
Thank you