5 Signs You Need a Rest Day from Rowing

Here are 5 signs you may need an extra rest day. This isn't for if you feel like you are lacking motivation. This video is for you if you're wondering if you need to take more time for your recovery.
Chapters
0:00 Intro
0:18 Disclaimer
1:18 Exhaustion
2:10 Suffering Splits
3:18 Aches and Pains
4:00 Your Emotions
5:16 Motivation Slump
6:28 What to do
10:59 Thanks!

[@mwgreen9]

This just happened to me this morning. Only did 20 minutes instead of 30... thank you for easing my guilty conscience.

[@jmselvon1]

Thanks for the advices

[@TheBerkovic08]

Great timing for me! Irritable and sore today-one thing I notice is an elevated HR when doing UT2-yesterday it was much too high. Either a sign that I'm over training or coming down with something-hopefully just need a rest day. I find a walk and/or foam rolling/stretching/sports massage really beneficial.

[@lejijancy]

Liked it....Really good one.

[@AliciaRClark]

Thank you!