EXERCISES FOR BACK PAIN! (HINT: TARGET YOUR CORE)

Struggling to get rid of your back pain & workout the way you want in fear things are going to get worse?
Many times you’ll hear the old adage of “gotta strengthen up the core”
But unfortunately, this is done all too commonly, the wrong way
In this video you’ll learn:
- How to effectively strengthen your core…the right way
- What the core is designed to help you with
- Exercises you can do right now to effectively address the core
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