Deadlifting to Improve Rowing

Are you looking to get stronger so you can improve your indoor rowing? The deadlift is a great movement to learn and incorporate into your strength training. Here's why and how to deadlift, as well as tips for incorporating it into a strength program.

[@jessdicarlo7159]

Excellent excellent excellent! Shoulders in front of the hips…my current theory on teaching new rowers is that if we teach the importance of this first, a very high percentage of people would have a better drive much more quickly.

[@AliciaRClark]

You're exactly right! It's tough to keep those shoulders in front on the drive, but once they figure it out it's amazing to see how much better their rowing gets.