Squat to Row Better

Once rowing technique is mostly dialed in, the next best way to get better is to get stronger. One movement, which is also a popular one, is to squat. Check out this video where I go over why you should squat, how to do it, and how to incorporate it with your rowing workouts.

[@frostfox1208]

Thank you, very helpful.

[@mjbodeau562]

Always good to focus on the basics, the foundational moves and form. Thanks for acknowledging that bodies and abilities/circumstances are different, and to start from where people are. For example, there's no way my squats will be that deep to start - or maybe ever - for a number of reasons (hip, ankle, knee) but that doesn't mean I can't get benefit. And I can try moving my feet in or out a little to see what difference it makes. I also appreciated your suggestion for coaching to check form, and saying that programs would be different depending on goals. Thanks for doing this!

[@AliciaRClark]

You're very welcome. Everyone is built differently, and the best we can do is move how we can!