3 Tips to Get Faster Splits at Lower Stroke Rates

If you want faster splits, that means having more power per stroke. In this video I have two technique tips and one power tip to help you get there.
Video references:
Reverse Pick Drill Follow Along: • Follow Along Rowing: T...
Pause Drill Follow Along: • Follow Along Rowing: T...
MetROWnone app: apps.apple.com/us/app/metrown...
Chapters
0:00 Intro
0:51 Legs first!
3:23 Hit body over
5:15 Ratio
8:38 Recap
9:52 Thanks!

[@kuas5666]

very good indeed

[@jmselvon1]

Thanks a lot for this useful video

[@lejijancy]

Rowing technique well explained. Loved it....Thanks a lot Alicia

[@AliciaRClark]

thank you!

[@radhikats8663]

Needed this , thank you Alicia !

[@AliciaRClark]

You're welcome! Happy to help

[@mobilearmour]

This is very useful. Thanks!

[@rexwood8683]

Hi Alicia Thankyou for your informative video it has been a great help. I have keiser spin bike I have been using for the past 3 years with a Polar H10 heart strap. I have been able to reach my Max BPM easy. I have purchased a concept 2 rower at the end of a 5000 metre row I am exhursted but have not hit my max BPM Heart rate only 90%. How can I achieve a higher BPM?
I currently use the concept app and the phone to display the workout. To see the I will be using the display on the concept 2 and the phone with polar flow to show heart. I would like to see a video trainning on the rower using a polar H10 with the Polar flow. Keep the video comming Rex

[@evanshaw17]

Not totally accurate. Calf muscles are not being employed. Thighs and Butt muscles yes! Think of cycling. Those are our most powerful muscles. Even while cycling calf muscles are used only to stabilize.