How Much Should I Be Lifting?

Learn how to use percent effort and the amount of rest to judge how much you should be lifting.
Some definitions that weren't included in the video:
Supersets: Two exercises paired together. You do exercise A, exercise B, then rest.
Single: one exercise with sets x reps. You do exercise A, then rest.
Tri-set: Three exercises grouped together. You do exercise A, then B, then C, then rest.
Accessory work can be in singles, supersets, tri-sets, or even sets with 4 exercises.