How to Get Motivation to Row!
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- Опубликовано: 20 июл 2024
- Motivation can be hard to come by. In this video I go over some tips to help yourself get enough motivation to get that workout in.
If you're looking for a rowing community, check out my free FB group, Indoor Rowing for Women: / indoorrowingforwomen
0:00 Introduction
1:07 Community
2:32 Accountability
3:17 Your "Why"
4:51 Access to Machine
6:06 Warm Up First
7:24 Recap
8:22 Thank you! Спорт