3 Things to Do to Warm Up for Strength Training
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- Опубликовано: 20 июл 2024
- Not sure what to do to make sure you're warmed up enough for the lifts? It's a lot easier than you think.
Chapters
0:00 Intro
0:17 Get Warm
0:44 Movement Prep
2:03 Warm Up Sets
2:50 Recap
3:10 Thanks! Спорт