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Hand position is important.

how do you set how many intervals ? so say 10 - or can I just end when I get to 10?

Excellent explanation....thanks

Excellent!! What I usually say to myself to keep in mind the chain level is “The shortest distance between two points is a straight line “ if I start doing weird stuff then I won’t be efficient 😅

I appreciate your videos because you communicate the proper form well, and accompanying demonstration. 👍🏽

Great timing for me! Irritable and sore today-one thing I notice is an elevated HR when doing UT2-yesterday it was much too high. Either a sign that I'm over training or coming down with something-hopefully just need a rest day. I find a walk and/or foam rolling/stretching/sports massage really beneficial.

Thank you, Alicia! I enjoy 1 hour workouts at a damper setting 4; I feel great afterwards. Thirty to 45 minutes, I usually set it to between 5, 6 and 7.

Thanks for the advices

Thanks a lot for this useful video

very good indeed

Not totally accurate. Calf muscles are not being employed. Thighs and Butt muscles yes! Think of cycling. Those are our most powerful muscles. Even while cycling calf muscles are used only to stabilize.

Thank you 🙏

Nicely done..

Thank you for the video

Thank you for the video

Hi Alicia Thankyou for your informative video it has been a great help. I have keiser spin bike I have been using for the past 3 years with a Polar H10 heart strap. I have been able to reach my Max BPM easy. I have purchased a concept 2 rower at the end of a 5000 metre row I am exhursted but have not hit my max BPM Heart rate only 90%. How can I achieve a higher BPM? I currently use the concept app and the phone to display the workout. To see the I will be using the display on the concept 2 and the phone with polar flow to show heart. I would like to see a video trainning on the rower using a polar H10 with the Polar flow. Keep the video comming Rex

Îs the xterra Rower a good machine

I rowed my 1st marathon on a whim: A buddy was running the NYC marathon and I rowed while watching his progress on an app. That was my entertainment and inspiration. I also had a 32oz thermos and a towel, but nothing else, as I decided to keep rowing only because he kept running, and running it is harder. No way I could run one on a whim. I got a decent rash from wet, rubbing arm pits. And my legs started cramping towards the end if I didn’t alter the stroke some. Go for it!

6:17 you touch on it a little here. My question is how are you returning to the catch position without straps? Especially if you need to return quickly? Are you using a downward force on your heels as you bend the knees? My rower is fairly level, so I’m trying to understand the magic of this technique. Thanks

This just happened to me this morning. Only did 20 minutes instead of 30... thank you for easing my guilty conscience.

Thank you a lot, it's very pleasant to listen to you talking. I came here to be able to set up force curve, now I can't wait the next training session. And my question: what do you think, how much is the maximum time (between 25-29 strokes per minute) it makes sense to row in one session? I'm looking for a workout which provides a long and constant load instead of peaks and lows to cure my asthma and rowing seems to be the good one as I can't swim and cycling is not my piece of cake.

Hi ms. clark ! I have been strength training and running for years but a few weeks ago i began using the concept 2 in my gym and i love the workout. i'm disappointed my stroke rates are around 28 but my split is over three minutes 15 seconds ! When i push with my legs it feels almost effortless. i set the drag around 115 to 120 and the damper is 5 1/2. would you please toss a bit of advice my way please ? i have no trainer and i'm groping around in the dark ....

Thank you Alicia! I really like your videos - very insightful and you break the content down so it's easy to understand. Keep up the great work.

Do you have a video for explaining RERow?

I was looking for more examples of horizontal pulling workouts.

What’s the best setting for burn fat for a beginner pls?

Love your training Alicia. I am adopting your techniques and it is just VERY GOOD. Thanks for your video

Thank you! I just recently discovered this channel. I am going to watch all your video's, because I am preparing myself for my first rowing marathon next year march/april. So I need all the tips and tricks. 😃

Excellent!!! Thanks so much!

Thanks- very easy to understand your video.

Thank you for the tips. 🙏

Excellent, thank you, it did give me a laugh when I initially thought it was some Scandinavian technique that I'd never heard of 👍😊

This is very useful. Thanks!

Thanks 🙏

Love the Model C! Kinda rare these days.

That is so nice. Loved it and my rowing skills are improving. When I started adopting your technique, I feel that rowing is the best cardio with less stress on knee and great exercise to the core. Amazing.....

Needed this , thank you Alicia !

Alicia You have the excellent skill of being able to explain concepts clearly and in plain down to earth language. I now understand drag factor and how to use it across different machines. Thank you 🙏🏻

Really good and informative..

Thank you, very helpful.

Thank you. I like that I don’t need a lot of equipment.

Thanks a lot for the advice. On Sunday, May 1, I starts in my first marathon. All the best from Poland :)

That is an excellent one. Liked it. After watching your videos on rowing, I love rowing. Thanks

Rowing technique well explained. Loved it....Thanks a lot Alicia

Nice job, Alicia. Keep it up. Subbed.

Liked the video....Well explained Alicia and I am following your tips everyday when I go to Gym. Thanks a lot..

Thanks for explaining drag factor guidelines for women . As a beginner, was wondering why I was burning out a bit early. Have been setting my drag factor at 130-135. Will try 100-110. Thanks again . And love the bike analogy

What benefits can you get from rowing in the 8-10 damper setting ranges periodically?

Thanks for the tips.