4 Things You Should Be Doing in Your Rowing Warm Ups

Check out 4 simple steps to warming up for your rowing workouts. What else do you want to know about rowing? Comment below!
Chapters
0:00 Intro
0:18 Active Stretching
1:17 Drills
1:41 Some Rowing
2:02 Power 10s
2:20 Warm Up Length
3:58 Recap
4:27 Thanks!

[@lejijancy]

Liked the video....Well explained Alicia and I am following your tips everyday when I go to Gym. Thanks a lot..

[@AliciaRClark]

Thank you! and glad to help!

[@marclbishop]

Nice job, Alicia. Keep it up. Subbed.

[@LuisHernandez-io4wu]

Thanks for the tips.

[@AliciaRClark]

you're welcome!