Follow Along Rowing: The Pause Drill

This is a great drill for indoor rowing to work on your form. Feel free to follow along or watch to learn!
Chapters:
0:00 Intro
0:42 Getting Ready
1:19 Drill Explanation
2:07 The Drill
5:15 More about the drill
7:07 Thank you!

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[@jk5042]

Thank you for the video